D'autres livres qui pourraient vous intéresser

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  Intuitive Eating Principles - A...

  Behnay Books

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  Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. 
  You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy. 
  Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success. 
  Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

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  Sustainability - A Very Short...

  Saleem H. Ali

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  The growing concern about global environmental change and human impacts on the planet has led to the emergence of a broad field of study on the 'sustainability' of human societies. The term's common usage can be traced back to the advent of the Earth Summit in 1992 when 'sustainable development' was broadly embraced by the international community as an ostensibly win-win proposition for economic development, social inclusion, and ecological conservation. Yet both the natural science underpinnings and the social implications of a quest for sustainability have been diffuse. There is a need for a coherent synthesis which draws out key themes from both natural and social analysis of the concept.This Very Short Introduction begins by introducing the concept of sustainability and how it has developed. The central chapters consider four key concepts crucial to sustainability: a) material and energy flows in consumption and production; b) technological interventions for a sustainable society; c) tipping points, and resilience in natural and social systems; and d) renewability and circularity in the economy. In the concluding chapter, Saleem H. Ali explores political means of managing anthropogenic change for a more sustainable society.

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  Clean Gut - The Breakthrough...

  Anonyme

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  In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. 
  All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day  And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. 
  But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. 
  No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

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  The Shocking Truth about Common...

  Zoey Fraisers

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  Common diseases have become an integral part of the modern healthcare narrative, affecting millions of people globally. Despite medical advancements, misconceptions and myths about these conditions persist, leading to confusion, fear, and misinformation. Understanding the truth about common diseases is not only empowering but also essential for making informed decisions about personal and public health. 
  Historically, diseases such as heart disease, diabetes, and cancer were often seen as inevitable consequences of aging or genetics. However, emerging research has revealed a far more nuanced picture. While genetic predispositions play a role, lifestyle factors, environmental influences, and even societal systems significantly contribute to the prevalence and severity of these conditions. For instance, unhealthy dietary habits, sedentary lifestyles, and chronic stress are now recognized as major contributors to many non-communicable diseases. 
  One of the biggest challenges in addressing common diseases lies in separating fact from fiction. Misinformation is rampant, fueled by sensationalized media reports, outdated medical advice, and commercial interests. Claims like "sugar causes diabetes" or "fats are the enemy of heart health" oversimplify complex issues and can lead to misguided health decisions. By critically examining these narratives, we can uncover the realities that underpin these conditions and dispel harmful myths.

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  Machine Learning Deep Learning &...

  Et Tu Code

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  Discover the intricacies of modern AI with "ML, DL & GenAI: Understanding the Complete Modern AI in 2024." This comprehensive audiobook takes you on a journey through the fundamentals, advancements, and ethical considerations of Machine Learning (ML), Deep Learning (DL), and Generative AI in 2024. 
  Machine Learning:Gain insights into the basics, historical evolution, and key concepts of ML.Explore the realms of Supervised and Unsupervised Learning, along with popular algorithms.Delve into Feature Engineering, Model Evaluation, and Ethical considerations. 
  Deep Learning:Uncover the foundations of Deep Learning, Neural Networks, and Backpropagation.Navigate through Convolutional Neural Networks (CNNs) and Recurrent Neural Networks (RNNs).Explore the practical applications, popular models, tools, and the ethical landscape of Deep Learning. 
  Generative AI:Step into the world of Generative AI with an introduction, historical context, and diverse generative models.Understand the training and fine-tuning processes, backed by detailed mathematical insights and research papers.Witness the impact of Generative AI across industries, its tools, frameworks, and ethical challenges 
  Embark on a learning journey that encapsulates the dynamic landscape of modern AI, equipping you with knowledge to navigate the evolving world of Machine Learning, Deep Learning, and Generative AI in 2024.

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  Gravity Mysteries - The Hidden...

  Dirk Fallon

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  This book bundle explores one of the universe’s most mysterious and fundamental forces: gravity. In Gravity’s Ghost, uncover how this invisible force holds galaxies together and sculpts the structure of the cosmos—yet still defies complete understanding. Discover how gravity bends light, alters time, and reveals itself in the deepest corners of space. 
  In Gravity’s Hidden Partner, the story shifts toward the unknown allies that amplify gravity’s strange behavior—like dark matter and dark energy. Scientists suspect that 95% of the universe is invisible, yet these unseen forces help explain anomalies in galactic rotation and expansion. Could something even more exotic be at play behind the scenes? 
  Finally, Light’s Opponent looks at the eternal cosmic struggle between gravity and light. Learn how gravity can trap light in black holes, distort it through gravitational lensing, and stretch its path across the universe. With every discovery, we realize just how much gravity shapes not only the cosmos—but our understanding of reality itself.

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