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My Bruises Inside - Navigating Pain Resiliency and Identity as a Man of Color - cover

My Bruises Inside - Navigating Pain Resiliency and Identity as a Man of Color

Dr. Marvin Espinoza

Editorial: Spines

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Sinopsis

My Bruises Inside is a powerful exploration of resilience, identity, and healing for men of color. Drawing from lived experience and research,Legacy of Learning: The Journey of Males of Color and the Sustaining Power of Community Cultural Wealth, Dr. Marvin Espinoza, a recipient of the Outstanding Doctoral Award at California State University, San Bernardino, confronts the unseen wounds shaped by trauma, stereotypes, and silence, and shows how they can be transformed into strength.Through stories, strategies, and reflection, this book affirms that vulnerability is not weakness but the gateway to growth. A guide for individuals, educators, and communities, My Bruises Inside offers hope, empowerment, and a path forward: to rise, to heal, and to reclaim the power of one's story.Dr. Espinoza is an educator, community leader, and nonprofit executive with more than 30 years of experience in higher education and youth development, driving programs that uplift children, youth, and families in at-promise communities.His work champions equity, resilience, and empowerment, with research centered on the educational journeys of males of color. Honored with numerous leadership and community awards, Dr. Espinoza continues tomentor, teach, and publish on educational leadership, equity, and systemic change.Marvin Espinoza is a passionate author dedicated to the realms of self- help and mental wellness. With a deep understanding of the human experience, he crafts insightful narratives that empower readers to navigate their emotional landscapes. Drawing from personal experiences and extensive research, Marvin aims to inspire hope and resilience,guiding individuals toward a brighter, more fulfilling life.
Disponible desde: 12/01/2026.
Longitud de impresión: 212 páginas.

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