Fight Like a Girl: An empowering self-defence guide for all women

Della O’Sullivan

Summary

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
It is the book you’ll want to press into every woman’s hands. 
In Fight Like a Girl, Della O'Sullivan, a renowned expert in women's martial arts, provides a comprehensive guide to self-defense, fitness, and personal safety. This latest addition to the self-help genre is a must-read for every woman who values her security and health. 
For fans of Gary Dean Quesenberry (Spotting Danger Before It Spots You), Dan Buettner (The Blue Zones Secrets for Living Longer ), Debbie Mirza (The Safest Place Possible Companion Workbook), Nadiya Hussain (Nadiya’s Simple Spices), and Clementine Ford (Fight Like A Girl). 
HarperCollins 2023

Duration: about 6 hours (05:43:14)
Publishing date: 2023-05-25; Unabridged; Copyright Year: — Copyright Statment: —