Otros libros que te pueden interesar

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  Beginner's Guide to Low Carb -...

  Rikke B. Eskildsen

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  Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow. 
  In this book, you'll discover: 
  ➙ Proven strategies for effective weight loss: Learn how to shed pounds naturally by reducing carb intake while still enjoying delicious, satisfying meals. 
  ➙ Tips for sustained energy: Say goodbye to energy crashes. This guide teaches you how to fuel your body with the right foods to keep you energized throughout the day. 
  ➙ Better blood sugar control: Whether you're managing diabetes or just looking to stabilize your blood sugar, this book offers practical advice on how to keep your levels in check. 
  ➙ Easy recipe adaptations: Transform your favorite dishes into Low Carb versions that the whole family will love. 
  ➙ Guidance on eating out: Navigate restaurants and social events with confidence, armed with tips on how to make smart Low Carb choices on the go. 
  ➙ Motivation: Get practical insights and encouragement to help you stay on track, making the Low Carb lifestyle both achievable and enjoyable. 
  Unlike traditional diet books, this is not just a collection of recipes. Instead, it's a comprehensive guide with inspiration and easy-to-follow strategies that will help you make lasting changes to your eating habits and lifestyle. 
  As a bonus feature, this audiobook also comes with a 1 week meal plan with recipes, “The Good Food list” and charts available as a printable PDF. These materials are designed to support you on your journey towards a healthier daily life. 
  Whether you're looking to lose weight, manage diabetes, or simply live healthier, this book provides the tools and knowledge you need to succeed. 
  Get ready to embark on a journey to a healthier, more energized you. Start your Low Carb transformation today!

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  Spoonfuls of Love - Comfort Food...

  Gerald Nichols

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  Spoonfuls of Love: Comfort Food for Every Occasion 
   Author: Gerald Nichols | Narrated by Christine Rahn 
  Bring warmth, flavor, and heart back to your table with Spoonfuls of Love. In this heartfelt cookbook, celebrated home chef Gerald Nichols shares a collection of timeless comfort food recipes designed to nourish both body and soul. From cozy classics to fresh takes on family favorites, each dish is crafted to create memories and bring people together. 
  With Christine Rahn’s inviting narration, this audiobook becomes more than just a recipe guide—it’s a culinary journey you can savor wherever you are. Whether you’re craving slow-simmered stews, golden baked casseroles, or sweet treats that taste like home, these recipes offer something for every occasion, mood, and gathering. 
  Packed with practical tips, simple techniques, and a dash of love in every chapter, Spoonfuls of Love will inspire both seasoned cooks and kitchen beginners to discover the magic of comfort food made with heart. 
  Find joy in cooking. Share warmth with every bite. Create moments that last a lifetime.

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  Smoking and Grilling - While...

  Sage T. Stevens

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  I invite you to go on a journey with me. A journey to fight the time thief and get back to what we love about life. We have so many competing interests and make every effort to manage our time commitments. We are forced to make sacrifices, which leaves us unable to truly share our lives with others. The backyard returns to a small oasis that offers relaxation and enjoyment with family and friends. 
  I fell in love with the idea of bringing back the art of loving others through great food prepared outside. I painstakingly learned the processes required to make great food and bring family and friends to a place where time can stand still… for a moment. After spending most of my life learning how to prepare great food and share it with others, I am now sharing with you. This book will offer you some great information and hopefully a laugh or two. 
  Finally, a way to get back outside, have a Braai (great new word for barbeque) with those we cherish can happen. I will show you how to get the most out of your time and regain the life you love.

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  Keto Meal Prep for Beginners -...

  Amy Maria Adams

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  Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on... 
  At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. 
  The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. 
  In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover: 
  -One of the most effective and proven weight loss solutions today - and how it will benefit your life. 
  -Time-saving essential items needed in order to get started with Meal Prepping. 
  -Simple Steps to Meal Prepping to ensure healthy option maintenance. 
  -Easy-to-do recipes to start on a Keto Diet and get results to improve your health. 
  -Lunch recipes to give you that much needed energy in the middle of the day. 
  -Dessert and Treats to lighten up your day while helping you lose weight. 
  -Tips on how to do Keto Meal Prep while on a Budget. 
  -Weight Loss solutions doing Keto Meal Prep. 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

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  The Athlete's Edge - Nutrition...

  Zane Ryder

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  Athletic performance is the culmination of physical ability, mental resilience, and strategic preparation. To achieve peak performance, athletes must first understand the intricate interplay of factors that influence their capabilities on and off the field. This understanding forms the foundation for designing effective training and nutrition plans tailored to individual goals. 
  Peak performance is not a one-size-fits-all concept. Each athlete’s journey is shaped by their unique physiological makeup, sport-specific demands, and personal aspirations. Physical conditioning, including strength, endurance, flexibility, and agility, plays a critical role. However, athletic performance goes beyond physicality, relying heavily on mental factors such as focus, determination, and the ability to remain composed under pressure. 
  Nutrition is another cornerstone of athletic success. Properly fueling the body supports optimal energy levels, enhances recovery, and minimizes the risk of injury. Athletes must be mindful of their macronutrient intake, particularly the balance of carbohydrates, proteins, and fats, as well as micronutrients that support various bodily functions. Hydration, often overlooked, is also a crucial element, affecting everything from endurance to mental clarity.

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  A Short History of Spaghetti...

  Massimo Montanari

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  A surprisingly wide-ranging journey into the story of this beloved dish and “an utterly fascinating discourse on food history” (The Daily Beast). 
   
  Intellectually engaging and deliciously readable, this is a stereotype-defying history of how one of the most recognizable symbols of Italian cuisine and national identity is the product of centuries of encounters, dialogue, and exchange. 
   
  Is it possible to identify a starting point in history from which everything else unfolds—a single moment that can explain the present and reveal the essence of who we are? According to Massimo Montanari, this is just a myth. Historical phenomena can only be understood dynamically—by looking at how events and identities develop and change as a result of encounters and combinations that are often unexpected. 
   
  As he shows in this lively, brilliant, and surprising essay, finding the origin of spaghetti—or anything else—is not as simple as it may seem. By tracing the history of the one of Italy’s “national dishes” —from Asia to America, from Africa to Europe; from the beginning of agriculture to the Middle Ages and up to the twentieth century—he reveals that in order to understand our own identity, we almost always need to look beyond ourselves to other cultures, peoples, and traditions. 
   
  “Montanari’s research will delight readers and provide plenty of fodder for dinner-table discussion.” —Booklist 
   
  “Full of delicious details.” —Publishers Weekly

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