Outros livros que poderiam interessá-lo

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  How to Be Calm

  Olivia Werner

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  [How to Be Calm] delves into the subtle art of finding peace in a world that never stops moving. Through intimate prose that reads like a conversation with a close friend, this guide illuminates the spaces between breaths, the moments between thoughts, where true tranquility resides. Unlike conventional self-help books that prescribe rigid routines, this work weaves together practical wisdom with poetic insight, showing how calmness isn't something to achieve but rather a natural state to remember. Drawing from both ancient wisdom and modern neuroscience, it explores how our relationship with silence, solitude, and simplicity shapes our capacity for peace. The book's unique approach lies in its recognition that calmness isn't the absence of chaos but the ability to find stillness within it, teaching readers how to navigate life's complexities with grace and presence. Through chapters that flow like gentle streams of consciousness, readers discover that the path to tranquility isn't about adding more techniques to their lives, but about remembering their innate capacity for peace.

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  Better Every Day - Simple Ways...

  Caleb David

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  "Better Every Day: Simple Ways to Build Inner Resilience" is your practical guide to developing the strength and habits needed to navigate life’s challenges with confidence and grace. This empowering book offers actionable strategies to help you build resilience, foster emotional well-being, and create a life rooted in positivity and purpose. 
  Through relatable stories, simple exercises, and proven techniques, you’ll discover how to bounce back from setbacks, cultivate mental toughness, and embrace daily growth. Whether you’re striving to overcome obstacles, achieve personal fulfillment, or find balance in a hectic world, this book provides the tools to help you thrive—one day at a time.

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  A Day in the Life of a Caregiver

  Philomen L Thompson

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  In "A Day in the Life of a Caregiver, Philomen L. Thompson delves into the healthcare industry, emphasizing the intrinsic rewards achievable through the right approach. Through diligence and adaptability, Thompson navigates readers through the dynamic landscape of healthcare, highlighting novel approaches to various forms of care. Central to the narrative is the importance of empathy towards those under one's care, recognizing the humanity and significance of everyone. Thompson advocates for understanding and supporting family members, acknowledging their roles as cherished loved ones. Moreover, the book encourages caregivers to assert themselves, distinguishing between right and wrong, and firmly addressing any misuse of the caregiver profession for personal gain. "A Day in the Life of a Caregiver serves as a guide for healthcare professionals, offering insights and strategies for navigating the complexities of caregiving with compassion, integrity, and efficacy

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  Technomancy - Tech Magic and...

  Tree Carr

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  Discover how to cast spells, set intentions, practice self-care and access the power of the universe–all via your smartphone–with this essential, savvy guide to tech magic written by high priestess witch and magick expert Tree Carr. In this spellbook you will learn how to integrate modern technology into your own magical practices through the potent art of technomancy.Establish a sacred digital space where you can hone your magical intuition and find community with fellow tech witches onlineCreate digital sigils using emojis for protection, prosperity, and attracting love in your lifeTransform your phone into a modern-day wand to manifest your dreams and banish online negativityLearn to leverage the energy of social media to your advantage, making it a powerful tool for your magical practices 
  Embrace the mystical possibilities of the digital age and realize your cosmic potential in this revolutionary spellbook ideal for the twenty-first-century tech witch.

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  How to Get Organized and Get...

  Carson Byers

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  Achieve your business goals through organization and consistent productivity without suffering burnout, and with plenty of time left for personal enjoyment. 
  Do you ever feel like you’re getting nowhere despite working non-stop every day? 
  This may be due to a lack of organization and effective task management, which reduces productivity and wastes time. 
  The lower your productivity, the busier you become trying to compensate for it. 
  The practical solution for this is mastering the art of motivation, combined with proven concepts of productivity enhancement. 
  In How to Get Organized and Get Stuff Done, you will discover:The real cost of being habitually disorganized and unproductiveWhy breaks can boost productivity, and how to add them effectively to your busy routineThe difference between being busy and being productive, and why it matters when it comes to motivation and resultsHow to get all the energy-replenishing benefits of sleep without sacrificing hours meant for workA powerful yet simple method of prioritizing tasks and objectivesHow to find time to exercise for energy and focus, no matter how busy you areHow keeping a journal can help you release stress and become more productiveThe biggest reasons why people fail, and how to overcome every single one of themEasy-to-use apps for helping you stay on top of tasks, even if you’re not tech-savvyHow to be more productive and organized by mastering your habits and routines 
  … and so much more. 
  Real and meaningful change doesn’t come easily. 
  How to Get Organized and Get Stuff Done will show you how, and will help you finally achieve that ideal work-life balance you deserve.

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  The Complete Ketogenic Diet for...

  Amy Ramos, Amanda C. Hughes

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  The simple, easy, and friendly way to start the ketogenic diet and lifestyle.  
  Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes. 
    
  The Complete Ketogenic Diet for Beginners includes:75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF. The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.  
  Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.  
  Start losing weight and gaining a healthy lifestyle today.  
  Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2016 Rockridge Press (P)

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