Outros livros que poderiam interessá-lo

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  The Definitive Bread and...

  Prof. EMILIE VETRI, B.Sc. MARC...

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  What to Expect:Bread and Sourdough Mastery: Dive into the art and science of bread making with a renewed sense of joy and mastery. Discover detailed recipes and techniques to craft the perfect loaf, enhance your baking skills, and prevent common baking mishaps. From the fundamentals of sourdough starters to advanced baking methods, this guide equips you with the knowledge you need to embrace bread making as a source of nourishment and creative fulfillment.Perfecting Pasta: Master the world of pasta effortlessly with confidence as you delve into the essentials of pasta crafting. Discover step-by-step techniques for crafting a variety of pasta dishes, selecting the finest ingredients, and pairing pasta with delectable sauces. Whether you're an experienced home chef or new to pasta making, this guide offers invaluable insights to embrace pasta as a versatile and delightful staple in your culinary repertoire.Experience the Joy of Bread & Pasta: Whether you're kneading dough or twirling fresh pasta, this bundle empowers you to unleash your inner chef and embrace the joy of culinary creation. Let every recipe be a pathway to delicious exploration and culinary excellence.Embrace the Culinary Adventure: Embark on a journey of discovery and empowerment as you embrace the art of bread baking and pasta making. Whether you're kneading sourdough in your kitchen, preparing a comforting pasta dish for loved ones, or simply indulging in the joy of culinary creation, this bundle is your companion to a life filled with delicious exploration and culinary adventure. 
  Experience the Joy of Bread & Pasta: Unleash your inner chef and discover the joy of culinary creation in your own kitchen, as your companion, every recipe becomes a celebration of flavor, connection, and culinary artistry.

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  Muscle for Life: The Ultimate...

  Brad Garths

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  Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength GainsMost people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This audiobook will teach you about the following:-The Mindset of a Champion-Workout Routines for Increasing Muscle Mass-Power Building Lifestyle-Diet for Increasing Muscle Mass-Supplementation for Muscle Mass-Cardio for Muscle Building-Tracking Progress-Best Fitness Apps to Measure ProgressBuilding muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

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  Dinner with Jane Austen - Menus...

  Pen Vogler

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  Take a seat at the Regency dining table and share food enjoyed by Jane Austen's much loved fictional characters, written by Sunday Times bestseller Penny Vogler.
  
  Inspired by the novels and letters of Jane Austen, this collection of recipes is based on authentic recipes from the Regency era, which have been fully updated for modern-day cooks. Menus featured include Mrs Bennet's Dinner to Impress (from Pride & Prejudice), An Old-fashioned Supper for Mr Woodhouse and his Guests (from Emma) and Christmas with the Musgroves (from Persuasion). The book includes menus for lighter fayre, such as Fresh Pea Soup, Baked Sole and Everlasting Syllabub, to the indulgent Roast Leg of Mutton Stuffed with Oysters followed by Buttered Apple Tart. The original recipes are given alongside, so you can compare them and appreciate modern time-savers all the more!

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  Sweet and Slick - The Impact of...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Transform Your Health with Informed Choices 
  In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. 
  Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. 
  Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. 
  Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. 
  Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions.

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  The Kindred Life - Stories and...

  Christine Marie Bailey

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  Read by the author. 
  Even though technology makes us more "connected" than ever, we still hunger for authentic relationships--with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us together? 
  The Kindred Life is a rallying cry for real connection in a time when we need to re­capture what's been lost. In this collection of stories, photos, and recipes from her home on Kindred Farm in Santa Fe, Tennessee, sustainable farmer Christine Bailey shares both the beautiful and gritty moments as she grew from a hopeful urban gardener to co-owner of a farm full of produce, bees, chickens, and flowers that provides meaningful experiences for friends, family, and hundreds of guests each year. 
  Kindred means "tribe" or "family," and at the center of The Kindred Life is an invita­tion to pursue the experiences that unite us, like spending time in the dirt, slowing down, and joining in a simple meal under the stars. We were all created with the ability to carve out a life of connection, and it's worth every bit of sweat it takes to get there. We can slow down. We can step forward in bravery to do hard things well. And we can be intentional about gathering with and investing in others. 
  Discover the beauty of community, the magic of coming together around the table, and the lessons the land can teach you as you unearth your very own Kindred Life--right where you are. 
  Recipes and reflection questions are included in the audiobook companion PDF download.

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