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Sinopsis

The Cost of Distraction is a sharp, intimate exploration of the hidden ways our attention is stolen in a world designed for noise. Blending research, personal reflection, and vivid metaphor, it exposes how overstimulation, multitasking, and the attention economy quietly fracture our time, drain our energy, and reshape our identity. Moving beyond diagnosis, it offers practical, soul-level strategies—from mental minimalism to digital sabbaths—to reclaim unfragmented time and restore focus as an act of personal sovereignty. Both a wake-up call and a guide to living deliberately, it speaks to anyone ready to stop selling their minutes and start inhabiting their life again.

Duración: 18 minutos (00:17:52)
Fecha de publicación: 12/08/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Cuerpo, mente y espíritu