Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Panic No More - Practical CBT Strategies for Anxiety Relief - cover
LER

Panic No More - Practical CBT Strategies for Anxiety Relief

Dr James Manning ClinPsyD

Editora: Ridgeman Mental Health Books

  • 0
  • 0
  • 0

Sinopse

Panic No More: Practical CBT Strategies for Anxiety Relief
 
by Dr. James Manning
 
Are you tired of feeling overwhelmed by anxiety and panic attacks? "Panic No More: Practical CBT Strategies for Anxiety Relief" offers a comprehensive guide to overcoming anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. Written by Dr. James Manning, a renowned psychologist, this book is packed with practical exercises and CBT worksheets designed to help you take control of your anxiety and reclaim your life.
 
Inside the Book:
 
✔️Step-by-step CBT strategies to manage and reduce anxiety
 
✔️Interactive exercises to help you identify and challenge negative thought patterns
 
✔️Case studies and examples to illustrate effective techniques
 
✔️Practical worksheets to track your progress and reinforce learning
 
Whether you're dealing with everyday stress or chronic anxiety, "Panic No More" provides you with the tools you need to build resilience and achieve lasting relief.
 
About the Author: Dr. James Manning is a Consultant Clinical Psychologist. With over two decades of experience, Dr. Manning specializes in CBT and has worked extensively with individuals suffering from anxiety, depression, and other mental health issues. He holds post-graduate qualifications in both Clinical Psychology and Counselling Psychology and has authored several acclaimed self-help books. Dr. Manning's expertise and compassionate approach make him a trusted authority in the field of mental health.
 
Explore effective strategies to conquer anxiety and live a calmer, more fulfilling life with "Panic No More."
Disponível desde: 26/07/2024.
Comprimento de impressão: 160 páginas.

Outros livros que poderiam interessá-lo

  • Walking The Road To Recovery - 9 Steps In Motion - cover

    Walking The Road To Recovery - 9...

    Michael A Muhammad

    • 0
    • 0
    • 0
    This book is like a walk in the park chat about my journey through drug addiction. It tells the story of how we got started at the early age of 10 years old smoking marijuana. For fourteen years of my life, this led to the hallucinogens, snorting cocaine, drinking alcohol and that dangerous monster; crack cocaine. We were able to come through this dangerous lifestyle and live to document the steps that we were able to take to free ourselves from this living hell. We are honored to share this process in hopes that we can reach the hearts and minds of all who will walk this path with us, as we are now 29 years free and clear of drugs, alcohol and cigarettes as a result of "Walking The Road To Recovery; 9 Steps In Motion. Enjoy.
    Ver livro
  • The Prophet - cover

    The Prophet

    Kahlil Gibran

    • 0
    • 0
    • 0
    Kahlil Gibran's magnificent book, "The Prophet," stands as a cherished classic in our literary heritage. 
    Revered across the globe, this masterpiece has been translated into over 100 languages, earning its place as one of the most internationally translated works in history. In the United States alone, the American editions have garnered a staggering nine million copies in sales. 
    Gibran's contemplative reflections are artfully organised into twenty-eight chapters, each delving into expansive themes such as love, marriage, children, giving, eating and drinking, work, joy and sorrow, housing, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death. 
    This enchanting work, adorned with twelve full-page illustrations by Kahlil Gibran, deserves a place on every bookshelf and serves as an exceptional gift for those yearning for both enlightenment and inspiration.
    Ver livro
  • Generals and Admirals of the Third Reich - Volume 1: A–G - For Country or Fuehrer - cover

    Generals and Admirals of the...

    James Webb

    • 0
    • 0
    • 0
    "... a work of exceptional scholarship that stands as a testament to the exhaustive nature of historical research." — War History Network
    
    This three-volume set offers concise biographical information for over five thousand generals and admirals of the Third Reich. It covers all branches of service, ordered alphabetically and provides a brief, though scholarly, overview of each individual, including personal details and dates for all attachments to unit, and medals awarded, offering a readily accessible go-to reference work for all World War II researchers and historians.
    
