Outros livros que poderiam interessá-lo

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  The Facebook Narcissist - How to...

  Lena Derhally, Mika Brzezinski

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  A comprehensive guide for understanding how narcissism on social media impacts our mental health, how to protect ourselves and our children from those affects as well as from narcissists, and how to use social media more mindfully. 
   
  The Facebook Narcissist is the first book dedicated to exploring the relationship between narcissism and social media. Lena Derhally, a licensed psychotherapist certified in Imago therapy, delves into how social media enhances individual and cultural narcissism and how it may create or exacerbate toxic narcissistic  
  tendencies in people who use it. Using her clinical expertise, along with scientific research and interviews with other experts in the field, she thoroughly examines:  
  how narcissism on social media contributes to false narratives and ruptures relationships; how to identify a narcissist on social media (including how to spot the more subtle sub-types of narcissist, such as the covert, communal, and collective narcissist); how narcissism relates to the “influencer” and celebrity  
  culture; narcissism and cyberbullying, cyberstalking, trolling, and victim blaming on social media; narcissism related to racism and politics on social media; the ways social media can create a problem of narcissism in children as they grow up, the implications of "sharenting"; and more. Readers will discover case studies and  
  real examples of narcissists and how they present on social media. 
   
  Derhally’s expertise in cultivating healthy, fulfilling, and connected relationships helps guide readers to take a deeper look at their behaviors on social media and of those around them. At the end of each chapter, she gives practical tips and takeaways for navigating narcissism online. Since abandoning our devices is  
  impractical and not likely, this book will help readers understand how to use social media in a balanced way that inspires fulfillment and connection instead of the entitlement, attention-seeking, and lack of empathy that is at the heart of narcissism. Derhally also instructs readers on how they may use social media for  
  good, and as a tool for positive social change. Social media is here to stay, but with education and awareness on how it makes us and the world more narcissistic, we can change the narrative and focus on the ways in which social media can be positive, and even improve the world for the better.

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  The Little Book of Happiness - A...

  Paul J. Zak

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  SIX. 
  Research indicates that just six high-value experiences a day will increase your happiness. 
  Studies done at Oxford University show that at least half of your happiness comes from having a rich social network—a close group of people who truly care about you. Unsurprisingly, those who serve others tend to have the strongest social connections. 
  In The Little Book of Happiness, noted neuroscientist Dr. Paul J. Zak shows you how to invest in relationships so you can truly thrive. 
  Each chapter of The Little Book of Happiness defines one of the forty-five cardinal virtues, describes how it affects the brain, and provides scientifically sound practices for developing it. You’ll also gain access to a free app to personally track your progress as you complete each happiness-expanding exercise. 
  Discover how adding a daily dose of six—or more—quality experiences can change your life for the better!

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  Things That Matter Most - Essays...

  Christopher de Vinck

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  Have you forgotten how wondrous life can be? Christopher de Vinck offers a timeless collection of wisdom on family, childhood, God, love, compassion, buttered toast, snowmen, Hamlet, Bugs Bunny, bees.  
  
  For anyone who is caught up in the hustle and bustle of life, weary and perhaps a little jaded by all that seems wrong in the world, this is a book that helps us to see again. 
  
  In essays that are warm, evocative, and often amusing, Christopher De Vinck gives us back the eyes of a child, the fresh vision of delight, and a renewed reminder that we are surrounded with awe that we often take for granted. This is a book about living with a perpetual array of treasures: the voices of people we love, the taste of marzipan, the sounds of October geese. This is a book that reminds us to look, smell, see, touch, and listen to what is revealed to us each morning. Chris invites us to realize life as we live it, every minute.
  
  Reflecting on the joys of family, writing, and education, Chris doesn't shy away from loneliness, disappointments and regrets. His is a voice that combines both the joys and sorrows of living, speaking with hope and acceptance, and celebrating the power of simplicity in our modern age.
  
  "In his classic book The Little Prince, Antoine de Saint-Exupéry famously suggested that 'it is only with the heart that one can see rightly; what is essential is invisible to the eye.' With the elegance of a poet, the wonder of child-like eyes, and the discipline of one who steadfastly pays attention to the world around and within him, Christopher de Vinck's Things That Matter Most helps us see with our hearts—to see rightly—those things that are essential to a life well-lived: A place to truly call home, friends who sustain and nurture one another, and the love of a God who knows us as children of great worth." —Jeff Crosby, author of Language of the Soul: Meeting God in the Longings of Our Hearts  

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  Overcoming Distraction - Learn...

  Darren Tormie

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  Overcoming Distraction: Learn About the Most Common Distractions That Stop Your Productivity and the Effective Ways to Overcome ThemWe often hear of people talking about minutes passing like hours but why isn’t this the case when you’re working? Why is that analogy turned upside down where the hours fly by like minutes? One of the most frustrating things for busy people is that there's just not enough time in the day to get everything done. And then factor in distractions that makes matters worse because it interferes with your productivity.In this audiobook, you will learn about the most common distractions that stops you from doing your best work so you know how to watch out for them and stop them from happening. You will also learn how to overcome and fight these distractions so you can improve your productivity.This audiobook will cover the following topics:- Productivity Killing Distractions- Tips to Overcome Distractions- And many more!Distractions don't only waste time but they have an immense impact on your ability to stay focused and get tasks done efficiently and on time. If you want to learn more on how to fight distractions, scroll up and click “add to cart” now!

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  Why Buddhist Practice? Why...

  Ph.D. Pilar Jennings

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  Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it’s appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist. 
  In general, Jennings says the differences between them are: “When you are working with a therapist or an analyst, there is a sense of very personal explorations. The lens is to go in close and look at the particularities of the way a patient has gone through their life with very particular parents, family system, and culture, etc. Buddhist teachers tend to zoom out, and explore suffering from a more universal lens. So, when their Western students come to them with particular personal problems, they’ll tend to respond from this universal perspective that these are all manifestations of the same tendencies we all have.” 
  She discusses how each has much to give and addresses the value of having a spiritual community where you can look for support and have conversations, as contrasted to the psycho-analytic process where it is a one-on-one and the support comes from a single individual in the form of the therapist. (hosted by Michael Toms)

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  Deep Sleep Meditation: Fall...

  Hypnotherapy Academy

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  SLEEP TALK-DOWN, FALL ASLEEP FAST INTO A DEEP DREAM STATE, GUIDED SLEEP MEDITATION WITH SLEEP MUSIC!A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your deep sleep guided meditation.> Do you struggle with falling asleep each night?> Are you overwhelmed by anxiety, depression, insomnia, or stress?> Are you looking for an all-natural remedy to relax your mind and fall asleep instantly?--You’re in the right place!-- Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it’s time to make a change!With “Deep Sleep Meditation” by Hypnotherapy Academy, you get powerful guidedsleep meditations that will help you fall asleep FAST.Using this powerful audiobook, you will get:- Guided meditations that will make falling asleep as easy as 1, 2, 3- Beginner-friendly scripts that help you have a deep relaxing night's sleep- Meditation techniques and breathing exercises that quiet the mind- Relaxing visualizations for peace of mind, energy healing, and self-healingAnd much more!You’ll never get better sleep…So, if you’re ready to relax your mind, relieve yourself of stress, and have restful sleep eachnight, “Deep Sleep Meditation” is for you!SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

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