Otros libros que te pueden interesar

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  The Self-Forgiveness Workbook -...

  PhD Grant Dewar, Russ Harris

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  Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. 
   
   
   
  With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. 
   
   
   
  Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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  Witches - Witches: The history...

  Nigel Cawthorne

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  When bigotry and power-mania take control, disaster always follows for subjugated persons - even when the power is wielded by the Church. 
   
  Witchcraft was viewed as devil-worship. Between 1450 and 1750, one hundred thousand people were accused, subject to the most bestial tortures and usually executed. Witches examines the wildfire-spread of witch hunting across Europe and America, revealing the disturbing and brutal realities of these witch hunts and their roots in misogyny and religious persecution. 
   
  It includes: 
  • Letters and trial testimonies from those charged with witchcraft, as well as some from self-proclaimed witches 
  • Biographic detail of key witch hunters, such as Matthew Hopkins (the so-called Witchfinder General) who was responsible for hundreds of executions 
  • Accounts of famous witch trials, from Chelmsford to Salam 
   
  Nigel Cawthorne doesn't shy away from the violent details of this persecution, exploring the events as they transpired, the contexts that triggered them and tracing it back to its source. 
   
  Please note: This audiobook contains descriptions of a violent and sexual nature and is not intended for younger listeners. Discretion is advised.

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  Seeing Red - Russian Propaganda...

  Sarah Oates, Gordon Neil Ramsay

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  The US media has been tainted with Russian disinformation, but the more significant threat is how the Right has embraced the Russian model of the news media as a vehicle for propaganda. This could not have happened without Donald Trump, who has been aided and abetted by politicians and news outlets that favor persuasion over information. From his inauguration onwards, Trump has shown allegiance to the Kremlin propaganda playbook—he consistently denies reality, amplifies lies, vilifies the free media, and broadcasts disinformation. 
   
   
   
  Seeing Red breaks new ground in investigating the scope of Russian disinformation, arguing that key politicians and media outlets in the United States have facilitated the dissemination of Russian propaganda. From the 2020 elections to the Capitol Insurrection to the war in Ukraine, Sarah Oates and Gordon Neil Ramsay examine the penetration of key Kremlin strategic narratives that attempt to project Russian power, blame NATO for Russian aggression, and attack democracy via the US news. Despite knowledge of the risk and resourceful work on tracking down Russian propaganda in the United States, the problem of foreign disinformation continues to this day. As Oates and Ramsay argue, this is in part due to exploitation of the American tradition of free speech and the open nature of the US media system.

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  San Francisco's Forgotten...

  Beth Winegarner

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  Digging into a forgotten past - and the dead left behind.  San Francisco is famous for not having any cemeteries, but the claim isn't exactly what it seems. In the early 20th Century, the city relocated more than 150,000 graves to the nearby town of Colma to make way for a rapidly growing population. But an estimated fifty to sixty thousand burials were quietly built over and forgotten, only to resurface every time a new building project began. The dead still lie beneath some of the city's most cherished destinations, including the Legion of Honor, United Nations Plaza, the Asian Art Museum and the University of San Francisco.  Join author Beth Winegarner as she maps the city's early burial grounds and brings back to life the dead who've been erased.

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  State looters Again and again

  Philippe Pascot

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  On September 15, 2017, in front of millions of television viewers, Emmanuel Macron, with François Bayrou, his Keeper of the Seals at the time, delivered his first lie: “It is now impossible to be elected when you have a B2 criminal record”. Nothing could be further from the truth: in 2025, it is still possible to stand for election and be elected after having been convicted by the courts, whereas there are 396 jobs requiring a clean criminal record. Ten years after the best-seller Pilleurs d'État (State Looters), which sold 120,000 copies, Philippe Pascot takes stock of the progress and setbacks in French politics, listing all the legal abuses still available to the political class: exorbitant salaries and associated expenses, tax exemptions, multiple pensions, fictitious employment, exceptional justice, show trials, bogus declarations of interest and activities, and so many other little arrangements between friends... For Philippe Pascot, the findings are indisputable: “Behind a declared desire for transparency and moralization in the political sphere, our elected representatives continue to nurture their own interests through laws that are less and less comprehensible, in order to escape criminal prosecution and drape themselves in a circumstantial innocence. ”

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  Black Women Affirmations and...

  EasyTube Zen Studio

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  2 books in 1999 Powerful Affirmations for Black WomenDear black woman,You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark.Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success.You see, there is an upside to the gloom and doom: it serves as the canvas for your light.So, stoke the frozen embers and give way to a brighter, happier, more confident YOU with the help of “999 Powerful Affirmations for Black Women”.Here is where you will find powerful daily affirmations to hack your mind to positivity, confidence, health, money, success, and motivation.In this compelling book, you will find 999 affirmations that will help you to:Put yourself firstLove yourself again after a terrible experienceBuild your strength in the midst of anxiety and stressImprove your sleep quality and rejuvenate your entire beingMake you feel beautiful againSeek joy in everything you doStep out of your comfort zone with confidence and easeStay true to your authentic selfAnd so much more!Emotional Self-Care for Black WomenAre you a black woman who's struggling to find motivation and meaning in your life?Have you felt like your efforts are futile because nothing you do feels like it's making an impact?Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be?You're not alone in this struggle.Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives.This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues.

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