Outros livros que poderiam interessá-lo

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  Killarney to Valentia Island

  Adrian Hendroff

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  The Iveragh Peninsula, the largest in southwest Ireland, stretches from Killarney to Bolus Head and attracts thousands of visitors annually. The Ring of Kerry coastal road winds along its fringes and sandstone peaks soar high above. It is a landscape of raw and stunning beauty from the lakes that fill the corries to the spectacular cliff scenery along its coast. There is no better way to explore this landscape than on foot. This book helps you do just that with routes ranging from a few hours to full-day walks. Explore Valentia Island, the majestic MacGillycuddy's Reeks and sections of The Kerry Way. Go off the beaten track and explore the coast, hills and woodlands from Killarney to Cahersiveen to Kenmare. Each route is prefaced with a reference summary and illustrated with maps and photographs. Route descriptions include GPS coordinates, navigation guidance, access notes and short variations. There is also material on the fauna, flora, folklore, history, geology and place names of each area.

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  Running Smart - How Science Can...

  Mariska van Sprundel

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  Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high."

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  The World's Greatest Team - A...

  Jeff Greenfield

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  The definitive history of the most dominant team in American sports historyNo superlatives are equal to the Boston Celtics of the 1960s. From 1959 to 1966 they won championship after championship, an eight-in-a-row streak that outshines any other in American sports. Led by coach Red Auerbach, center Bill Russell, and point guard Bob Cousy, they played a kind of basketball that seemed to come from an earlier era. Auerbach’s Celtics played clean, honest, and strong, winning time and again by working as a team in a sport that is too often dominated by superstars. This book is a season-by-season history of their dynasty, covering thirteen years of breathtaking success—a level of brilliance that may never be reached again.

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  Wooden Spoon Rugby World...

  Ian Robertson

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  Now in its 23rd year, the Wooden Spoon Rugby World Yearbook is firmly established as the only illustrated yearbook produced for the rugby enthusiast. With a foreword by HRH Princess Royal, many of the country's leading rugby writers reflect on the happenings of the past season and look ahead to what is in store for 2019 including the World Cup in Japan. All aspects of rugby - club, internationals, women's, sevens, youth - are all covered in a book which celebrates winners around the world and also tackles some of the issues that rugby faces as it continues to attract larger audiences both at the grounds and on television.

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  Shikoku

  David Tepfer

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  "...an island in Japan, where bicycles, food and love mix for high adventure." A retired professor-poet and a young doctor-jazz singer cycle Shikoku in the Seto Inland Sea. Their wanderings unite them emotionally and physically, and help them to overcome past tragedies and to discover new lives in themselves and each other. They are aided by bicycles, cherry blossoms, wild coastlines, hot spring bathing and Japanese cuisine. They discuss love, life, art and religion. The usual conflict between good and evil is subdued, and while the love story is the motive force, it is not the only intrigue. Shikoku is a "novelogue," not only because their adventures take place through cycling, but also because the characters undertake a voyage to a better life.

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  RYA Advanced Sailing (A-G12)

  Royal Yachting Association

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  The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling. 
  Following on from the audiobook RYA Start Sailing, RYA Advanced Sailing will help you succeed on any pathway you choose to follow.

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