Outros livros que poderiam interessá-lo

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  How to Listen - An Ancient Guide...

  Plutarch, Jeffrey Beneker

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  A lively new translation of Plutarch’s charming and timeless essay on how to be a good listener—and why listening is essential to learning and living wellListening is a skill—even an art—and it’s essential to learning and to life. Indeed, as Plutarch writes in How to Listen, “listening well is the foundation for living well.” In this volume, Jeffrey Beneker presents a vivid and accessible new translation of Plutarch’s classic essay about how to become a skilled listener, complete with an inviting introduction and the original Greek on facing pages.Plutarch is most famous as the author of Parallel Lives, a series of biographies of Greek and Roman statesmen. But he was also an expert on teaching and learning and How to Listen is arguably one of his best pedagogical works. A proponent of active listening well before its time, Plutarch explains the skills we need—and the obstacles and distractions we must overcome—to become effective listeners. Good listening requires, above all, an acknowledgement of our own ignorance in certain subjects and a commitment to gaining knowledge. We must set aside pride and envy so we can respect the expertise of others. We must also train ourselves to see through style and focus on substance, to discriminate between weak and strong arguments, and to criticize ideas fairly and accurately.Filled with shrewd insights and advice, How to Listen shows how to cultivate a skill that everyone who wants to learn and live well must master.

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  Being the Change - A Guide for...

  PhD Dara G. Friedman-Wheeler,...

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  Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. 
   
   
   
  You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. 
   
   
   
  Listeners will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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  Justinian I - Biography of the...

  Kelly Mass

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  Justinian I, known to history as Justinian the Great, ruled as the Byzantine emperor from 527 until his death in 565. His reign is marked by a series of ambitious efforts to revive the grandeur of the Roman Empire, although many of these goals were only partially realized. This vision, known as the renovatio imperii or "reinstatement of the Empire," encapsulated his drive to restore Roman territories lost to barbarian invasions and to reassert imperial authority across the Mediterranean world. 
  One of the most prominent aspects of Justinian's renovatio imperii was the partial reconquest of the western provinces of the fallen Roman Empire. His military campaigns, led by the brilliant general Belisarius, achieved remarkable successes. Belisarius swiftly captured the Vandal Kingdom in North Africa, establishing Byzantine control over the region. Shortly thereafter, he, along with other generals like Narses, waged a series of successful campaigns against the Ostrogoths in Italy, eventually reclaiming key territories such as Dalmatia, Sicily, Rome, and much of Italy. This marked the end of the Ostrogothic Kingdom, which had ruled for over fifty years. Additionally, under the leadership of the praetorian prefect Liberius, the Byzantines reasserted control over the Iberian Peninsula, establishing the province of Spania. These victories re-established Roman dominance in the western Mediterranean and brought in substantial annual revenues, estimated at over a million solidi.

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  Great Horse Racing Mysteries -...

  John McEvoy, Lenny Shulman

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  Great Horse Racing Mysteries digs beneath the surface of some of the sport's most intriguing cases, including the death by poisoning of the great Australian champion Phar Lap; the shooting of William Woodward by his wife Ann, owners of the great horse Nashua; the disqualification of 1960 Derby winner Dancer's Image (was he drugged?); the theft and disappearance in 1983 of Shergar, Europe's best-known racehorse and stallion; and the scandalous financial collapse of Calumet Farm after the death by euthanasia of Alydar, one of the world's most successful sires. John McEvoy researched several unsolved mysteries of the racing world—murder . . . suicide . . . arson . . . fraud—and recounts some of horse racing's strangest, most fascinating tales. 
   
   
   
  In this updated edition, veteran turf writer Lenny Shulman adds to the intrigue by exploring the mysterious death of the troubled jockey Chris Antley, winner of the Kentucky Derby and Preakness aboard Charismatic, and Big Brown's stunning collapse in the Belmont after cruising to win in the first two legs of the Triple Crown.

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  Taking Stock - A Journey Among Cows

  Roger Morgan-Grenville

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  'Funny, insightful and hugely informative ... a charming book' DAILY MAIL
  
  
  'Tremendous ... We all need to take stock, and this is the ideal starting point. I learnt a lot from this book and laughed a lot too.' ROSAMUND YOUNG, author of The Secret Life of Cows
  
  Since highland cattle ransacked his grandmother's vegetable patch when he was six, Roger Morgan-Grenville has been fascinated by cows.
  
  
  So at the age of 61, with no farming experience, he signed on as a part- time labourer on a beef cattle farm to tell their side of the story. The result is this lyrical and evocative book.
  
  
  For 10,000 years, cow and human lives have been intertwined. Cattle have existed alongside us, fed and shod us, quenched our thirst, and provided a thousand other tiny services, and yet most of us know little about them. We are also blissfully unaware of the de-natured lives we often ask them to lead.
  
  
  Part history, part adventure and part unsentimental manifesto for how we should treat cows in the 21st century, Taking Stock asks us to think carefully about what we eat, and to let nature back into food production.

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