Outros livros que poderiam interessá-lo

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  Cheese Trekking - How Microbes...

  Trevor Warmedahl

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  Cheese Trekking recounts the author’s experiences visiting pastoral communities and cheesemakers in various countries and explains how cheeses can be local manifestations while also representing global archetypes, strategies that have been adopted in many places. It describes the constellations (a range of complementary milk foods that utilize all byproducts of cheesemaking) of various regions through a wide-angle lens. The central premise is that milk has a terroir, born from the plants and ecology of a landscape, that is concentrated via ruminant digestion and lactation and carries through the barns and milk sheds to be steered by human hands and cultural practices into foods. There is a growing international movement to return to the roots of natural cheesemaking, at the core of which is a philosophy of working with rather than against microbes and nature; the sacredness of motherhood, milk, and life itself; and the ethics involved in dairying, given its intimate involvement with the killing, and eating of livestock. It offers firsthand evidence that humans can be stewards of landscapes, shepherds of microbes, and keepers of genetic wealth in the form of heritage livestock breeds, while crafting delicious, safe, nutrient-dense milk foods.

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes 
  A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Kentucky Bourbon - The Essential...

  Susan Reigler, Julian Van Winkle...

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  Raise your glass to the liquid bounty of the Bluegrass State with this lavish, comprehensive companion. 
   
  Celebrate Kentucky bourbon, from Angel's Envy and Buffalo Trace to Willett and Woodford Reserve, by exploring the history of the drink, its heritage, influence, and how production affects what you taste in the glass. Each chapter of this volume profiles one distillery, featuring engaging stories of its origins, evolution, and initiatives for the future. Tasting notes for recommended bottles include popular favorites and worthy splurges so you can learn more about your preferred drams and discover exciting new expressions to try. Capsule biographies illuminate the achievements of distillers and other colorful characters. Meticulously researched, this thorough compendium also highlights must-visit events and attractions near the distilleries, allowing you to plan a pilgrimage or relive the experience of a lifetime. Kentucky Bourbon will help you enjoy the crown jewel of the commonwealth in all its splendor.

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  The Malay Cook - Everyday...

  Ranie Saidi

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  Over 70 recipes that celebrate the FLAVOURS OF MALAY COOKING in Malaysia — the everyday food of the nation's majority, deeply rooted in history and heritage.
  
  Through POIGNANT ANECDOTES and the legacy of his grandmother's recipes, The Malay Cook traces Ranie's journey from Kuala Lumpur to London.
  
  Over half the recipes are PLANT-BASED perfect for COMMUNAL DINING, LAST-MINUTE GUESTS, PARTIES and soirées, or enjoying a comforting ONE-POT MEAL on your own.
  
  Malay cooking is a harmony of sweet, sour, salty, lemak manis (coconut creamy umami) and spice. In The Malay Cook, Ranie shares a rich collection of recipes, from his supperclub favourites, Tofu Bergedil and Satay Wings in the Savoury Snacks section, to Kerabu, a Malay salad that nods to Western salad culture; Northern Malaysia's Nasi Lemak platter and Royal Pesamah Guinea Fowl Stew in Rice & Sharer; comforting One-PotBean Stews and Curry Puffs; playful twists like Pandan Tiramisu in Sweet Treats; and in Che Aminah's Kitchen, his grandmother's much-loved Matrimonial Chicken.
  Ranie's recipes highlight everyday ingredients you can source locally, and the handy Malay Palate Flavour Table offers swaps and guidance, sharing the foundations of Malay cooking he has developed since moving to London. From slow-simmering stews to quick stir-fries, with flavour guides and Meal Planners, this book embraces tradition while adapting for the modern kitchen.

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  High-Protein Muscle-Building...

  Shawon Hasan

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  High-Protein Muscle-Building Meal Prep Cookbook is a practical guide to preparing delicious, nutritious, protein-rich meals that fit an active lifestyle. Featuring easy recipes and convenient meal-prep ideas, this cookbook helps make it easier to support muscle growth, strength, recovery, and everyday fitness goals. From hearty breakfasts to satisfying lunches, dinners, and snacks, these simple meals are designed to save time while keeping your nutrition on track. 

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  The Sweetness Paradox - Healing...

  Alice Jackson

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  Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. 
  Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: 
  ·        Understand the hidden ways sugar hijacks your body, brain, and emotions 
  ·        Break free from cravings without feeling deprived or punished 
  ·        Heal your relationship with food through mindful, nourishing choices 
  ·        Restore natural energy, mental clarity, and emotional balance 
  ·        Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually 
  This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. 
  Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. 
  Freedom tastes better than sugar ever could.

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