Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
How to master and overcome anxiety - cover

Nos desculpe! A editora ou autor removeu este livro do nosso catálogo. Mas não se preocupe, você ainda tem mais de 500.000 livros para escolher para seguir sua leitura!

How to master and overcome anxiety

Max Editorial

Editora: Bibliomundi

  • 0
  • 0
  • 0

Sinopse

This ebook is the key to mastering and overcoming anxiety.  With proven techniques and practical strategies, you will learn to identify the causes of your anxiety and to deal with them effectively.  You will also find how to control your thoughts and feelings, build resilience and improve your quality of life. With this guide, you will be ready to face any challenge and achieve your goals.  Don't let anxiety control your life more, start your journey to success now!
Disponível desde: 17/02/2023.

Outros livros que poderiam interessá-lo

  • Affirmations For Healing 528hz Frequency - cover

    Affirmations For Healing 528hz...

    Affirmational Journey

    • 0
    • 0
    • 0
    "Affirmations For Healing: 528Hz Frequency" is a powerful, single-session audiobook designed to enhance your well-being through the transformative power of positive affirmations. Set against the soothing backdrop of 528Hz frequency, known for its healing properties, this session guides you on a journey of self-healing and inner peace. Whether you're looking to relieve stress, boost your emotional resilience, or promote physical healing, these affirmations are carefully crafted to align with the frequency of love and miracles, helping you tap into your natural ability to heal from within. Embrace serenity, renewal, and a deeper connection to your true self.
    Ver livro
  • Summary & Analysis - When Things Fall Apart - Based On The Book By Pema Chödrön - cover

    Summary & Analysis - When Things...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    WHEN THINGS FALL APART 
    BASED ON THE BOOK BY PEMA CHÖDRÖN 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    Stuck in a Rut 
    When the rug is pulled 
    The wisdom of insecurity 
    Cultivating Compassion 
    The Path of the Bodhisattva 
    Working with Negative Emotions 
    Tonglen Meditation 
    Cultivating Patience 
    Making Friends with Oneself 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "When Things Fall Apart" by Pema Chödrön explores the nature of suffering and offers guidance on how to navigate difficult times with compassion and wisdom. The book delves into spiritual practices, such as Tonglen meditation, which transforms suffering into compassion [From conversation history]. It also explores how to cultivate patience with oneself and others [From conversation history]. The core of the teachings revolve around making friends with oneself, embracing imperfections, and developing self-compassion to find a deeper sense of inner peace [From conversation history]. The book encourages readers to approach life with an open heart and to view challenges as opportunities for growth and self-discovery.
    Ver livro
  • Journey to Healing: Seven Inspiring Tales of Emotional Triumph - Embark on emotional journeys with transformative audio stories for healing and inspiration - cover

    Journey to Healing: Seven...

    Alaric Stonewood

    • 0
    • 0
    • 0
    Journey to Healing: Seven Inspiring Tales of Emotional Triumph 
    Embark on a transformative voyage through the pages of this powerful audiobook as you explore seven remarkable stories of emotional resilience and healing. Whether you're looking to deepen your self-awareness or seeking inspiration for your own journey of growth, this collection is your perfect companion. 
    Discover strength and healing through remarkable journeys, offering all the insights you need to embrace emotional triumph. 
    Your search ends here! 
    This audiobook serves as your ultimate guide to understanding, applying skills, and engaging with hands-on experiences that foster healing and personal growth. Through this journey, you are set for success. 
    Updated to reflect the latest insights and healing strategies. 
    Key highlights of this enriching audiobook include: 
    - Profound insights into emotional resilience and healing 
    - Detailed explanations of personal growth and self-discovery 
    - Effective strategies for overcoming emotional challenges 
    Our audiobook stands out through its in-depth and comprehensive exploration of each tale, ensuring that concepts are thoroughly examined and understood. 
    Please note that this resource is purely an independent guide for your benefit, without affiliations to any official health entities. 
    With a clear structure and simple language, our journey to healing ensures smooth transitions between stories. Say goodbye to complexity and welcome clarity, precision, and inspiration. 
    So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to emotional triumph and healing success!
    Ver livro
  • Summary - Catch And Kill - Based On The Book By Ronan Farrow - cover

    Summary - Catch And Kill - Based...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    CATCH AND KILL 
    BASED ON THE BOOK BY RONAN FARROW 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    Uncovering a Culture of Silence 
    The Harvey Weinstein Case 
    Corporate Complicity 
    The Army of Spies 
    Journalistic Integrity and Resistance 
    Unveiling the Network 
    The Fallout 
    Behind the Media Curtain 
    Courage and Change 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    “Catch and Kill” by Ronan Farrow is an investigative account of the uncovering of Harvey Weinstein's sexual abuse scandal. Farrow delves into the powerful systems in place that allowed Weinstein to prey on women for decades, examining the complicity of media outlets, Hollywood elites, and even politicians. The book explores the courage of victims and whistleblowers who defied the odds to expose the truth, and the challenges faced by journalists in navigating corporate and political barriers to report the story. It addresses themes of power, gender inequality, and the role of the media in shaping public narratives.
    Ver livro
  • Life in the UK Test 2026 - With 500 Official Style Practice Test Questions and Answers – To Ensure You Pass Quickly and Easily - cover

    Life in the UK Test 2026 - With...

    Freddie Ixworth

    • 0
    • 0
    • 0
    What the students who pass the Life in the UK Test on their first attempt know, that you don’t... 
    Maybe you’re worried about not passing your examination on the first attempt? 
    Or maybe you have no idea where to begin with preparing for the test? 
    If that’s you, then fortunately we’re here to help you. 
    We want to make sure that you pass your examination with confidence in 2026. 
    We’ve hand-picked 500 questions from the Official Life in the UK Resident’s Guide – so you can be sure that the questions and answers you’re practising are accurate and up-to-date. 
    The questions and answers are equally spread across History, Government, Law & Your Role in the UK. We’ve included a mix of multiple choice questions and true/false questions, just like you’ll get on the day of the real test. 
    Here’s what you’ll get inside this book:   
    • 500 Practice Questions 
    • Detailed answers at the back of the book 
    • Important information on how & where to book your test 
    • Revision lists of sports personalities 
    • Revision lists of cultural personalities and inventors 
    No matter where in the world you are from, this book will help you to pass your Life in the UK test faster, and with more confidence – on your first attempt.
    Ver livro
  • Effective Strategies for Adult Education - Practical Approaches to Engage and Inspire Adult Learners in Diverse Learning Environments - cover

    Effective Strategies for Adult...

    Virversity Online Courses

    • 0
    • 0
    • 0
    Effective Strategies for Adult Education is a comprehensive course designed to equip educators with the skills and knowledge to engage diverse adult learners effectively. Whether teaching in community programs, workplaces, or online, this course prepares you for success in adult education training and certification.  Learn to apply adult learning theories and andragogy principles to tailor instruction, recognize diverse learning styles and motivations, and design curricula suited to adult learners. Enhance engagement using technology tools and build strong facilitation and communication skills to encourage participation and clarity. Develop cultural competency to create respectful, inclusive classrooms and manage common challenges in adult education settings.  The course covers foundational and advanced strategies to transform adult education into meaningful, motivating experiences. You’ll explore curriculum design, instructional methods, assessment techniques, and program development to plan, run, and evaluate effective adult education programs.  With this training, you will gain the expertise to foster lifelong learning and continuous improvement, supporting personal and professional growth among adult learners. Upon completion, you’ll be confident in applying adult learning principles, managing classroom dynamics, and delivering impactful adult education programs that promote meaningful growth.
    Ver livro