¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Nutrition for bodybuilding - cover

Nutrition for bodybuilding

Digital World

Traductor Digital World

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

"Nutrition for bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Disponible desde: 02/03/2025.
Longitud de impresión: 100 páginas.

Otros libros que te pueden interesar

  • Petty vs Pearson - The Rivalry That Shaped NASCAR - cover

    Petty vs Pearson - The Rivalry...

    Mike Hembree, Terry Labonte

    • 0
    • 0
    • 0
    Get the detailed inside story on the legendary rivalry that helped propel NASCAR from regional curiosity to national phenomenon.The battle for NASCAR dominance was never more pronounced than when Richard Petty and David Pearson met on the track. In 551 head-to-head races between 1960 and 1986, they finished one-two an astounding 63 times (Pearson won 33, Petty 30). Each showdown attracted more media attention and new fans, helping the sport to evolve evermore rapidly.Petty vs. Pearson is the only book to examine this storied relationship, beginning with their pre-Winston Cup careers. Award-winning motorsports journalist Mike Hembree details:The drivers’ backgrounds—Petty earning his way up through a racing dynasty led by his father Lee; Pearson honing his skills as a DIY racer on local South Carolina dirt tracks Their first meeting in a Cup event, in 1960The memorable battles, including their legendary wild finish at the 1976 Daytona 500Parallel careers that coincided with seismic changes to NASCAR: the advent of superspeedways, the “aero wars,” the injection of corporate money, and a new generation of star drivers in the 1980sWhile their rivalry produced amazing finishes and tense moments, Petty and Pearson were friends throughout. Petty vs. Pearson examines that relationship, including their retirements in 1986 (Pearson) and 1992 (Petty) and their lives in NASCAR beyond the driver’s seat. Throughout the riveting text, Hembree draws on original interviews with both drivers (including interviews conducted with Petty in early 2024), those who witnessed the rivalry, and NASCAR figures who came later. The result is an entertaining and essential account of two storied drivers—and friends—who bridged NASCAR’s rollicking early years and the sophisticated entertainment concern it is today.Featuring a foreword by Terry Labonte, a legendary driver in his own right, Petty vs. Pearson is a must-have for every fan’s collection.
    Ver libro
  • Soccer Intelligence - Soccer Training Tips To Improve Your Spatial Awareness and Intelligence In Soccer - cover

    Soccer Intelligence - Soccer...

    Chest Dugger

    • 0
    • 0
    • 0
    Are you ready to take your soccer game to the next level? Or just looking for ways to improve your understanding of the game? Consider the greatest players the beautiful game has ever seen. Pele and Puskas, Maradona - from the present time, Messi and Ronaldo.The likes of Zinedine Zidane, Thierry Henry, and Dennis Bergkamp, the great readers of the game such as Beckebauer and Bobby Moore and that devastating finisher, Gerd Muller. When we try to analyze what it is that made these players so successful and held in such regard, a number of similarities come to mind. They are, of course, mostly strikers, Beckenbauer and Moore apart. They played in the busiest, most challenging area of the pitch and in a position that could, and frequently did, change games. That is certainly true of the attacking players, but also applies to those with more defensive duties. Interestingly, though, the two defenders listed were known for their ball playing skills as much as their defensive ones. Each possessed pace, physical strength, fast feet. Each could control a ball in an instant, were balanced in their running and hard in their shooting. But there is something more that turns the merely very good into the exceptional, at whatever level they choose to play. And that is that indefinable quality we call soccer intelligence. Intelligent people in whatever field they work know that simple works best. Soccer is, at its heart, a simple game. Pass the ball, move into space (where it is easier to control a pass and to deliver a return), move the ball on. When the chance arises, attempt to score a goal. If you are a defender, try to deny the other side space. The purpose of this audiobook is to define soccer intelligence, to break it down into its constituent parts and, importantly, present drills that a good coach can use with his or her team to develop that intelligence to its greatest potential.
    Ver libro
  • Dog Behiviour Training Learn Dog - Get the Connection With Your Dog Using A More Natural Approach - cover

    Dog Behiviour Training Learn Dog...

    Maree Hart

    • 0
    • 0
    • 0
    If you already have a dog in your life or you are considering adopting a dog into your life then this book is a must-read. Whether you have behavioral or obedience issues or not, there is always something new to learn when you understand how the mind and body of a dog actually works.Maree is so tuned in to animals, dogs in particular, that she understands exactly how they are feeling and what they are thinking. This book will teach you how to ‘speak dog’. It’s all about teaching humans to speak dog, not training the dog to understand what their human is asking of them. Maree often get's called the Practical Dog trainer or the Dog Whisperer because of her methods.
    Ver libro
  • Mastering the Metal - The Evolution of Eddie Bravo - cover

    Mastering the Metal - The...

    Zack Moore, Eddie Bravo, James...

    • 0
    • 0
    • 0
    Over the last two decades, Eddie Bravo has been at the forefront of revolutions we've seen in the arts of fighting, comedy, and podcasting. But he wasn't alone in his journey. 
     
     
     
    For just over a decade, James Watson and Eddie Bravo were inseparable: musical partners, work colleagues, roommates, and best friends. From metal to rap, our protagonists worked to master the art of music together. 
     
     
     
    Through the story of these past experiences in the pursuit of musical mastery, the listener will get to intimately understand Eddie Bravo and see how those experiences in his youth spent in music made him the man and martial artist he is today. Through the narration of our author, we get the complete picture of the private man behind the Eddie Bravo public persona.
    Ver libro
  • The Disaster Survival Handbook - A Disaster Survival Guide for Man-Made and Natural Disasters - cover

    The Disaster Survival Handbook -...

    Sam Fury

    • 0
    • 0
    • 0
    Do You Know How to Survive a Disaster? 
    If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE! 
    This is a no-nonsense reference book on how to stay alive during man-made and natural disasters. 
    It will also teach you the basics of prepping so you can survive the aftermath. 
    Prepare yourself with the knowledge you need, because you never know when disaster will strike. 
    Get it now.Knowledge is Your Best Disaster Survival Tool 
    Learn the disaster preparedness and recovery steps in case of...FireTornadoNuclear AttackTsunamiVolcanic EruptionEarthquakeAvalancheFloodHurricanePublic shootings 
    ... and many others!Also Learn the Fundamentals of Prepping, such as...How and what to stockpile in case there is a breakdown in societyIdeas on how to sustain your survival needs indefinitely if neededBugging in/outCaches and Bug Out Bags (BOB's)What extra security measures to take when the rule of law is no longer in effect 
    … and more! 
    This book is a must-have in your disaster survival kit, because the information will save your life. 
    Get it now.
    Ver libro
  • Out of Mind - cover

    Out of Mind

    Joe French

    • 0
    • 0
    • 0
    In 2015, climber and documentary maker Joe French was filming in the Himalaya when tragedy struck and he found himself caught in an earthquake that killed nearly 9,000 people. Miraculously, he survived – but this wasn’t the first accident from which he was lucky enough to escape. On a previous expedition to the Himalayas, Joe’s team of Sherpas had been wiped out by an avalanche. Back in Scotland, his wife Julie was fighting her own battle against cancer and, on his return, Joe found himself at home caring for their two young girls. Suffering from a form of PTSD, Joe attempted to find peace again, using his love of the outdoors to ground himself in nature. Running barefoot through the forests and glens around his house in Scotland, he discovered the means to stop going out of his mind.
    Ver libro