Other books that might interest you

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  Rewire Your Brain 20 - Five...

  ABPP John B. Arden PhD

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  Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep.Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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  Aip Diet Cookbook - Approach the...

  Amina Subramani, Tracy Cooper

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  ★ What is AIP Diet? ★The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or in doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance.★ Why AIP Diet? ★It is a therapeutic elimination and reintroduction diet that has a solid scientific basis, created for autoimmune diseases.But also a therapeutic diet to fill nutritional deficiencies, to rebalance the microbiome, to reduce intestinal inflammation and treat the leaky gut, for hormonal balance, to increase antioxidant defenses, to regain energy, to reduce systemic inflammation (and the cardiovascular consequences).The effects on weight control are there but, in my opinion, secondary and a consequence of the recovery of health and well-being. We talk about the Autoimmune Protocol when there are autoimmune disorders or diseases associated with impaired intestinal permeability (leaky gut) with an autoimmune response, such as:rheumatoid arthritis, celiac disease, depression, type 1 diabetes, hypothyroidism, Crohn's disease, narcolepsy, psoriasis, multiple sclerosis, Hashimoto's, thyroiditis, vitiligo...★ How does it work? ★It is an elimination diet. This means that it provides for the exclusion of some food groups to observe the effects on health in the following weeks (3-6 weeks).In the first phase, foods and drugs that could be linked to intestinal inflammation or microbiota imbalances are eliminated. Especially products and foods that are known to cause allergies or unwanted reactions are evaluated.♥  So, starting from a concept of CLEAN FOOD, we have created 80 easy recipes, accessible to beginners and not, to    approach this food plan, experiment with it and immediately feel the benefits.✓Enjoy the Diet, Enjoy new life !!!

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  Red Light Therapy - The Complete...

  Raphael Merrill

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  If you’ve recently come across the concept of using light as a remedy for skin problems, hair loss, aging, skin damage and other health problems, you are in for a treat because this audiobook will show you exactly how you can adopt red light therapy to do all that and more! 
  Many of us take light for granted. We just know it is that thing that makes us see and don’t put too much thought to them. In fact, the idea that light could be used to treat anything sounds ridiculous! But the truth is; you can use light, red light, to be specific to bring about a wide array of health benefits, some of which you may wonder how they relate to light! 
  So what exactly is this red light? 
  How does red light therapy work? 
  How does it bring about healing to the skin, hair and other organs and organ systems? 
  If you have these and other related questions about using red light fighting aging, fighting hair loss, reversing skin damage, bringing about fat loss and lots of other benefits, this audiobook is for you. 
  More precisely, the audiobook will teach you:The basics of red light therapy, how it works, how it is used, its many applications, benefits, why you should go for this therapy and its possible side effects and risk factors involvedHow red light therapy helps to heal specific problems and why it is the best treatment option for these problemsHow and why near infrared red light therapy is used in treating inflammation and pain, knee and osteoarthritis pain, wrist, and hand pain and spine discomfortThe top 5 best lights and how to use them for a specific reasonHow to use your red/near infrared light systemSome frequently asked questions about red light therapy and their answersAnd much more!

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  Dinner on Mars: The Technologies...

  Lenore Newsman, Evan D.G. Frasor

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  Taking care of a Martian is quite possibly of the best test throughout the entire existence of farming. Will a Red Planet menu include cheddar and frozen yogurt produced using tanks of matured yeast? Will medication cupboards flood with drugs made from designed grain developed utilizing geothermal energy? Will the protein of decision highlight a chicken bosom filled in a lab? Abnormal, awesome, and some of the time revolting, sorting out "what's for supper on Mars" is not even close to paltry. In the event that we can sort out some way to support ourselves on Mars, we will know how to do it on Earth as well. In Supper on Mars, creators Fraser and Newman show how preparing the table off-planet will supercharge endeavors to deliver food economically here at home. 
  For futurists, science fiction nerds, tech nuts, business pioneers, and anyone with any interest in store for food, Supper on Mars places maintainability and flexibility on the menu notwithstanding our environment emergency.

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  Modernizing Medicare -...

  Marie Fishpaw, Robert Emmet Moffit

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  In Modernizing Medicare, editors Robert Emmet Moffit and Marie Fishpaw bring together a rare combination of leading scholars and policy practitioners to outline a vision for Medicare reform and provide solutions for the millions of seniors whose health care depends on it. Contributors include a former Medicare trustee, a former Medicare administrator, and a former director of the Congressional Budget Office.Detailing Medicare’s biggest problems, this team of top policy experts offers solutions based on personal freedom of choice, transparency of price and performance, and market competition among health plans and providers that will secure patients more affordable, more accountable, and higher quality medical care. They also address Medicare’s reform needs and analyze the promising performance of the Medicare Advantage program. Contributors outline Medicare’s major financial problems and the best solutions for Medicare patients and taxpayers alike. While Medicare’s accelerating spending is generating higher deficits and debt, standard cost-control strategies—such as payment reductions and price controls—jeopardize patients’ access to high-quality care.

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  Podcasting - The Ultimate Guide...

  Martin C. Glover

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  Make Your Podcast Today. Learn Podcasting Tips for Launching a Successful Online Show 
  Today only, get this audio bestseller for a special price. 
  What is a Podcast? It is audio or video shows, that when you subscribe to them, are automatically updated on your Computer, Smartphones, iPads, Tablets, and/or iPods. Think of them as free radio or TV shows which you deliver Spam-Free! directly to your audience every time you produce one. 
  Truly the ultimate podcast training audiobook whether you're new to podcasting or you're looking to improve your existing podcast. 
  From my proven methods, and simple to use strategies you will learn how to grow your podcast, acquire high profile guests, and monetize your podcast, you'll hear it all right here in this audio program. 
  Here Is A Preview Of What You'll Learn... 
  Podcasting Basics for Everyone 
  Understanding Podcasting Terminology 
  Finding Inspiration for Your Podcasts 
  Avoid These Podcasting Mistakes 
  Podcasting Tools You Need 
  Finding Relevant Interviewees for Your Podcast 
  Questions to Ask in an Podcast Interview 
  Tips for Giving a Great Interview 
  How to Grow Your Audience for Your Podcast 
  Making Money from Your Podcasts 
  Frequently Asked Questions about Podcasting 
  And much, much more! 
  Download your copy today! 
  Take action today and download this audiobook now at a special price!

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