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Summary

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting-edge plan that won't just make us look great; it will age-proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:Stay slender
Strengthen bones
Have great sex
Improve memory
Increase energy
Boost immunity
Sleep soundly
Feel fantastic
Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.A Macmillan Audio production.

Duration: about 6 hours (06:02:01)
Publishing date: 2006-11-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit