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  Gut: The Ultimate Guide to A...

  K.E. Gideon

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  Gut: The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier GutThe Gluten-free Diet started to gain more popularity in recent years. You would often hear celebrities, athletes, and different influencers who swear by the results they got from having a Gluten Free Diet. There have been many health issues attributed to the presence of gluten in our food. For people with Celiac Diseases, a gluten-free living is the only type of treatment that's been medically accepted. But even if you don't suffer from Celiac disease, going gluten still has many benefits. Among them is that it improves your energy levels, reduces frequency of headaches and even reduces depression. This audiobook will teach you that transitioning towards gluten free living is really easy. You will learn the many health benefits and advantages of a Gluten-free diet and its whole lifestyle. This audiobook will discuss the following topics:-Why Go Gluten Free-What is Celiac Disease?-A Link Between Gluten and Autism-Top 10 Reasons To Go Gluten Free-How to Maintain A Gluten Free Diet and Still Stay Healthy-Transforming Your Pantry to be Gluten Free-Shopping Tips-Meal Prep Tips-Gluten Free Snacks and Sweets-Some of the Best Gluten Free Snack Recipes-Some of the Best Gluten Free Dessert Recipes-Keeping Kids Happy Around Their Gluten Eating Friends-Eating Out While Staying Gluten FreeHaving a gluten free diet does not have to be difficult and it doesn't mean depriving yourself. This guide will show you how easy and simple this diet is with just a bit of planning.If you want to learn more about the gluten free lifestyle, scroll up and click "add to cart" now.

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  Prepper's Food Storage - 101...

  Julie Languille

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  This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. 
   
  Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes.  
   
  Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: 
   
  • Charts to calculate food needs 
   
  • Best shelf-stable foods 
   
  • Storage solutions for big and small spaces 
   
  • Instructions for dehydrating and canning 
   
  • Checklists of essential non-food items

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  The Dal Cookbook

  Krishna Dutta

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  An award-winning collection of over 50 delicious Indian recipes featuring the popular staple. Dal is to India what pasta is to Italy. Cheap to produce, highly nutritional, suitable for long storage and capable of being cooked in a basic pot on an open fire, dal has been providing nourishment to millions of Indians for millennia. It truly is a pan-Indian dish consumed by rich and poor alike. It is high protein and has practically no sugar—in fact, it is known as “poor man’s meat” in India—hence doctors now include this as an essential item in a diet for diabetics. Dal is a genuinely impressive dish of infinite variety—there are at least 50 recipes for this humble food. There are multiple ways of cooking it, wide-ranging seasonings are used and there are diverse supplements to serve with it. Over the centuries, Indian cooks became innovative and with locally available ingredients they dished out dal to satisfy a regional palate. In the process they also invented new dishes using dal lentils such as kedgeree (khichari – a risotto made with lentil), dosas (pancakes mixed with lentil flower), vadas (lentil cakes), dhokla (baked lentil cakes), papadam (dried lentil snack) and pakoras (fritters dipped in lentil batter).2015 Gourmand Award Winner, Best Indian CuisinePraise for The Dal Cookbook“A huge success with budget- and health-conscious cooks . . . . A collection of more than 50 exquisite dal dishes, made using a variety of different pulses, vegetables, fish, seafood, and meat. Even the biggest lentil-phobes will find a recipe to satisfy them in this book.” —Culture Trip

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  Spices Salt and Aromatics in the...

  Elizabeth David

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  “The most incredibly sophisticated compendium of all that is good in British cooking” by the renowned author of An Omelette and a Glass of Wine (Jeremy Lee, The Guardian).   Elizabeth David presents a collection of English recipes using spices, salt, and aromatics. The book includes dishes such as briskets and spiced beef, smoked fish, cured pork and sweet fruit pickles. An emphasis is placed on the influence of India, the Middle East, and the Far East on the English kitchen.   “David is in her element; the prose sings, and the song is paean to the exotica that she craved. Even her treatment of a subject ordinarily as prosaic as measurements feels fresh forty years later. . . . She demolishes the canard that traditional British food is limited and bland.” —British Food in America   “[David] demonstrates the varied and diverse nature of English cooking, identifying its many influences over the centuries resulting from trade with other nations. In fact the book is less a selection of recipes than an historical journey through countries that have influenced the English addiction to spices. . . . This is an exceptional, well-researched book. An informative and enjoyable read which at the same time doubles as a useful reference tool.” —The Caterer   “A lovely variety of well-flavored dishes from many countries.” —The Art of Eating  

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  Weight Loss: The Proven Plan for...

  Mary J. Moore

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  Have you decided that the time is right for you to lose some weight?Are you fed up with ill-fitting clothes and looking out of shape?Do you need a plan of action?Losing weight is high on most people’s ‘to do’ list. With western diets meaning expanding waistlines and obesity becoming an epidemic, shedding a few pounds is not only desirable, for some it is essential.In this new book, Weight Loss: The Proven Plan for Fast Weight Loss Results, we will help you find a weight loss program that is ideal for you, one that will keep the pounds off for good, with chapters that give you advice on:- The Reason Goals Are Important in Weight Loss- The Reason Goals Are Important In Maintaining Weight- The Reason Goals Are Important In Body Image- Setting Goals For Eating Right- Setting Goals For Exercise- Setting Goals For Body Image- How To Stick To The ProgramAnd more…With this book to help motivate and inspire you, then keep doing it, you will find that losing weight is surprisingly easier than you’ve been led to believe. And a whole lot of fun as well.Get a copy of Weight Loss today and see for yourself how you lose the weight you don’t want!

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  Mastering the Art of Southern...

  Cynthia Graubart, Nathalie Dupree

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  The authors of the James Beard Award-winning Mastering the Art of Southern Cooking serve up side dishes with vegetables taking center stage.   Building on their reputation as James Beard Award winners, Dupree and Graubart have excerpted their best vegetable recipes (plus added some new ones) in this timely collection. Organized alphabetically by vegetable, each section begins with instructions on how to prepare and cook the vegetable and is followed by favorite new and classic recipes. Also included are a selection of vinaigrettes and sauces, plus a roasting chart for an array of vegetables. “Those like me who aren’t full-time vegetarians but definitely eat more greens than meat will love the 120 recipes in this book, each of which takes advantage of vegetables native to the South . . . All in all, I was quite impressed with Mastering the Art of Southern Vegetables. It caters to a good variety of cooking expertises, offering simple recipes that are perfect for an everyday dinner as well as more complex ones for the experienced cook looking to change up their veggie repertoire. Many recipes are perfect for families where not everyone eats meat, as they are savory enough to stand in for a meat main and flavorful and interesting enough to convert veggie skeptics.” —Organic Authority   “An excellent cookbook for the less experienced cook looking for useful information on vegetables and on how to cook them . . . presented with a bit of southern flair.” —Portland Book Review

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