Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Full Program - Flat Stomach - cover

Full Program - Flat Stomach

Digital World

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

When it comes to weight loss, many of us have tried a few times to lose those extra pounds, but have been unsuccessful. In fact, many of us have spent most of our lives unhappy with our bodies, wishing we had a flat stomach or stronger abs, but not knowing how to get started.So the question is, how do you come up with a realistic plan that you can stick to, so that you can finally lose that stubborn belly fat?Rather than focusing on long-term goals, one of the best ways to stay committed to losing weight and getting a flat stomach is through proper planning and creating achievable, short-term goals that will keep you on track.Losing weight and toning your body will require consistency and determination. It only takes a few minutes a day, but you need to be persistent in your goals and stay focused. Reward yourself when you reach your goals and set new ones. This is the key to getting a flat, toned stomach.Are you ready to get started?
Available since: 03/22/2025.
Print length: 90 pages.

Other books that might interest you

  • The Year I Lay My Head in Water - Swimming Scandinavia in Search of a Better Life - cover

    The Year I Lay My Head in Water...

    Laura Hall

    • 1
    • 0
    • 0 
    Sorry, we have no synopsis for this book right now. Sign in to read it on 24symbols.com
    Show book
  • SAS Survival Guide: Health - cover

    SAS Survival Guide: Health

    John ‘Lofty’ Wiseman

    • 0
    • 0
    • 0 
    THE MULTIMILLION COPY BESTSELLER 
THE ULTIMATE GUIDE TO SURVIVING ANYWHERE 
The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. 
This unrivalled guide from SAS legend John ‘Lofty’ Wiseman’s will cover Health – finding resources in your environment, healing yourself, and avoiding disease. 
This is not just a short self-help guide, but a comprehensive reference to survival, touching upon history and forces that shaped our understanding of safety and preparedness. Wiseman's special emphasis on outdoor skills makes it a top pick for adventurers. 
For fans of Dave Canterbury (The Bushcraft Essentials Field Guide), Ted Riley (When Crisis Hits Suburbia), Bear Grylls (How to Stay Alive), Thomas Erikson (Surrounded by Liars), and Ryan Holiday (The Obstacle is the Way).
    Show book
  • After Everest - 'The last innocent adventure' Ian Morris - The Lama who Conquered Everest - cover

    After Everest - 'The last...

    Tenzing Norgay

    • 0
    • 0
    • 0 
    On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.
    Show book
  • No Dumb Questions - And All of Our Dumbest Answers - cover

    No Dumb Questions - And All of...

    Jason Kelce, Travis Kelce

    • 0
    • 0
    • 0 
    INSTANT NEW YORK TIMES BESTSELLER 
**Read by the Kelce brothers! Hear their dumbest answers to the 92%ers not-dumb questions, featuring five exclusive New Dumb Questions that you can’t hear anywhere else!** 
Brothers, Super Bowl Champions, and now, published authors. That’s right, authors. Look, we’re as surprised as you. 
New Heights hosts Jason and Travis Kelce attempt to tackle some of life’s dumbest questions from the 92%ers. Join us on this discov­ery of knowledge as we cover topics like sports, relationships, parenting, gorilla fights, and many more quandaries that man has pondered since he first gazed upon the stars. 
FOOTBALL: Why don’t players squirt their own water?CUISINE: Do you pour the cereal first or the milk?SCIENCE: If you could make one of your body parts detachable, which would you choose? 
When you think philosophy, you’ll probably think of names like Socrates, Plato, or Aristotle. But none of those men have won a single Super Bowl, so what do they know? No Dumb Questions is a collection of Jason and Travis’s wisest, funniest, and most electric debates that could only come from the collected wisdom of a combined twenty-seven seasons in the NFL. 
Supplemental enhancement PDF accompanies the audiobook.
    Show book
  • Tackling The Everyday - Race and Nation in Big-Time College Football - cover

    Tackling The Everyday - Race and...

    Tracie Canada

    • 0
    • 0
    • 0 
    A Black feminist takes on exploitation and care in America's favorite game. 
 
 
  
Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. 
 
 
 
Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.
    Show book
  • Live Your Bucket List and Cycling King Alfred's Way Box Set - cover

    Live Your Bucket List and...

    Julia Goodfellow-Smith

    • 0
    • 0
    • 0 
    What’s on your bucket list?  
Do you think about how extraordinary your life would be if you fulfilled those dreams?  
It’s time to make "one day" today with Live Your Bucket List.  
In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. You’ll find steps to: Ignite your passion. Overcome obstacles including fear and lack of money and time. Plan to achieve your dream. Successfully implement your plans. Reflect on your achievements.  
Each step of the process is detailed and accompanied by inspiring personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.  
If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set.  
What’s it really like to cycle King Alfred’s Way?  
Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself.  
In Cycling King Alfred’s Way, you’ll discover what each section of the route is like to cycle, as well as strategies to: Plan your adventure. Reach the top of hills without stopping or pushing. Carry on when things get tough.  
Whether you’re an experienced cycle tourer or rookie, learn from Julia to make your next bikepacking adventure the best possible success.
    Show book