Outros livros que poderiam interessá-lo

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  How Not To F*CK UP in Medical...

  Aleksander Shur

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  Going to get higher education may be stressful, especially when you want to go to medical field. So, us, as medical students have gathered some ideas, recommendations, tips and lifehacks on how to ace you medical school without too much stress. So consider this your book your mentor into medical field, and wish you all the best in medicine!

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  Anxiety Detox - Coping with...

  Maria Garrets

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  This book consists of three titles, namely: 
  1 - Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It is characterized by persistent feelings of sadness and a loss of interest in activities once enjoyed. Depression can lead to various emotional and physical problems and can decrease a person’s ability to function at work and at home. 
  2 - In an age where technology provides countless ways to connect with others, it’s paradoxical that many people are more isolated and lonely than ever. The proliferation of social media platforms, instant messaging apps, and virtual communities should, in theory, make us feel more connected. However, the opposite has often proven to be true. Instead of fostering genuine relationships, these digital connections can leave us feeling empty, misunderstood, and yearning for deeper, more authentic interactions. This phenomenon is what I call the paradox of loneliness—where the very tools designed to bring us closer together end up magnifying our sense of isolation.  
  3 - Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes.

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  Know what you do not know

  Tara Brabazon

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  The University of Google. ChatGPT. Twitter pile-ons.  How do we manage chaos and crises, confusion and catastrophes? How do we understand the difference between the urgent and important, the trivial and significant?Information literacy is about as attractive as teeth extraction.  However, for PhD students and citizens more generally, information literacy enables us to sift and sort knowledge from opinion, and expertise from a vibe.  Know what you do not know:  Information literacy for PhD students provides a context around the folk devils of our time:  plagiarism, self-plagiarism, influencers and populists.  Most importantly, Know what you do not know demonstrates how to take notes, how to reference with clarity, and how to build an opinion into a referenced and considered argument.

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  Gambling Addiction - Signs...

  Chip Daggerd

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  In the vast landscape of human behavior, some struggles remain hidden, overshadowed by societal norms and misconceptions. One such silent battle is that of gambling addiction—an intricate web that ensnares individuals in its grasp, affecting not only their finances but also their emotional well-being and relationships. 
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  In this book, we embark on a journey to unravel the complexities of gambling addiction, shedding light on the signs that often go unnoticed and exploring the profound impact it has on individuals and those around them. By understanding the nature of this addiction, we aim to provide a compass for those navigating the tumultuous waters of unhealthy betting habits. 
  Our journey begins with a comprehensive exploration of the cycle of gambling addiction, delving into the escalating behaviors and the far-reaching consequences that extend beyond the realm of financial strain. Recognizing the signs becomes paramount, and we delve into behavioral indicators, emotional cues, and the often-overlooked impact on relationships and work. 
  To truly comprehend the depth of gambling addiction, we explore the intricate psychology behind it. From the neurochemical dance of dopamine in the brain to the allure of escapism and coping mechanisms, we aim to paint a vivid picture of the forces at play.

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  17 Runs - The Unbeaten Path to...

  Olivia Chadwick, Garnet Morris

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  Olivia Chadwick—a young mother and self-critical personal trainer—first met insurance magnate Garnet Morris at 6 am on a winter morning in Saskatoon, Canada. Chadwick's task was to help prepare Morris for the grueling,100-mile Kananaskis relay, but she had reservations—about his coachability as well as her ability to reach him while juggling her own professional, familial and maternal struggles. 
  Through mutual hesitations, their seasons-long training schedule led to profound and unexpected conversations. As it turned out, the coach needed coaching on self-esteem and self-forgiveness—as well as someone to believe in her as she rebuilt her own strength. 
   In 17 Runs, co-authors Chadwick and Morris chart the course of their unique camaraderie around initial differences and toward mutual transformation. Through their challenging push-pull, they tell a story that’s a testament to the renewing power friendship can have on our lives, businesses and ability to love. 
  Full of entrepreneurial wisdom on overcoming limitations, 17 Runs is a self-development story like no other. By turns motivational, amusing and heart-breaking, it is a must-read for anyone who needs coaching on how to run toward a life they truly choose.

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  I Am Brave!

  Kim Mitzo Thompson, Karen Mitzo...

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  I Am Brave! is a wonderful way for young children to learn social-emotional skills that will help them develop courage in everyday life. Real-life, relatable examples include trying something new, making friends, standing up for what's right, persevering, making wise choices, speaking up, and more. Adorable art sweetly illustrates important life skills. Each book in this delightful series is perfect for home, childcare settings, and schools.

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