    In addition to the biographic information, each volume includes extensive appendices.
    
    The books are packed with information on these senior officers of the Third Reich, many of whom are little documented in the English language.
    Ver livro
  • Beyond Division - The Resilient Lives of Thirty Diverse Israeli Women Leaders - cover

    Beyond Division - The Resilient...

    MD Bilha Chesner Fish

    • 0
    • 0
    • 0
    This unique collection of personal stories reveals the experiences, struggles, and successes of thirty diverse women leaders, post-pandemic. Beyond Division paints a vivid picture of Israel's challenges—past, present, and future—while depicting a love of country that unites all and inspires hope. 
     
     
     
    Among the thirty women featured: CEO of Diagnostic Robotics Kira Radinsky; artist and owner of Druze Holocaust Art Gallery, Bothaina Halabi; former Knesset Minister of Immigration and Absorption, Pnina Tamano-Shata; CEO of Arabic News and social media platform Bokra.net, Ghada Zoabi; board chair of Medinol and founder of the NJR School of the Heart Judith Richter; CEO of Israeli Flying Aid, Gal Lusky; particle physicist and social activist Shikma Schwartzman Bressler, and IDF Special Nachal Division and Kibbutz Kfar Aza member, Varda Goldstein. 
     
     
     
    The author, a native Israeli who immigrated to the US fifty years ago, weaves into the book memories of the Israel of her youth, of how the familiar landscapes and original ideals have been transformed, yet still endure, and concludes that a nation divided can still be held together by a single person's love of country and community.
    Ver livro
  • Fans - A Journey into the Psychology of Belonging - cover

    Fans - A Journey into the...

    Michael Bond

    • 0
    • 0
    • 0
    Read by the author, Michael BondFans takes you on a journey into the world of superfans – in all of its strange, sometimes dark, and complicated forms.'A celebration of human idiosyncrasy and of our talent for building shared meaning and solidarity out of the strangest material' – TLSFascinating and thought-provoking, Fans is a story of communities, of what happens to us when we interact with people who share our passions. The human brain is wired to reach out, and while our groupish tendencies can bring much strife (religious intolerance, racism, war, etc.), they are also the source of some of our greatest satisfactions.Fandoms offer much of the pleasure of tribalism with little of the harm: a feeling of belonging and of shared culture, a sense of meaning and purpose, improved mental well-being, reassurance that our most outlandish convictions will be taken seriously, and the freedom to try to emulate (and dress like) our hero.But acclaimed science writer Michael Bond shows that despite these benefits, the world of fandoms is not without its dark underside, from the “copycat effect” fuelling mass shootings to the delusions that can accompany the parasocial relationships that fans feel they have with their heroes.In Fans, Michael Bond draws on the work of social psychologists and anthropologists to understand how people behave in groups and why such groups have such a profound effect on human culture.
    Ver livro
  • How To Get Along With Others: The Step-By-Step Guide On How To Connect With People - cover

    How To Get Along With Others:...

    Dr. Michael Ray Parker

    • 0
    • 0
    • 0
    Are you shy? Do you have low confidence & low self esteem & find it hard to connect with people? Then keep reading…You are not the only one who finds it socially awkward to connect with new people. In Fact it’s totally natural to feel nervous when opening a new connection with someone. But if you are unsure on how to be confident or unsure on how to connect with others then this book is for you.This book contains exclusive information of the following when you purchase:Getting along with others with easeHow to create a harmonious connectionCommon mistakes people makeStep by step guide to making new friendsand much more…It may be tough adapting to something new, but if you truly want to transform then you must take the leap of faith.When you purchase this book you will discover how to become the confident person you actually want to be & a more centered person as you’ll be able to set healthy boundaries and feel more comfortable in yourself. Don’t miss out on this book as most people are unsure without clear direction.Connect with new people today!Become your best version NOW!Buy now and start listening today.
    Ver livro