Otros libros que te pueden interesar

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  Upgrade Your Vagus Nerve -...

  Dr. Navaz Habib

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  Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. 
   
   
   
  This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: 
   
   
   
  ● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies 
   
   
   
  ● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis 
   
   
   
  ● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices 
   
   
   
  ● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more 
   
   
   
  Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

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  The Soul of a Lion - Reflections...

  Willie Labuschagne

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  The Soul of a Lion, an engaging memoir by Willie Labuschagne, is an exhilarating journey which begins with the young conservationist's unique experiences with wild animals. From his groundbreaking research on the desert cheetah's behaviour and ecology to becoming an internationally respected consultant on environmental and wildlife-related issues, he holds the reader's attention with all the skill of the master storyteller.
  The numerous occasions when Willie faced potentially life-threatening situations with wild animals are vividly recounted, many of them wryly humorous while others evoke deep emotion.
  But not all animal encounters took place in the wild. A significant and poignant encounter that further inspired Willie's approach to conservation occurred when, during his time as director of the Johannesburg Zoo, he and his family hand-raised a newborn lion cub that had been rejected by its mother.
  He recalls the countless obstacles put in his way by the bureaucratic nature of his own species during his tenure at the zoo. But despite numerous challenges he persisted in his goal of transforming and improving zoological institutions. A driving force behind the changing nature of professionally managed zoological gardens, Willie's book reminds us that, while many of the world's zoos should be unconditionally closed, progressive modern zoos are becoming increasingly aligned to wildlife conservation: they are vital for ensuring the survival of threatened species.
  Willie shares his entertaining and often moving life experiences with warmth and understanding, whether it is sleeping under the stars with the bushmen of the Kgalagadi desert or observing the traditions of the Zulu Royal House. His travels in the African landscape in particular are an exciting panorama of many distinctive habitats, from the relentless desert of the Skeleton Coast in Namibia to the pristine beauty of the Tsitsikamma Forest and the breathtaking vastness of the African bushveld.
  Importantly, he is forthright in his view of the critical position of the world we live in and the future it holds for mankind and believes that we are all part of a custodianship which should do everything in its power to protect our fragile environment.
  Willie Labuschagne, a man with the soul of a lion, is a dedicated and internationally celebrated wildlife conservationist who holds a master's degree in wildlife management. For more than five decades he has been actively involved in the conservation of threatened species for which he has received national and international recognition, culminating in numerous awards.

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  Stop Codependency Addiction...

  Harmooni

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  Are you trapped in the suffocating embrace of codependency, feeling like you've lost your sense of self in the process? Do you yearn for the strength to break free from unhealthy relationships and regain control of your life? Envision a future where you're emotionally independent, thriving in healthy connections, and rediscovering your inner strength. The journey to breaking free from codependency starts with the Stop Codependency Addiction Sleep Hypnosis Meditation. 
  Can you imagine drifting into a deep, restorative sleep, leaving behind the patterns of codependency that have entangled your heart and mind? This transformative audio book is skillfully designed to guide you into a state of profound relaxation, helping you untangle the emotional knots that keep you bound to unhealthy relationships. Through potent hypnosis and transformative meditations, you'll rebuild your sense of self-worth and reclaim your independence. 
  Say goodbye to the emotional rollercoaster, the need for validation, and the toxic patterns that have held you back, and welcome a future filled with self-love, confidence, and the ability to form healthy, fulfilling connections. This audio book isn't merely a guide; it's your blueprint for breaking free from codependency. 
  As you embark on this life-altering journey, you'll gain the tools to set boundaries, build self-esteem, and create the emotional freedom you've been craving. Say hello to a life where you're in control of your happiness, growth, and well-being. 
  The Stop Codependency Addiction Sleep Hypnosis Meditation is your companion on the path to emotional independence. Don't let codependency define your relationships any longer – take the first step towards a future of healthy connections tonight.

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  The Only Book You Need To Start...

  Mia Baxter

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  THE ONLY BOOK YOU NEED TO START YOUR PODCAST: The Complete Guide 
  Are you ready to share your voice with the world, but unsure where to start? Whether you're dreaming of starting a podcast or you've already hit "record" a few times, THE ONLY BOOK YOU NEED TO START YOUR PODCAST is your one-stop resource for everything you need to know—without the tech jargon and without the stress. 
  This complete guide takes you from zero to podcast hero, offering step-by-step advice on:Choosing a topic that excites you and feels sustainable in the long run.Setting up your gear on any budget, with recommendations from super-cheap to pro-level.Recording and editing your episodes like a pro, with tips that make even the technical stuff fun and easy.Building and engaging your audience, even if you're starting from scratch.Monetizing your podcast, while keeping the passion that makes your show unique. 
    
  This isn't just another generic podcast guide. After reading lots of books on podcasting, we've distilled it all into the complete guide that's fun, easy to follow, and packed with everything you need to get started today. Whether you're aiming for hobby status or podcasting stardom, this is the only book you'll need. 
  It's more than just tips and tricks—it's a roadmap to turning your podcasting dreams into reality. Ready to hit record? Let's do this! 
  This guide is here to help you turn your podcasting dream into reality. No more second-guessing—get ready to launch your show and share your voice with the world!

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  The Plague Years - A Doctor’s...

  Ross A. Slotten MD

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  In 1992, Dr. Ross A. Slotten signed more death certificates in Chicago—and, by inference, the state of Illinois—than anyone else. As a family physician, he was trained to care for patients from birth to death, but when he completed his residency in 1984, he had no idea that many of his future patients would be cut down in the prime of their lives. Among those patients were friends, colleagues, and lovers, shunned by most of the medical community because they were gay and HIV positive. Slotten wasn’t an infectious disease specialist, but because of his unique position as both a gay man and a young physician, he became an unlikely pioneer, swept up in one of the worst epidemics in modern history. 
   
  Plague Years is an unprecedented first-person account of that epidemic, spanning not just the city of Chicago but four continents as well. Slotten provides an intimate yet comprehensive view of the disease’s spread alongside heartfelt portraits of his patients and his own conflicted feelings as a medical professional, drawn from more than thirty years of personal notebooks. In telling the story of someone who was as much a potential patient as a doctor, Plague Years sheds light on the darkest hours in the history of the LGBT community in ways that no previous medical memoir has.

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  Aquarium - Saltwater and...

  Tim Fenders

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  Aquariums are more than just glass boxes filled with water and fish; they are windows into vibrant underwater worlds teeming with life, color, and beauty. Whether you're a curious beginner with a fascination for aquatic ecosystems or someone seeking a relaxing and rewarding hobby, this book is your gateway to the captivating universe of freshwater and saltwater aquariums. 
  Aquariums offer a unique opportunity to connect with the natural world from the comfort of your home. They provide insight into the intricacies of aquatic life and the delicate balance required to sustain it. Beyond their educational value, aquariums are a source of serenity and wonder. Watching fish gracefully glide through crystal-clear waters and observing the lush growth of aquatic plants can be therapeutic and calming. 
  Aquarium enthusiasts often face a crucial decision when starting their journey: should they venture into the world of freshwater aquariums or embrace the challenges and wonders of saltwater environments? 
  Questions like these are being answered in this book. It is the ultimate guide for people who are starting out enthusiastically and don't know where to begin.

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