• 0
• 0
• 0

Sinopsis

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
It is the book you’ll want to press into every woman’s hands. 
Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
HarperCollins 2023

Duración: alrededor de 6 horas (05:43:13)
Fecha de publicación: 25/05/2023; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu
• Deportes