Otros libros que te pueden interesar

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  Gravel Rides South West England...

  Katherine Moore

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  Gravel Rides South West England features 24 cycling routes, ranging from 16 to 180 kilometres, showcasing the extensive gravel trails of the West Country.
  Gravel enthusiast and experienced route creator Katherine Moore has taken her love of the South West and extensive local knowledge to put these routes together – each one is a delight and shows off the highlights of this diverse region of England. Ride mining trails and coastal gravel in Cornwall, remote trails on Dartmoor, a tour of Exmoor tea rooms in North Devon and Somerset, flint and chalk tracks on the Old Chalk Way in Dorset, fast-rolling gravel roads on Salisbury Plain in Wiltshire, and trails past the remains of old tramways and collieries in the Forest of Dean in Gloucestershire. The featured routes include both classic routes in well-known areas as well as some lesser-known gravel riding gems – there is something to discover for both new and experienced gravel cyclists.
  Each route includes all the information you need to help you plan your ride, interesting background information about the local area, types of terrain covered and refreshment recommendations in addition to detailed route descriptions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available.
  This book is full of practical tips and advice on all aspects of gravel riding, including the bike itself, essential kit to carry when out on a ride, and bikepacking if you want to extend your adventures.

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  Lando Norris - A Biography

  Ben Hunt

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  From established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix.
  
  As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion.
  
  Born to British and Belgian parents and raised in the idylls of south-west England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1.
  
  In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.

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  Cocomania - How Coco Gauff Won...

  Dan Wolken

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  At the lowest point of her tennis career, Coco Gauff learned she didn’t need to be perfect to become a US Open champion. 
   
  From the moment she picked up a tennis racquet, Coco Gauff was destined for greatness. Her parents believed so strongly in her future, they turned their lives upside down to make sure she had every opportunity to play the game she loved.  
   
  One of the world’s most prominent coaches thought so highly of Coco’s talent, he brought her to train in France before she was even old enough for high school.  
   
  And when she reached the fourth round at Wimbledon as a fifteen-year-old, she beat her idol Venus Williams in the first round, becoming an international sensation in the blink of an eye. 
   
  But the road from teenage tennis prodigy to Grand Slam champion isn’t easy. As Coco started her journey on the Women’s Tennis Association Tour she found it difficult to deal with the expectations of becoming America’s next superstar. She also struggled to beat the top players in the game—number one ranked Iga Swiatek most of all. 
   
  To break through and become a Grand Slam champion, Coco had to overcome disappointments, criticisms, and a loss of confidence in her game. This is the story of how perseverance, self-belief, and a willingness to try new things led to a historic run of success in the summer of 2023 that culminated with a US Open title.

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  Calvin Peete - Golf's Forgotten...

  Gordon Hobson

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  His story is unprecedented in the world of golf. Born to a family of migrant laborers, Calvin Peete dropped out of school in the eighth grade, went to work picking crops, first swung a golf club at the age of twenty-three—and rose to the top of the PGA. 
   
   
   
  In Calvin Peete: Golf's Forgotten Star, Gordon Hobson tells for the first time Peete's incredible story. Hobson recounts how, when Peete joined the lily-white PGA tour in 1976, he stood out from the competition in more ways than one. Peete wasn't raised in country clubs and didn't learn the game at prestigious golf universities. He had a permanently bent left elbow and practiced endless hours in a public park to develop one of the most accurate swings in the history of golf. He endured years of futility and despair, but, eventually, he emerged as the best player on the Tour from 1982–86. 
   
   
   
  Calvin Peete's story is inspiring, but it also reveals the struggles many Black golfers endured even after the Caucasian-only clause was removed from the PGA's bylaws. He may have won twelve championships, played on the US Ryder Cup team twice, and won the prestigious Vardon Award, but the road to success wasn't easy. Calvin Peete: Golf's Forgotten Star shows how, even without the advantages some people are born into, one can find success through hard work, determination, and fortitude.

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  A Practical Guide To Modern...

  J C eremy Hobson

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  I know of no gamekeepers who are not countrymen to their fingertips.  They observe, they consider, they cherish and they do more than most to look after out woodlands and hedgerows, our moorlands and fens.  Theirs is not an easy job, out in all weathers and misunderstood by many townies who are further removed from the countryside and its workings than they have ever been, thanks to increasing technology which keeps them housebound.  They need never go out if they so choose, remaining glued to the screen of a mobile phone, a computer or a television. But those who do realise that the intervention of man need not always be irresponsible and thoughtless can see just what benefits can accrue from the wise management of our natural resources, and Jeremy Hobson does much in this book to apprise us all of the modern approach to keepering, from raising birds and habitat management to choosing coats and boots and training dogs. It is all here, and a fascinating read it is; both for those in the know and those who are curious to learn all about it. 
  Alan Titchmarsh MBE, VMH, DL.

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