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  The Mindfulness Meditations for...

  Haley Alros

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  The Mindfulness Meditations for Stress: Finding Peace Amid Life's Storms 
  In the midst of life's storms and stress, finding tranquility is not only a possibility but a necessity. In 'The Mindfulness Meditations for Stress: Finding Peace Amid Life's Storms,' we invite you on a transformative journey toward inner serenity and stress relief. 
  This audiobook is your sanctuary of calm, offering a collection of powerful mindfulness meditations designed to help you navigate life's challenges with grace and resilience. Through the practice of mindfulness, you will discover the path to peace, even amid the most turbulent times. 
  These meditations are your anchor in the chaos, your respite from the daily pressures that often leave us feeling overwhelmed and anxious. Whether you're new to mindfulness or a seasoned practitioner, you will find solace and empowerment within these soothing practices. 
  With gentle guidance, soothing narratives, and a focus on the present moment, you will learn to release tension, embrace the now, and uncover the hidden wellspring of inner peace within you. Say goodbye to stress, worry, and anxiety, and hello to a life filled with equanimity, balance, and well-being. 
  Join the countless individuals who've harnessed the power of mindfulness to find peace amid life's storms. 'The Mindfulness Meditations for Stress' is your compass for inner serenity.

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  Simple 401K Investing Strategies

  Rod Harris

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  Simple 401K Investing Strategies: The Ultimate Guide to Retirement Saving. Learn How to Secure Your Retirement and Make Informed Decisions for Your FutureSaving for retirement is one of the most important financial goals that one should start planning for as early as possible. One of the most popular retirement savings plans in the United States is the 401k plan. A 401k is a type of employer-sponsored retirement savings plan that allows employees to contribute a portion of their income on a tax-deferred basis. Understanding how 401k works is crucial for anyone who wants to take control of their financial future. In this audiobook, we will provide a comprehensive guide to help you understand what 401k is, how it works, and the benefits of contributing to a 401k plan.In this audiobook, you will learn how to secure your financial future by having a guide to 401k investing strategies. Whether you're a new investor or a seasoned pro, this audiobook is your key to unlocking the secrets of successful retirement planning. This audiobook will cover the following topics:- Maximizing Your Retirement Savings- Types of 401(k) Plans- Contribution Limits and Vesting- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Read People Like a Book:...

  Andy Gardner

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  Two manuscripts in one audiobook:How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People’s Psychology so You Can Predict Human BehaviorActive Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships 
  In the first part of this audiobook, you will:Learn the most effective observation techniques and how they can influence your interactions with othersFind out the different facial expressions and how to decode themUnderstand how someone’s posture and gestures can give away their emotionsLearn to identify when someone is being untruthfulDiscover how different tones of voice can convey different meaningsUnderstand the role of the cultural context in interpreting non-verbal cues 
  In the second part of this audiobook, you will:Find out how to adapt your communication in order to meet the other person's needsUnderstand why empathy and trust are important and how to develop themDiscover 5 ways to build trust on social mediaFind out what your listening personality isLearn how to ask questions depending on the situationLearn how to deal with conflict… because there is always conflict!Understand how to deepen your connections in all areas of your lifeAnd much, much more! 
  So, click the “add to cart” button now and enhance learning to Read People Like a Book!

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  The Only Guide You'll Ever Need...

  Anónimo

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  Larry E. Swedroe, author of the successful Only Guide books, now tackles the issue of building a financial plan to meet the unique needs of each investor. The Only Guide You'll Ever Need for the Right Financial Plan shows how to develop an investment strategy and then how to make that strategy a part of an overall financial plan. The book helps the reader integrate many investment and financial issues into one plan that meets the needs of a unique situation.

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  Functional Training for the Mind...

  Jeremy Bhandari

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  Strengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.Inside Functional Training For The Mind, you'll find:Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goalsHow to transform into your superhero self through physical exercise and self-motivationThe science behind the mind-body connection, and how the brain is impacted when ‘on fitness’The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and moreIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete​​, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind. 

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