Altri libri che potrebbero interessarti

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Pet Grooming - How to Keep Your...

  Angie Tracks

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  This book consists of a cat grooming and a dog grooming book: 
  Cat Grooming - Grooming is an essential aspect of caring for your cat, extending far beyond aesthetics. It plays a crucial role in maintaining your feline friend's overall health and well-being. While cats are naturally fastidious creatures that often handle much of their grooming on their own, they still rely on you for additional care to ensure they remain healthy, comfortable, and happy. The benefits of grooming your cat are numerous. Regular grooming helps to remove loose hair and reduce shedding, which is especially important for minimizing hairballs—a common issue for many cats. Grooming also allows you to identify potential health problems early, such as skin irritations, parasites, or lumps, which may otherwise go unnoticed. By keeping their coat and skin in good condition, grooming contributes to your cat's comfort and can even improve their mood. 
  Dog Grooming - At its core, grooming is a preventive health measure. Routine practices such as bathing, brushing, nail trimming, and ear cleaning help maintain cleanliness while preventing the buildup of dirt, debris, and parasites. Regular brushing not only keeps the coat tangle-free but also distributes natural oils, promoting a shiny and healthy coat. Meanwhile, nail trimming prevents painful overgrowth that can lead to walking difficulties or even joint issues. Groomers are often the first to notice warning signs of potential health problems, such as skin infections, unusual lumps, or changes in behavior, which can then be addressed promptly by a veterinarian. For dogs, grooming is also a matter of comfort. Mats and tangles in their coat can pull painfully on the skin, causing discomfort or even sores.

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  Dachshund Development - A Guide...

  Lacy Peters

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  Unlock the Joy of Raising a Dachshund: Your Comprehensive Guide to a Happy and Healthy Pup 
   
  Imagine if you had a comprehensive, easy-to-understand guide at your fingertips that takes the guesswork out of raising a Dachshund puppy. A manual that equips you with the right knowledge to ensure your pup grows into a happy, healthy, and well-behaved dog. "Dachshund Development: A Guide to Raising the Perfect Pup" is exactly that guide! 
   
  Dive into the rich history of Dachshunds, understanding their unique heritage and what makes these lovable dogs so distinctive. Discover the colorful variety of hues and sizes that Dachshunds come in, and how these might impact their personality and needs. 
   
  Gain crucial insights into the development stages of a Dachshund pup, understanding what to expect and how to guide them through each phase. Learn to read your Dachshund's signals, comprehend their behavior, and respond in ways that foster trust and companionship. 
   
  With this book, you will be equipped to navigate the exciting journey of raising your Dachshund pup with confidence. You'll learn to avoid common pitfalls, understand your pup's specific needs, and be able to provide the best care possible. From health and diet to training and socialization, every topic is covered in depth to help you raise a happy and healthy Dachshund. 
   
  Are you ready to set the stage for a lifetime of joy with your Dachshund? Begin your journey with "Dachshund Development: A Guide to Raising the Perfect Pup" and discover the rewarding experience of raising a Dachshund the right way. Embrace the journey of puppyhood armed with the right knowledge, tools, and techniques to ensure your Dachshund grows into a well-rounded, happy, and healthy dog. Your perfect companion is waiting.

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  FLORIOGRAPHY - Discovering the...

  Abigail Trott

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  Floriography, also known as the language of flowers, is the practice 
  of assigning symbolic meanings to flowers, plants, and other 
  botanicals. This practice has been around for centuries and has been 
  used in various cultures and traditions as a way to convey hidden 
  messages, emotions, and sentiments through flowers.

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  The Adverse Childhood...

  Donna Jackson Nakazawa, LCSW...

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  Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. 
   
   
   
  In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

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  The Girl Who Waited For The Sun

  Proiti Seal Acharya

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  What happens to the girl who eagerly waited for the sun but kept facing boulders of difficulties at every step? Will she give up? Will she stop looking for the big ball of light altogether? Or will she come up with a new plan!

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