Altri libri che potrebbero interessarti

• 

  One Last Hit - The Remarkable...

  Austin Rampt, Randall Surles,...

  • 0
  • 0
  • 0

  In One Last Hit, Austin Rampt lays bare a life torn apart by addiction, where the pursuit of one more high led him from a troubled childhood in Tampa to fleeing the country and living in the dangerous underbelly of the Sinaloa Cartel. With unflinching honesty, he recounts the chaos of eight rehabs, jail cells, and a shattered family, each step deeper into the abyss threatening to consume him entirely. Yet, as Austin's world burns-literally and figuratively-a flicker of hope emerges, pulling him toward a truth he never expected to find. Will he escape the grip of his demons, or will one last hit be his undoing? 
  From the ashes of a life nearly lost, Austin's story is a raw, heart-wrenching journey through the wreckage of addiction and the fragile path to redemption. Every needle, every betrayal, every moment of despair is matched by the quiet strength of those who refused to give up on him-his children, his wife Haley, and a friend whose impact lingers long after the pages close. But as Austin fights to rebuild, the shadows of his past loom large, threatening to unravel everything he's gained. Can he hold on to the life he's clawed back, or will the call of oblivion prove too strong? 
  This memoir isn't just a tale of survival; it's a testament to the power of human connection and the resilience of the spirit. Through brutal self-reflection, Austin uncovers a profound truth that reshapes his understanding of love, purpose, and happiness. One Last Hit challenges readers to confront their own struggles, offering a gripping narrative that's as much about falling apart as it is about finding a way back together. For anyone who's ever faced their own darkness, this book is a beacon-raw, real, and unforgettable.

  Mostra libro

• 

  A Time to Lead - Mastering Your...

  Craig Dowden

  • 0
  • 0
  • 0

  To successfully navigate the current and future terrain of leadership, we must be able to successfully lead ourselves. This is the fundamental premise of A Time to Lead: Mastering Your Self . . . So You Can Master Your World. Written by bestselling ForbesBooks author Craig Dowden (PhD) with Masterclasses in each chapter by legendary CEO Alan Mulally, A Time to Lead makes the case that the best leaders possess an advanced understanding of the inner workings of their minds and their hearts. In this groundbreaking book, Craig highlights the importance of our mindset and our emotions as fundamental building blocks for our success. A Time to Lead sheds light on the scientific secrets of resilience as well as how we can discover and leverage our strengths. It provides insights into how we can receive feedback well and navigate difficult conversations. Craig closes with the importance and challenges of authentic leadership and outlines key reflection questions, which enable us to bring our best selves to every situation. Based on cutting-edge academic research, insights from Craig’s extensive executive coaching practice, and lessons he has learned from over seventy-five interviews conducted with top CEOs, bestselling authors, and TED speakers, A Time to Lead provides an inspiring and practical roadmap to maximize your potential to be the leader the world needs you to be.

  Mostra libro

• 

  Understanding Self - The...

  Michael Shiva

  • 0
  • 0
  • 0

  Are you struggling to understand yourself? Are you constantly fighting with your inner dialogue, trying to figure out what's true and real for you? Whatever it is that helps you come into your own, this book will guide you through the process. 
  Choosing your Self is a journey through the process of self-discovery, self-definition, and self-acceptance. It guides you through the stages necessary for getting to know yourself, understanding what you need for your own personal growth, finding out how to communicate with others in a way that honors who you are as well as what other people are saying and how to express your Truth in a way that is both truthful and respectful of other people. Choosing your Self helps you connect with whatever it is that has always been your guiding light but has been dimmed by fears of rejection or fears of abandonment. 
  I believe there is some way to define yourself that is right for you. And I believe there is a way to communicate with others that is right for you, too. In Choosing your Self, these discoveries are taken one step at a time, to make the process as smooth and clear as possible. 
  There are no magic formulas, no single-step solutions and no "quick fix". But if you're willing to work at it, if you're willing to go through the process of self-exploration, self-discovery, and acceptance (the process described in this book), I promise that you'll have a smoother journey on your road toward wholeness than many other people do. 
  This book covers:Understanding selfHow to engage in self-care activitiesHow to change negative thinking behaviorsPositive psychology and mindfulnessHow to solve negative thinking habits 
  And much more. 
  So, Understand yourself. Change your life.

  Mostra libro

• 

  From Narcissism to Empathy - A...

