Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  Cyber Recon - My Life in Cyber...

  Kurtis Minder

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  An up close and personal look at cyber espionage and digital spycraft 
   
   
   
  In Cyber Recon: My Life in Cyber Espionage and Ransomware Negotiation, thirty-year cybersecurity veteran Kurtis Minder delivers a fascinating exploration of real-world cyber espionage in some of the most dangerous places on the internet. He explains how cyber espionage is performed, the tools and skills that people like him use all the time, and the consequences of engaging with cybercriminals on a daily basis. 
   
   
   
  You'll learn about how private organizations spy on bad guys and how they negotiate with ransomware criminals to try and recover stolen data. You'll also discover critical lessons that Minder has learned as he's led his digital risk company, GroupSense, through many of the most dramatic incidents of online crime of the last few decades. 
   
   
   
  Inside the book: 
   
   
   
  ● Dozens of original profiles of cyber espionage and negotiation professionals 
   
   
   
  ● Anecdotes and illuminating stories about the author's experience building a business in the cyber market 
   
   
   
  ● An original, non-technical primer on the people that populate the cyber risk landscape and the methods they use to carry out attacks

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  The Reverse Centaur's Guide to...

  Cory Doctorow

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  A short, provocative guide to what's good, bad, and stupid about AI and the discourse around AI, by the author of Enshittification. This program is read by the author."[Cory] Doctorow's writing is best when he delivers it, and this...is no exception." — Kirkus on EnshittificationIn modern tech parlance, a centaur is a person who is able to use technology to be a better, more productive version of themself. A reverse centaur is a person who is forced by technology to work at an inhuman pace—a driver made to deliver all day long, nonstop; a warehouse worker made to work without food or bathroom breaks; a programmer made to crank out impossible amounts of code.The Reverse Centaur’s Guide to Life After AI is not another anti-AI screed. Cory Doctorow uses AI in his work every day. As a creative person, he has no moral or dogmatic issue with AI—he thinks the technology is useful, even exciting, and full of potential. And yet.AI has arrived surrounded by unprecedented hype driven by a tech industry desperate to maintain its unprecedented valuation based on its own promises of endless financial growth. Despite the fact that almost all of AI’s real-world implementations have proved underwhelming, AI is projected to be worth more than $16 trillion—a number that only makes sense if AI replaces vast swathes of the wage-earning human workforce. To justify that level of “value,” every story about AI must be presented as inevitable, world-changing disruption. Even the tales of the robot apocalypse are a calculated attempt to bolster the fearsome power of AI.For Doctorow, it is imperative to see through that hype to the real story, to understand the technology not just for what it does, but for who it does it to and who it does it for. From that point of view, the story of AI is indeed dramatic and unprecedented, having generated an investment bubble so big that it endangers the entire world economy. In The Reverse Centaur’s Guide to Life After AI—as he so successfully did in Enshittification—Doctorow recounts both how we found ourselves in this dire situation and how we can get through it, to a life “after” AI in which the tools work for us, not the other way around.A Macmillan Audio production from MCD Books

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  Deep Sleep Hypnosis Now

  Calming Hypnosis

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  Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
  This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
  Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

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  Beatrix Potter’s Botanical - The...

  Marta McDowell

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  A rare collection of Beatrix Potter's own botanical art, and an exploration of the role these plants played in her personal and literary life.Beatrix Potter's Botanical collects and showcases 65 plants and fungi that Beatrix Potter made special study of in her often-overlooked career as a botanical artist. For each species we see Potter’s original pencil and watercolor renderings, learn about the specimen’s role in her various beloved gardens, and hear the stories of how it inspired or appeared in her literary work. The result is a new look at the celebrated illustrator as a pioneering botanical artist and budding scientist. Beatrix Potter is a beloved author and illustrator and this gorgeous exploration of her work will appeal to a wide array of fans.

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  Get Growing - Easy Tips for a...

  Joey Clark

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  Read by the author, Joe Clark, and featuring an exclusive Q&A with Joe's top gardening tips.No matter your space, gardening expert and social media sensation Joe Clark will help you find joy and peace in the natural world.Nature enthusiast Joe Clark is here to help you make the most of the outdoors, whether or not you have a garden of your own. Get Growing covers everything from growing your own food and eating seasonally to keeping vital ecosystems alive by encouraging wildlife and appreciating all nature has to offer.Get Growing showcases just how fantastic the natural world is, both for your physical and mental health. It’s a fun, positive guide to the joys of the natural world as a haven for all. The book is complete with practical takeaways on how to make an urban bee hotel, zero waste tips, going wild, using your garden as a supermarket and more. There are fun facts and surprising stories about what your garden can do for you, your community and the planet. Perfect for any budding or seasoned nature lover.Joe has a brilliant community of nearly 2 million online, where he shares top tips on his Joesgarden platforms.

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