Otros libros que te pueden interesar

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  The Art Of Running

  Steve G. Dolan

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  The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and FitnessRunning can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going BarefootIf you want to learn more about running and its importance to your health and well-being, scroll up and click "add to cart" now and start listening to The Art Of Running today!

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  If These Walls Could Talk -...

  Mike Puma, Hank Azaria, Keith...

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  Mike Puma of the New York Post provides insight into the team's inner sanctum as only he can 
   
   
   
  The New York Mets are one of the most historic teams in Major League Baseball, with superstars over the years including Jacob deGrom, Mike Piazza, David Wright, and Tom Seaver. Aided by dozens of new, exclusive interviews, listeners will gain the perspective of players, coaches, and personnel from Mets history in moments of greatness as well as defeat, making for a keepsake no fan will want to miss. 
   
   
   
  Few fan bases display as much rabid devotion to their team as the New York Mets', win or lose. That spirit is celebrated in this colorful collection of stories about the Lovable Losers.

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  Cairngorm John

  John Allen

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  The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes additional photographs and new chapters discussing how mountain rescue has developed over the last decade. 
   
  “The twisting mix of sadness and wit are blended together with perfection” MOUNTAIN RESCUE MAGAZINE 
   
  `A fascinating account of a man of great humility and remarkable courage.' Annie Brown, The Daily Record 
   
   `Makes Touching the Void seem like a pretty routine day on the hill. ‘Iain Macwhirter, The Sunday Herald  
   
  `Cairngorm John is a remarkable piece of work: succinct, moving, compassionate, gripping, technically detailed and yet broad enough in its appeal to hold the attention of general audiences'-Rennie MacOwen, The Scots Magazine 
   
  `Cairngorm John portrays the human side of mountain rescue, clearly demonstrating the emotional roller coaster that's involved, as well as the camaraderie that exists within teams like Cairngorm Mountain Rescue. I wish every 'do-gooder' who insists on full-time professional mountain rescue teams would read the book and recognise that the main ingredients for a mountain rescuer are commitment, concern and enthusiasm. John Allen has all these in abundance. He also tells a very good story.' Cameron McNeish, TGO Magazine 
   
  ‘It’s as much about love of the mountains as their dangers.’ LIBBY PURVES

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  Building the Ultimate Body...

  Ellis Seward, Trev Mosey

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  Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and dispositionIn this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks:1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

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  Runner's Handbook: A...

  Charlie Mason

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  Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. 
  In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. 
  The Novice Runner’s Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

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  The Pompey Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about Portsmouth FC? You can find out by exploring the 1,000 questions set out in 100 categories that make up the new Pompey Quiz Book.
  This latest quiz book from Mart Matthews is a quirky, challenging affair for real Pompey fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
  Try these questions for size?
  •Which two post-second world war Portsmouth managers had, as players, scored a goal in an FA Cup Final?
  •Who is the only player with a colour for a surname to appear in an FA Cup Final for Portsmouth?
  •Which is the only ground that Pompey have played on in an FA Cup semi-final replay?

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