  Christopher Mecheri

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Have you ever felt trapped in toxic relationships, marked by misunderstandings, selfishness, and emotional distance? 
  From Narcissism to Empathy is a practical and transformative guide that takes you step by step: from recognizing narcissistic patterns within yourself or in those around you, to cultivating genuine empathy and building healthy, fulfilling relationships. 
   
  In this book, you will discover how to: 
   
  - Recognize narcissistic traits and patterns in yourself and others 
   
  - Understand the psychological roots that fuel dysfunctional dynamics 
   
  - Break free from cycles of manipulation and emotional dependency 
   
  - Train awareness and emotional intelligence with guided exercises 
   
  - Communicate clearly and respectfully, while setting healthy boundaries 
   
  - Build authentic, balanced, and lasting connections 
   
  With clear explanations, real-life examples, and step-by-step exercises, this book offers you simple yet powerful tools to transform the way you relate—to yourself and to others. 
   
  If you are ready to leave behind the weight of dysfunctional relationships and embrace a more authentic, compassionate, and free life, From Narcissism to Empathy will be your compass for change. 
   
  Who is this book for? 
   
  - Those who recognize narcissistic traits in themselves and want to change 
   
  - Those who have experienced toxic relationships and wish to regain trust and respect 
   
  - Those who want to develop empathy, effective communication, and healthy boundaries

  Mostra libro

• 

  Stop Waiting Start Living - The...

  Claire Maddox

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Do you start your day with a list of things you need to do and end it wondering where the hours went? You're not alone. Millions of people struggle with procrastination every single day, watching their goals slip further away while time quietly disappears. 
  The good news: procrastination is not a character flaw. It's a habit and habits can be changed. 
  Stop Waiting, Start Living is a practical, science-backed guide for anyone who's tired of putting things off and ready to take real action. Written with warmth, honesty, and zero judgment, this audiobook strips away the guilt and blame that typically surround procrastination and replaces them with something far more useful: understanding and strategy. 
   
  In thIS audiobook, you'll discover: 
  - Why your brain defaults to delay and distraction and how to rewire those patterns 
  - The six core emotional triggers behind procrastination and how to identify yours 
  - How to design your environment so that starting becomes automatic 
  - The Micro-Action Method that breaks through even the worst paralysis 
  - How to silence the inner critic and overcome perfectionism for good 
  - How to manage your time, energy, and attention as three separate resources 
  - Accountability systems that keep you on track long after motivation fades 
  Whether you're a chronic procrastinator who has tried everything or someone who just needs a structured push in the right direction, this book meets you where you are. There are no complicated systems to memorize, no 5 AM wake-up calls required, and no promises of overnight transformation. What you will find is an honest roadmap practical, compassionate, and genuinely effective. 
   
  Your goals aren't out of reach. They've just been waiting for you to stop waiting. 
  It's time to start.

  Mostra libro

• 

  Plant Based Smoothie Recipes : 2...

  Melody Rayne

  • 0
  • 0
  • 0

  Healthy Anti - inflammatory smoothie recipes! Plant based ingredients. 
  If you are looking for a wide variety of healthy plant based smoothie recipes, these are it. 
  Take a look at what is inside...Papaya Avocado SmoothieAvocado Fig SmoothieCreamy Avocado Green SmoothieAvocado Apple Cider SmoothieCranberry Kale Avocado SmoothieStrawberry Avocado SmoothieAvocado Mint SmoothieGreen Pineapple SmoothieAvocado Carrot SmoothieAvocado Cacao SmoothieAvocado Cinnamon SmoothieGreen Cider SmoothieAvocado Lemonade SmoothieGreen CantaloupePear Avocado SmoothiePeach AvocadoSweet Potato Avocado SmoothieCoconut Sweet AvocadoMinty Avocado Lime SmoothieRainbow SmoothieSpicy Papaya Cream SmoothieAvocado Cream SmoothieSpiced Figs SmoothieRainbow Cider SmoothieWatermelon Twist SmoothieCoconut Lemon Spice SmoothieGinger Cherry SmoothieAnti Inflammatory Greens SmoothieCherry Berry SmoothiePineapple Coconut SmoothieGreen Tea SmoothieCreamy Vanilla SmoothieSpicy Canataloupe SmoothieVanilla Kiwi SmoothieMango & Fig SmoothieVanilla Spice SmoothieFlax Pineapple SmoothieKale Chia SmoothieSpicy Energy SmoothieMinty Melon Elixer SmoothieSmooth Spiced SmoothieChocolate Spiced SmoothieDark Chocolate Cashew SmoothieSpiced Pumpkin SmoothieSpicy Orange Smoothie

  Mostra libro