Outros livros que poderiam interessá-lo

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  Fútbol de alto rendimiento -...

  Chest Dugger

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  Este libro es tu respuesta Este libro te proporcionará una gran ayuda con el futbol de alto rendimiento, tanto para los jugadores y entrenadores. El libro examinará el fútbol de alto rendimiento y considerará cómo esto se refleja y difiere del amateur. Ofrecerá ejemplos de formas en las que los jugadores pueden mejorar su resistencia para jugar al fútbol. También examinará el tipo de acondicionamiento físico específicamente necesario para jugar al fútbol al más alto nivel que nuestra capacidad permite, teniendo en cuenta la ciencia detrás de la práctica. “Fútbol de alto rendimiento” tendrá en cuenta los diferentes aspectos de ponerse en forma para el fútbol de alto rendimiento. Se verá maneras de desarrollar la fuerza de la parte superior del cuerpo. Se ofrecerán orientaciones prácticas con respecto a la pliometría – programas de formación específicos para desarrollar la explosividad del movimiento y la velocidad subsiguiente. El ritmo es necesario en el fútbol, aunque es un deporte de piques y trotes. El libro ofrecerá formas prácticas de desarrollar un atributo tan necesario como la resistencia también. No es sólo la aptitud física que se requiere para ser un buen jugador de fútbol, pero la conciencia mental es vital; posicionamiento, selección de pases, hacer carreras, concentración – todo se trata de desarrollar una buena condición mental para ayudar a tomar las mejores decisiones en una situación de rápido desarrollo. Este libro ofrecerá maneras de mejorar esto. También veremos el tipo de disciplina necesaria para estar lo suficientemente en forma para jugar al fútbol al más alto nivel que podamos, y cómo la dieta puede ayudar a lograr esta forma física para jugar al fútbol al más alto nivel.

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  A Woman's Game - The Rise Fall...

  Suzanne Wrack

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  A comprehensive history charting the rise, fall, and rise again of women's soccer 
   
   
   
  Women's soccer is a game that has often been relegated to the margins in a world fixated on gender differences above passion and talent. It is a game that could attract 50,000 fans to a stadium in the 1920s, was later banned by England's Football Association grounds for being "unsuitable for females," and has emerged as a global force in the modern era with the US Women's National Team leading the charge. 
   
   
   
  A Woman's Game traces this arc of changing attitudes, increasing professionalism, and international growth. Veteran journalist Suzanne Wrack has crafted a thoroughly reported history which pushes back at centuries of boundaries while celebrating the many wonders that women's soccer has to offer. 
   
   
   
  With the enormous success of the World Cup, eighty-two million US viewers for the USWNT against Netherlands in the 2019 World Cup Final, enlightened and outspoken players like Megan Rapinoe helping raise the profile of the game across the world, and a fully professional top-tier league going from strength to strength in both the US and the UK, the time cannot be better for this in-depth look at the beautiful game.

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  Food for Free: 50Th Anniversary...

  Richard Mabey

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  This fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species. 
  Originally published in 1972, Richard Mabey’s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. 
  In this stunning 50th anniversary edition, Richard Mabey’s updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore. Informative illustrations of key species by expert botanical artists are included in a colour plate section. Beautifully written and produced in a new, readable format, Food for Free will inspire us to be more self-sufficient and make use of the natural resources around us to enhance our lives. 
  Richard Mabey's Food for Free is a testament to the beauty of nature and the science of botany. It is a top reference for those interested in outdoor recreation and foraging, providing specific skills and knowledge about the plants that surround us. 
  For fans of Chloe Dalton (Raising Hare), John Lewis-Stempel (Six Weeks), Robert Macfarlane (The Gifts of Reading), Dave Canterbury (Bushcraft First Aid), and Roger Deakin (Waterlog). 
  HarperCollins 2022

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  Inspiring Sports Stories For...

  Falcon Focus

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  Ever marveled at an underdog team's unbelievable victory? Curious about the paths of basketball greats from high school courts to global superstardom? Or how soccer icons overcame early challenges to dominate the world stage? 
  Inspiring Stories For Kids is a celebration of some of the most motivational and uplifting moments in sports history. This book is a collection of incredible tales of perseverance, groundbreaking achievements, and legendary careers that have shaped various sports. 
  Inside Inspiring Sports Stories For Kids - Fun Inspirational Facts & Stories For Young Readers, you'll find: 
  - Babe Ruth's Inspiring Journey: Explore the legendary career of Babe Ruth, from his early struggles to his rise as one of baseball's most iconic figures. 
  - Tom Brady: The Sixth Round Pick: Follow the extraordinary journey of Tom Brady from a late draft pick to one of the greatest quarterbacks in NFL history. 
  - The Legend of Michael Jordan: Delve into the life of Michael Jordan, from his early challenges to becoming an NBA superstar and a global sports icon. 
  - LeBron James: From High School Phenom to NBA Superstar: Track the rise of LeBron James, from his high school basketball days to his dominance in the NBA. 
  - Cristiano Ronaldo's Work Ethic: Early Years and Sporting Lisbon: Explore Cristiano Ronaldo's journey from his humble beginnings to becoming a soccer legend. 
  - Lionel Messi's Perseverance: Early Challenges: Understand the challenges Lionel Messi faced in his early life and how he overcame them to achieve greatness. 
  Each story in Inspiring Stories For Kids is a testament to the human spirit's ability to overcome obstacles, break barriers, and achieve the extraordinary. Ideal for young sports enthusiasts, aspiring athletes, or anyone who loves a compelling success story, this book is not just about sports achievements; it's about the inspirational journeys behind them.

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  Training to Win - The Complete...

  FBHS Moore

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  A comprehensive guide for the modern-day event rider to support every stage of the training process from the early years up to the first 4*. The introduction gives a thorough vision on the crucial ingredients of what makes a champion at any level, whether it is the Badminton Grassroots, the Youth Europeans, or the World Equestrian Games. This proven and successful training system is broken down into three equally applicable sections: Training to Learn; Training to Compete; and Training to Win.
  
  The reader will be taken through the four to five years that essentially it will take to produce the horse and rider partnership to a high level of performance. Every physical and mental skill required will be demonstrated by an exercise, which can be easily followed with tips on equipment required, setting up the exercise and relevance to competition.
  
  This informative book will be a great support to the event rider, focusing on the three periods of the eventing year: the winter training period, the spring fitness period and the lead up to a championship or long format. There will be coverage on season planning, course design, performance profiling, goal setting and, most importantly, advice on how a rider can manage nerves in a competition environment. The book is packed with performance-enhancing ideas and for any rider wanting to improve their training system this is an essential guide to developing the confidence to succeed.

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  The Fit Couple - Workouts and...

  Zane Ryder

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  Embarking on a fitness journey as a couple is more than just a way to stay active—it’s a path toward strengthening your relationship while improving your health. Sharing this experience allows you to build a deeper bond, develop trust, and create a partnership rooted in mutual support and growth. Whether you are just starting or looking to enhance your current routine, fitness as a couple can redefine how you connect with one another. 
  The benefits of working out together go beyond physical health. It fosters emotional closeness as you encourage and motivate each other. By setting shared goals, you create a sense of accountability that helps you stay consistent. Overcoming challenges as a team, such as completing a difficult workout or adhering to a nutrition plan, reinforces your ability to face obstacles in other aspects of life together. 
  A successful fitness journey begins with understanding your goals as individuals and as a couple. Open communication is key—discuss what each of you hopes to achieve and identify how your goals can align. One partner might aim to build strength, while the other may prioritize weight loss or improved endurance. Finding common ground ensures that your journey is collaborative rather than competitive.

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