Otros libros que te pueden interesar

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  The Power of Possibility - A...

  Alexandra André

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  An ordinary hero doing something extraordinary for her mates.  
  Far from an elite athlete, Alexandra André bounced from one running injury to the next for the best part of five years before deciding to take part in the toughest one- day sporting event in the world. Without an ounce of confidence she could achieve it, Alexandra signed up to do the 2015 IRONMAN Melbourne – 3.8 km swim, 180 km ride, 42.195 km run. 
  Training for the event became more of a journey than she could have imagined. One of great purpose, filled with synchronicities and opportunities. 
  THE POWER OF POSSIBILITY is a compelling sports story and much more. Alexandra’s very real and honest account of the highs and lows of reaching her goal make it remarkable. Her story is engaging and relatable, leaving us not only inspired, but with hope in our hearts, full of wonder for the world of possibility that awaits when we find the courage to test our limits.

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  Fitness Program - How to...

  Livio Leone

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  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

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  His Final Tomb - A Disturbing...

  Daniel Turmoil

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  With only three days remaining until Thanksgiving, the day was graced by beautiful, sunny weather. A bright and intelligent medical student decided to embark on an adventure to explore a popular and intriguing cave, which was considered suitable for beginners. Despite everything appearing to go smoothly, a single mistake changed the course of events. Taking a wrong turn led to a tragedy that continues to evoke speculation and terror even today. This tragic incident is famously known as The Nutty Putty Cave incident.

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  Strength for My Path - 52...

  Maureen E. Wise

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  Step into the wonder of God's creation.
  
  Escaping from the stress of daily life to a rugged cliff or the depths of a forest offers time for peaceful thought. In Strength for My Path, Maureen E. Wise shares fifty-two devotions to ponder on your next hike.
  
  
  Featuring daily Scripture and prayer, these reflections from the trail will
  
  - provide hiking tips and nature facts,
  - encourage responsible creation care,
  - heighten your wonder in the world around you, and
  - deepen your love of creation and the Creator.
  Whether you're on a day hike or only have a few minutes to spare before work, Strength for My Path is the perfect companion for quality time with your heavenly Father in the wonderful world he has made.
  
  
   

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  The Wall

  Ant Middleton

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  The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential 
  The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. 
  What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life. 
  In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves. 
  As the Sunday Times bestselling author, Ant Middleton's THE WALL is a top inspirational and motivational book that guides you on a journey of personal growth. It's a self-help guide that encourages you to break free from the constraints of your mind and spirit, and reach your full potential. 
  For fans of Ollie Ollerton (Break Point), Mark 'Billy' Billingham (The Hard Way), Colin Maclachlan (SAS), David Goggins (Never Finished), and Jason Fox (Battle Scars). 
  HarperCollins 2022

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  Walking with the Seasons - The...

  Alice Peck

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  Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk.
  
  Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winter's hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilience – and much more! – that the beauty and power of walking in nature can bring.

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