Otros libros que te pueden interesar

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  Brain Maker by Dr David...

  FlashBooks, Dean Bokhari

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  "Brain Maker" by Dr. David Perlmutter : Book Summary 
   
  NOTE – THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:  
   
  Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life by Dr. David Perlmutter 
   
  About 
   
  The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer’s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother’s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome.

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  Minimalist Moms - Living and...

  Diane Boden

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  Simple Minimalism for Your Family and Your Life“Both practical and inspirational, you’ll learn how to simplify and streamline your entire life.” Morgan Tyree, @morganizewithmeA collection of minimalist quotes, daily wisdom, affirmations, and meditations that you as a busy mom can use to stay focused and inspired to live a minimalist lifestyle.Make minimalist living possible for your family. Parenting is hard enough already without trying to change the way you live in one fell swoop. Diane Boden, the host of the Minimalist Moms podcast, knows that what busy moms desire are  quick, daily minimalist quotes that provide  inspiration and a reminder of the positive impact of minimalism. Minimalist Moms is a book of on-the-go minimalist wisdom, that gradually teaches busy parents how to embrace the core principles of minimalism —simple living, focusing on what matters, and inner calm.Thrive by living with less. Minimalism is more of a way of life than a goal to be reached. We need little reminders to help keep perspective and focus on what’s important to us. Minimalist Moms helps you aspire toward minimalism and simplify your life and home. With daily meditations that take only a few minutes to read, this is the perfect, gentle guide to getting started.In this book find:Practical advice on how to live a minimalist lifestyle emotionally, physically, and mentallyMantras that cover a range of topics, from slowing down and getting outside to habit stacking and declutteringAccessible minimalism that is applicable to any lifestyle —and any busy motherYou’ve read motivational books and minimalist books like When Less Becomes More, Make Space, or Cozy Minimalist Home? Then you’ll love Minimalist Moms.

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  Speak your Mind - Tips on being...

  Dr. Denis McBrinn

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  Tips on Being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive 
  The communication skill of being assertive, is about striking the right balance between our needs and the needs of others. 
  If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive. 
  On the other hand, if we are always putting the needs of others first and neglecting our own essential needs, we risk being taken for granted and our self-esteem will suffer. 
  Assertiveness is about finding the right response to situations, that is neither aggressive nor passive. It is an important communication tool, that can be learned and developed, with practice. 
   
  How this audio learning experience works 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

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  Redefining Financial Literacy -...

  Cindy Couyoumjian, R.F. Georgy

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  Redefining and Reclaiming Financial Literacy As a certified financial planner with thirty-five years of industry experience, Cindy Couyoumjian is committed to filling the financial literacy void for many Americans. In her timely and thought-provoking book, Cindy gives a unique macro perspective of what she calls “the hidden forces behind your money,” which are the unseen political and economic forces that may influence your investment decisions.      Through meticulous research, Cindy shows how these hidden forces have contributed to a complex retirement system, which includes pensions, social security, and what she believes is the outdated 60/40 investment model. To address this issue, Cindy spent endless hours developing a new multi-asset class investment methodology, known as the REALM model, that may offer broader investment strategies aimed to mitigate risk from the hidden forces that may negatively impact your goals.     Redefining Financial Literacy can help you • Understand the complex macro forces that you cannot control, yet could determine your financial future,• Take actionable steps to regain command of your retirement strategy,• Build a retirement with potential durable income strategies, lesser volatility, and risk-adjusted returns.     Redefining Financial Literacy and Cindy’s innovative REALM model can open your eyes to investment possibilities while helping you regain confidence in the American dream.Diversification does not guarantee profit nor is it guaranteed to protect assets. There is no assurance that any strategy/model will achieve its objectives.Registered Principal offers securities and advisory services through Independent Financial Group, LLC (IFG), a Registered Investment Adviser. Member FINRA/SIPC. IFG, Cinergy Financial, and Greenleaf Book Group are not affiliated companies.

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  Pressione Sanguigna - Un po` di...

  Owen Jones

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  Spero tu troverai utili queste informazioni. I contenuti di questo libro riguardanti la pressione sanguigna, la dieta, l‘esercizio fisico e gli argomenti a questi correlati sono organizzati in 17 capitoli di circa 500-600 parole ognuno. Non sono pochi quelli sopra i quaranta che, al giorno d‘oggi, hanno dovuto iniziare a far fronte al problema della pressione alta. Nel mio circolo di amici conosco due signore che hanno dovute essere ricoverate all‘ospedale per questo a causa di questo problema. La prima ha avuto un ictus, la seconda ha sviluppato una sorta di ‘demenza temporanea’. Questo non è tutto, infatti l‘età in cui le persone, specialmente in Occidente, stanno diventando affette da questo problema sta scendendo. Il nostro stile di vita sedentario – computer e televisione – cibo spazzatura – alto contenuto di sodio – vengono spesso incolpati. Il presente opuscolo informativo ti aiuterà a curare da solo la pressione alta o prevenirla del tutto in prima battuta. Come bonus aggiuntivo, ti concedo il permesso di usare gli articoli nel tuo sito web o nei tuoi blog personali e nella tua newsletter, anche se è meglio se li riscriverai prima di tutto con parole tue. Potrai anche dividere il libro e rivendere i singoli articoli. Infatti l‘unico diritto che non hai è quello di rivendere o di dare via il libro non appena ti sarà spedito.

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  Intermittent Fasting 101 - An...

  Jennifer Fitchett

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  Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? 
  Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life. 
  Intermittent Fasting 101 explains:Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fasting 
  Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! 
  If you want to maintain healthy, long-lasting relationships with your children, then scroll up and click the “Buy now with 1-Click” button right now!

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