Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Reversing Back & Disc Pain: Secrets To A Pain-Free Life - cover
LER

Reversing Back & Disc Pain: Secrets To A Pain-Free Life

Drs. Jeremy, Amelia Rodrock D.C.

Editora: Spines

  • 0
  • 0
  • 0

Sinopse

Is back pain stealing your joy? Say goodbye to nagging aches, limited mobility, and a life dictated by discomfort. In 'REVERSING Back & Disc Pain: Secrets To A Pain-Free Life," renowned back pain doctors Drs. Jeremy and Amelia Rodrock, D.C., reveal their proven, step-by-step RESTORE Framework for overcoming disc problems and reclaiming a life without limits.Discover the surprising link between everyday habits and back pain, unlock powerful strategies for reducing inflammation and promoting healing, and master gentle exercises to strengthen your back and improve posture. This book is your comprehensive guide to lasting back pain relief and renewed vitality.AUTHOR'S BIODr. Jeremy Rodrock, D.C., learned the value of hard work and dedication growing up on a Kansas wheat farm. This passion for pushing limits and achieving optimal well-being led him to chiropractic care. For over two decades, Dr. Jeremy has helped thousands of patients at Rodrock Chiropractic overcome pain and embrace life to the fullest. He finds constant inspiration in witnessing their transformations, a drive further fueled by his partnership with his wife, Dr. Amelia, and their four incredible children. Dr. Jeremy's mission is to empower people to live their healthiest, most vibrant lives.Dr. Amelia Rodrock, D.C.'s journey to healing began with a deep fascination for the human body and the impact of stress. Her years as a massage therapist led her to discover the power of chiropractic care, igniting a passion for helping others achieve optimal well- being. Since 2013, Dr. Amelia has served her community in Lawrence, Kansas, witnessing incredible transformations as patients reclaim their lives from pain. As an athlete, she understands the demands placed on our bodies and is dedicated to helping individuals recover from pain and achieve lasting spinal health, so they can live each day to the fullest.TESTIMONIALSVanessa's Journey: I threw my back out and was in excruciating pain. Rodrock Chiropractic was able to get me in quickly for an adjustment. The doctor was gentle, and I was initially skeptical that RESTORE would help. However, after some stretches and a few hours, I was pain-free! I was able to enjoy the rest of my weekend with my grandson. I highly recommend Rodrock Chiropractic. They saved my weekend, and I'm so grateful! Cindy's Win: I've always chosen chiropractic care as my method for back pain management. I've never had such great results as I have since going to Dr. Rodrock. The office staff being incredibly kind is a nice bonus as well. I'm very pleased with the all-around professionalism and KINDNESS. 5 stars and then some!
Disponível desde: 23/12/2024.
Comprimento de impressão: 206 páginas.

Outros livros que poderiam interessá-lo

  • Guesting - How to Show Up Level Up Win Over Your Host and Make the Most of Any Occasion - cover

    Guesting - How to Show Up Level...

    Gail Simmons

    • 0
    • 0
    • 0
    Guesting: How to Show Up, Level Up, Win Over Your Host, and Make the Most of Any Occasion by Gail Simmons is a forthcoming title from Flatiron Books.
    Ver livro
  • Summary - New Power - Based On The Book By Jeremy Heimans And Henry Timms - cover

    Summary - New Power - Based On...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    NEW POWER 
    BASED ON THE BOOK BY JEREMY HEIMANS AND HENRY TIMMS 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    Welcome to the New Power World 
    Thinking Old Power, Thinking New Power 
    From Sound Bites to Meme Drops: How Ideas Spread 
    How to Build a Crowd 
    What Makes New Power Communities Work (and Why They Sometimes Don’t) 
    What Makes New Power Communities Work (and How They Fuse with the Wider World) 
    The Participation Premium 
    Taking the Turn from Old to New Power 
    Leadership 
    General Analysis and Conclusion 
      
    ABOUT THE ORIGINAL BOOK 
    “New Power” by Jeremy Heimans and Henry Timms explores the shift from traditional, hierarchical power structures to decentralized, participatory models. The book examines how digital platforms and social movements are reshaping power dynamics in politics, business, and society. Through real-world examples like the #MeToo movement and companies like Airbnb, the authors analyze how power is increasingly created by the masses rather than controlled by a few. The book delves into the opportunities and challenges of this new era, offering insights into how individuals and organizations can leverage New Power for growth and positive change.
    Ver livro
  • Choosing Care Over Collapse - Integrate or Disintegrate - cover

    Choosing Care Over Collapse -...

    David Schreurs

    • 0
    • 0
    • 0
    In a world stretched thin by distraction and division, Choosing Care Over Collapse is a reflective guide to staying human. David Schreurs explores what it means to hold compassion and composure when the systems around us begin to fracture. This book isn’t about perfection, it’s about remembering. Remembering what matters, what connects us, and what keeps us from disintegrating. Written with warmth and clarity, it’s an invitation to slow down, integrate, and choose care, one small act at a time.
    Ver livro
  • Summary - The Underground Railroad - Based On The Book By Colson Whitehead - cover

    Summary - The Underground...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE UNDERGROUND RAILROAD 
    BASED ON THE BOOK BY COLSON WHITEHEAD 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    Ajarry 
    Georgia 
    South Carolina 
    North Carolina 
    Tennessee 
    Indiana 
    Caesar 
    Ethel 
    The North 
    Analysis of "The Underground Railroad" 
      
    ABOUT THE ORIGINAL BOOK 
    “The Underground Railroad” by Colson Whitehead is a powerful and imaginative novel that follows the harrowing journey of Cora, an enslaved woman escaping from a Georgia plantation. The story reimagines the Underground Railroad as an actual railroad system, transporting Cora through various states, each presenting its own challenges and illusions of freedom. The novel explores themes of resilience, the struggle for liberation, and the harsh realities of slavery. Through Cora’s experiences, Whitehead addresses the brutality of racism and the enduring human spirit in the quest for dignity and autonomy amidst oppression.
    Ver livro
  • Body & Soul Healed & Whole - An Invitational Guide to Healthy Sexuality after Trauma Abuse and Coercive Control - cover

    Body & Soul Healed & Whole - An...

    Tabitha K. Westbrook

    • 0
    • 0
    • 0
    If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.  In Body & Soul, Healed & Whole, Tabitha draws on her specialized expertise, her own personal story of abuse, and a deep knowledge of Scripture to create a safe and compassionate place for you to start recovering — or even finding — the healthy sexuality God intended for you.  With honest wisdom and empathetic understanding, Body & Soul, Healed & Whole will help you discover how to:  Process your story of abuse—whether it occurred as a child, within marriage, or by someone in a position of power—without shame.  Develop healthy relationships with God, with yourself, and with others (including those of the opposite sex).  Reconnect with your good body and establish a foundation for healthy sexuality, whether currently married or single.  Identify and address any spiritual abuse that may have taken place within sexually abusive relationships.  Understand what arousal structures are, how they’re formed and distorted by abuse, and how to shift them when needed for healing.  Incorporate practical skills for self-care during your healing process.  Sexuality does not have to be forever broken. Rest assured in a God who understands and loves you in the deepest of deep ways—and begin your journey toward wholeness, restoration, and healing.
    Ver livro
  • Black Girls Breathing - Heal from Trauma Combat Chronic Stress and Find Your Freedom - cover

    Black Girls Breathing - Heal...

    Jasmine Marie

    • 0
    • 0
    • 0
    Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:  Connect more fully to your body  Give yourself permission to rest  Heal the chronic stress you carry in your body and nervous system  Address emotional pain  Rebuild your sense of self and your community  This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
    Ver livro