The Beginner's Guide To Meditation - Clearing Your Mind And Improving Your Life

Dr. Michael C. Melvin

Sinopse

There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.
The hustle and bustle of everyday life can get to be very overwhelming.
Fortunately, there is a solution.
No matter how many demands you have placed upon you during the day, Meditation is an option that you can easily make the time for.
Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!
Meditation has become a very popular subject, and for good reason.
With this step-by-step guide:

	You will increase your level of emotional understanding and help you to healthily compartmentalize your thoughts and emotions in a way that is constructive.
	You will change the course of your thinking and reprogram yourself to be more mindful and focused on positive changes rather than negative.
	You will gain the insight you need to work through your weaknesses and begin to build them into strengths.
	You will see a clear path forward rather than being swamped by the negative interference along the way
	You will learn from mistakes and see painful situations objectively so that you are able to move through them with productivity.

Disponível desde: 14/12/2019.

Outros livros que poderiam interessá-lo

On the Cliffs of Foxglove Manor

Jaime Jo Wright

1885.  
Adria Fontaine has been sent to recover goods her father pirated on the Great Lakes during the war. But when she arrives at Foxglove Manor--a stone house on a cliff overlooking Lake Superior--Adria senses wickedness hovering over the property. The mistress of Foxglove is an eccentric and seemingly cruel old woman who has filled her house with dangerous secrets, ones that may cost Adria her life.  
 
Present day.  
Kailey Gibson is a new nurse's aide at a senior home in a renovated old stone manor. Kidnapped as a child, she has nothing but locked-up memories of secrets and death, overshadowed by the chilling promise from her abductors that they would return. When the residents of Foxglove start sharing stories of whispers in the night, hidden treasure, and a love willing to kill, it becomes clear this home is far from a haven. She'll have to risk it all to banish the past's demons, including her own.

Ver livro

Embers in the London Sky - A Novel

Sarah Sundin

As the German army invades the Netherlands in 1940, Aleida van der Zee Martens escapes to London to wait out the Occupation. Separated from her three-year-old son, Theo, in the process, the young widow desperately searches for her little boy even as she works for an agency responsible for evacuating children to the countryside. 
 
When German bombs set London ablaze, BBC radio correspondent Hugh Collingwood reports on the Blitz, eager to boost morale while walking the fine line between truth and censorship. But the Germans are not the only ones Londoners have to fear as a series of murders flame up amid the ashes.  
 
The deaths hit close to home for Hugh, and Aleida needs his help to locate her missing son. As they work together, they grow closer and closer, both to each other and the answers they seek. But with bombs falling and continued killings, they may be running out of time.

Ver livro

When Twilight Breaks

Sarah Sundin

Munich, 1938. Evelyn Brand is an American foreign correspondent as determined to prove her worth in a male-dominated profession as she is to expose the growing tyranny in Nazi Germany. To do so, she must walk a thin line. If she offends the government, she could be expelled from the country--or worse. If she fails to truthfully report on major stories, she'll never be able to give a voice to the oppressed--and wake up the folks back home. 
 
In another part of the city, American graduate student Peter Lang is working on his PhD in German. Disillusioned with the chaos in the world due to the Great Depression, he is impressed with the prosperity and order of German society. But when the brutality of the regime hits close, he discovers a far better way to use his contacts within the Nazi party--to feed information to the shrewd reporter he can't get off his mind. 
 
This electric standalone novel from fan-favorite Sarah Sundin puts you right at the intersection of pulse-pounding suspense and heart-stopping romance.

Ver livro