Otros libros que te pueden interesar

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  Wired Wisdom - How to Age Better...

  Eszter Hargittai, John Palfrey

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  A surprising window into the online lives of people sixty and over—offering essential insights, no matter your age. 
   
  Many popular accounts say the older you are, the greater your tech struggles. And it’s worrying to think of loved ones emailing cringe-worthy misinformation, falling for phishing attacks, or becoming lonelier with increasing time spent online.  
   
  But in their eye-opening book on the internet’s fastest-growing demographic, researchers Eszter Hargittai and John Palfrey offer a more nuanced picture—debunking common myths about older adults’ internet use to offer hope and a necessary call to action. Incorporating original interviews and survey results from thousands of people sixty and over, Wired Wisdom shows that many, in fact, use technology in ways that put younger peers to shame. Over-sixties are often nimble online and quicker to abandon social media platforms that don’t meet their needs. Despite being targeted more often, they also may be less likely to fall for scams than younger peers. And fake news actually fools fewer people over sixty, who have far more experience evaluating sources and detecting propaganda. Still, there are unseen risks and missed opportunities for this group. Hargittai and Palfrey offer practical advice and show that our stereotypes can be hurdles that keep us from building intergenerational support communities, helping loved ones adopt new technology that may improve their lives, and thriving together online.

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  Courage to Exist The: A Journey...

  Henry J. Howes

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  Description: The Courage to Exist: A Journey Through Humanism and Freedom 
  This inspiring topic explores the profound themes of human courage, self-discovery, and the pursuit of freedom. It delves into the essence of humanism, emphasizing the intrinsic value and dignity of each individual. The journey is framed around the challenges of existence, the courage required to confront life’s uncertainties, and the triumph of embracing personal freedom. 
  Key themes include:Humanism as a Foundation: Understanding the principles of empathy, equality, and respect for human potential.The Struggles of Existence: Addressing existential challenges and finding meaning in adversity.Freedom as a Journey: Exploring the paths to personal liberation and self-empowerment.Courage in Action: Highlighting examples of resilience and bravery in the face of life's trials.A Universal Connection: How humanism and freedom resonate across cultures, fostering unity and progress. 
  This topic serves as a motivational beacon, encouraging individuals to embrace their authentic selves and forge their paths with courage and conviction.

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  EPICURUS and THE PLEASANT LIFE -...

  Haris Dimitriadis

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  Welcome, seekers of truth! 
  This 619-page book intends to reintroduce pleasure as an innate guide to living a healthy and happy life—a simple yet powerful assertion based on empirical data, which stands up to the strictest scrutiny. 
  Along this journey, we will explore evidence throughout the historical evolution of philosophy up to the time of Epicurus, the ancient Greek philosopher who laid the foundations for a philosophy of nature. More specifically, it's the only philosophy that distinguishes pleasure as the inherent human guide to a healthy and happy life. 
  Author Haris Dimitriadis spent 15 years fervently researching the ancient Greek philosopher's teachings, a journey that he believes radically improved his worldview. In this detailed study, the author proposes that fear of pleasure characterizes contemporary society. Dimitriadis writes with open-hearted enthusiasm for his subject and believes that Epicurean philosophy has the power to change lives. With determination and perseverance, you too will find the happiness to which you are entitled. All the "goods" required for happiness are present in the natural world yet regularly overlooked or unappreciated. 
  This book is a labor of love, a vehicle by which to share my personal experience with you. Despite its technocratic nature, it is undeniably a deposition of my soul, brimming with emotion, pleasure, and pain throughout my quest for joy. I am pleased to present an empirically sound, well-documented philosophy of life that serves as a refreshing alternative to the prevailing idealistic culture. 
  And now, the caveat: happiness is indeed a choice. You are privileged to find it out through the lines of this book.

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  The Duchess and the Jeweller

  Virginia Woolf

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  A man who rose from nothing. A duchess with everything to lose. One irresistible transaction that exposes the truth behind luxury and desire.
  In this witty and incisive short story, Virginia Woolf peels back the glittering surface of high society. Oliver Bacon, London's most successful jeweller, is courted by a desperate duchess who tempts him with jewels, promises, and the illusion of acceptance among the elite. As their dance of ambition and vanity unfolds, Woolf reveals the insecurity, longing, and moral compromise hidden beneath wealth and status.
  
  Praised as "a brilliant satire of class and desire," this story sparkles with Woolf's psychological insight and elegant prose. Readers love its crisp tension, vivid characterization, and the quiet sting of its final revelations.
  
  If you enjoy sharp social commentary, compact storytelling, and Woolf's unmistakable narrative voice, this classic is a gem.
  
  Turn the page—and witness a world where temptation gleams brighter than truth.

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  The Last Plantation - Racism and...

  James R. Jones

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  Racism continues to infuse Congress's daily practice of lawmaking and shape who obtains congressional employment. In this timely and provocative book, James Jones reveals how and why many who work in Congress call it the "Last Plantation." He shows that even as the civil rights movement gained momentum and antidiscrimination laws were implemented, Congress remained exempt from federal workplace protections. These exemptions institutionalized inequality in the congressional workplace well into the twenty-first century. 
   
   
   
  Jones uncovers the hidden dynamics of power, privilege, and resistance in Congress. He reveals how failures of racial representation among congressional staffers reverberate throughout the American political system and demonstrates how the absence of diverse perspectives hampers the creation of just legislation. Centering the experiences of Black workers within this complex landscape, he provides insights into the problems they face, the barriers that hinder their progress, and the ways they contest entrenched inequality. 
   
   
   
  A must-listen for anyone concerned about social justice and the future of our democracy, The Last Plantation exposes the mechanisms that perpetuate racial inequality in the halls of Congress and challenges us to confront and transform this unequal workplace that shapes our politics and society.

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