Outros livros que poderiam interessá-lo

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  Iron Legacy - Childhood Trauma...

  Donna Bevan-Lee

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  Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a complicit church. The abuse she suffered had profound and lasting consequences. 
  Too many adults have similar histories. Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Because such trauma affects the developing brain, it's not something we outgrow; it permanently alters our thoughts, feelings, perceptions, and behavior, often without our awareness. It derails our plans, sabotages our relationships, and convinces us that we're unworthy of happiness. It makes us vulnerable to addiction, obesity. depression, anxiety, chronic illness, and early death. It is a challenge like no other. 
  Dr. Bevan-Lee met the challenge of her childhood and helped other survivors to meet theirs. Now she has distilled her history. cutting-edge research, and four decades of clinical experience into a book for adult survivors of childhood trauma. Full of up-to-date information, practical help, compelling stories, and clear-eyed encouragement, this book is a comprehensive guide to recognizing and overcoming childhood trauma, written by someone who has been there.

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  A 1940s Childhood - From Bomb...

  James Marsh

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  Do you remember collecting shrapnel and listening to Children's Hour? Carrying gas masks or sharing your school with evacuees from the city? The 1940s was a decade of great challenge for everyone who lived through it. The hardships and fear created by a world war were immense. Britain's towns and cities were being bombed on an almost nightly basis, and many children faced the trauma of being parted from their parents and sent away to the country to live with complete strangers. For just over half of this decade the war continued, meaning food and clothing shortages became a way of life. But through it all, and afterwards, the simplicity of kids shone. From collecting bits of shot-down German aircraft to playing in bomb-strewn streets, kids made their own fun. Then there was the joy of the second half of the 1940s, when fathers came home and the magic of 'normal life' returned. 
   
  This trip down memory lane will take you through the most memorable and evocative experiences of growing up in the 1940s.

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  How to Talk to Anybody: Cracking...

  Andy Gardner

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  Two manuscripts in one audiobook:How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About AnythingHow to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People 
  Don’t be concerned about having difficulty talking or interacting with people; you can change. If you want to better yourself, begin now. The first thing to do is to educate yourself on the subject, and this book’s information will do just that. 
  In the first part of this audiobook, you will:Discover methods for overcoming pessimismLearn about people’s most common communication errorsFind your best – and most effective technique for developing your social abilitiesLearn how to strike up a conversation with anybody – any timeMaster small talkDiscover the importance of eye contact (the right kind) and mastering your body languageBecome astute about what others’ body language means 
  The second part of this audiobook will teach you habits and tricks to widen your social circle and be someone who naturally attracts people. You will no longer be worried about what kind of first impression you’re making because your natural charisma will speak for itself. 
  In the second part of this audiobook, you will:Learn about what to do and what to avoid making others like youUnderstand what it takes to become a more interesting personLearn to ask the right questions to win people overUnderstand the value of listening to understand rather than listening to respondLearn how to have welcoming body languageLearn to proudly own your weirdnessAnd much, much more! 
  Click on the “add to cart” button and learn How to Talk to Anybody.

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  China's New Navy - The Evolution...

  Xiaobing Li

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  A survey of Chinese naval operational history, Li's book focuses on the major battles and important engagements of Chinese naval operations from 1949-2009. His findings elucidate the origin of and changes of the People's Liberation Army Navy (PLAN) by examining its adaptation, modernization, and setbacks in the past sixty years. Based upon newly available Chinese sources and personal interviews with retired generals, admirals, and PLA officers, the work offers Chinese perspective on the study of PLAN war fighting history. The untold operational stories of the Chinese captains, boatswains, sailors, gunners, and naval pilots provide a firsthand look at a naval officer and his crew during the Cold War and beyond. They also indicate important lessons learned by the naval leaders who faced the enemies during a period when the PLAN underwent a complex transformation. 
   
   
   
  China's New Navy explains how the Chinese Navy's operational experience brought about its reform. It concludes that some early experiences are still relevant to Beijing's leaders as they consider specific strategic and operational challenges. Li redefines and adapts such strategic Cold War concepts as nuclear deterrence and local warfare to be meaningful in today's strategic context, one in which PLAN is ready to open fire first in a defensive offense against the other sea powers like the US Navy.

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  Narcissistic Abuse Gaslighting &...

  Eric Holt

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  Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle! 
  Do you constantly doubt your own worth and try to take the blame for things you didn’t do? 
  Do you always feel like you’re walking on eggshells when you’re around your partner? 
  Do you feel like you’ve lost sight of who you are? 
  Uncover the ultimate resource for navigating the treacherous terrain of toxic relationships and reclaiming your power. 
  This powerful bundle combines two empowering guides to provide you with a comprehensive toolkit for recognizing, healing, and thriving beyond narcissistic abuse, gaslighting, and codependency. 
  You’ll discover:A deep understanding of what’s going on: Arm yourself with comprehensive knowledge about narcissistic abuse, gaslighting, and codependency.How to unmask Manipulation and Abuse: Learn to recognize the signs and protect yourself from toxic individuals who seek to undermine your self-worth and control your reality.Techniques to spot the red flags early on: Develop the ability to identify narcissistic personality traits and the dynamics of codependency, empowering you to break free from the cycle.Effective strategies to keep the narcissists away: Reclaim your voice, assert your needs, and regain control over your emotional well-being.The steps to navigate your healing journey: Heal from the trauma and rebuild your self-worth with these techniques and strategies to help you release your emotional wounds and cultivate self-love. 
  And so much more... 
  It’s time to reclaim your identity, rebuild your self-worth, and embrace a life filled with genuine happiness.Grab Your Copy and Start Taking the Right Steps to Break Free From Abuse Today!

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  Way Beyond The GRITS - A...

  Sidney Kate

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  Growing up in the Deep South of the USA during the tumultuous 1960s and 1970s, Sidney Kate’s early life was marked by turbulence and uncertainty. Born into a complex, blended family, her journey unfolds against a backdrop of racial tension, gender inequality, and intergenerational challenges. 
  Through her collection of stories, Sidney Kate explores coming of age during a time of profound change. She delves into the complexities of family dynamics and the struggles faced by a young woman determined to break free from societal constraints. Set against the often harsh realities of the times, this book brings to life the characteristics that defined each era. 
  As we follow Sidney Kate’s journey, we witness her remarkable resilience in the face of adversity, as she deals with abuse, sexual promiscuity, abortion, and the unique challenges of raising a gifted neurodivergent child. She also negotiates the highs and lows of marriage and divorce—her one constant throughout being her unwavering rebellion against the stifling norms of her time. 
  Sidney Kate’s life serves as an inspiring reminder that there is always room for hope, even in the darkest of times. One’s learning experiences never cease. Together, these stories constitute a poignant exploration of nature versus nurture, from birth to loss, as well as a testament to the indomitable strength of the human spirit.

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