Outros livros que poderiam interessá-lo

• 

  Becoming Invaluable - Develop...

  Steven Bowen, Terry Lyles Ph.D.

  • 0
  • 0
  • 0

  The stories you will find laced throughout this book are from many different individuals and perspectives. These stories of our interviewees are from their real-life experiences including both failures and successes. 
  Our desire for this book is to inspire, motivate, educate, and support anyone in whatever your walk of life. Regardless of your vocation, career, or path in life, you can enhance your outcomes and the experiences along the way through the application of the methods you will find throughout this book.

  Ver livro

• 

  Look Don't Touch - Reflections...

  Francesca Sobande, layla-roxanne...

  • 0
  • 0
  • 0

  What does the command "look, don't touch" suggest about the (lack of) freedom to feel in society?
  layla-roxanne hill and Francesca Sobande reflect on society's nurturing and obstructing of emotional expression, physical touch, and connectedness between different species and spaces.
  Through the music of feeling across genres from nu-metal to hip-hop, the spectacle of "self-help" social media content, and powerful pop culture portrayals of (im)mortality and "monsters", Look, Don't Touch moves beyond the language of "being okay". It embraces tenderness, dreaming, love, solidarity, messiness, release, and ultimately, feeling.

  Ver livro

• 

  My Girl - For The Little Girl I...

  Stace Don, Ann Cusack

  • 0
  • 0
  • 0

  Co-written by Ann Cusack, the Sunday Times bestselling author of The Asylum, The Convent, Silent Sisters and Abandoned 
   
  A woman who was sexually abused by her own father and later gave birth to his daughter is now running a support group which spans 30 countries and has tens of thousands of supporters. 
   
  Stace Don, now 36, was taken into foster care as a baby after being neglected by her parents. For seven years, she lived an idyllic life, believing her foster parents were her real parents. But a chance encounter with her natural father, Nigel Taylor, shattered her happiness and she was later moved from her foster home, away from the family she loved. 
   
  Upset and angry that she had been lied to, and confused about her own identity, Stace spent the remainder of her childhood flipping between different homes. Aged 17, she visited Nigel Taylor and he refused to let her leave. Over six months, he sexually, physically, and mentally abused her, forcing her to behave in a 'wifely' role; cooking, cleaning, washing. 
   
  He paraded her as his partner in pubs and in shops, and even took her house-hunting, claiming they would live as a couple. She was also expected to have sex with him and endure sickening levels of intimacy. Stace fell pregnant aged 18 and, despite her loathing for her father, was determined to keep her baby. 
   
  Nigel Taylor was jailed for seven years in April 2011 at Basildon Crown Court after admitting sexual activity with a child family member. Stace now runs a blog and support group for other survivors of sexual abuse. Her daughter, aged 16, is fully supportive of her mother's work.

  Ver livro

• 

  Deep Sleep Hypnosis

  Whisper Mind

  • 0
  • 0
  • 0

  Turn off your thoughts, drift into peace, and wake up renewed — Deep Sleep Hypnosis is your key to effortless, restorative sleep. 
  Drift into the kind of rest your body and mind have been longing for with Deep Sleep Hypnosis — a soothing sanctuary designed to quiet racing thoughts, dissolve tension, and guide you effortlessly into the deepest, most restorative sleep of your life. With gentle words, calming affirmations, and a hypnotic flow that embraces even the most restless or overactive minds, this audiobook becomes your personal doorway to peace, healing, and renewal. 
  Each session is a soft lullaby for your nervous system, helping you release the day, surrender control, and awaken refreshed, clear, and recharged. If you’ve struggled with insomnia, stress, or an anxious mind that won’t switch off, this is more than just a sleep aid — it’s the key to reclaiming your nights and waking to brighter mornings.

  Ver livro

• 

  Peri Panic - Yes it’s normal...

  Anônimo

  • 0
  • 0
  • 0

  Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. 
  Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed. 
  Inside, you’ll learn why hot flushes, night sweats, brain fog, mood swings and weight changes happen. You’ll hear real stories from women who’ve been there, so you feel normal, supported and part of a sisterhood. You’ll also get practical hacks to improve sleep, manage hormones, reduce symptoms and feel more like yourself again — all delivered with the humour you need to survive midlife. 
  Written by Sallee Hitchins, creator of the Chill & Cheers Menopause Series, this warm and witty guide blends women’s health education with emotionally honest storytelling. It’s the perfect companion for any woman navigating midlife, offering clarity, comfort and cheerleading when your hormones start freelancing. 
  Whether you’re laughing, crying, overheating or doing all three at once, Peri Panic is the supportive best friend who keeps it real, hands you a mini fan and reminds you that you’re not losing it — you’re levelling up. If you’re dealing with hot flushes, panic spikes, brain fog, sudden rage, sleep problems or general midlife “WTF energy”… this book is for you. 
  Grab your fan — and welcome to the group chat.

  Ver livro

• 

  Feeling Seen - Reconnecting in a...

  Jody Carrington

  • 0
  • 0
  • 0

  Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution.  
  Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that second date, buying coffee for the person behind you. The hard part comes when we are called on to reconnect, to repair or re-engage, especially after we’ve been wronged, alienated or hurt. We all desperately want to get it right, but this requires another step, which is the magic each of us so often misses: the act of seeing. As simple as it is complex, it all comes down to this truth: when we’re feeling seen, we will rise.   
  Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys. 

  Ver livro