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Sinopse

Quiet your mind. Regain control. Live with clarity. 
Do you find yourself replaying conversations, imagining worst-case scenarios, or second-guessing every decision? Stop Overthinking is your practical guide to breaking the cycle of worry, doubt, and mental clutter. 
In this audiobook, you’ll learn how to: 
Recognize the signs and triggers of overthinking 
Use mindfulness, gratitude, and reframing to calm your thoughts 
Turn overthinking into productive problem-solving 
Build confidence and release the need for perfection 
Set boundaries and avoid toxic thought patterns 
Maintain mental clarity with long-term strategies 
With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

Duração: aproximadamente 2 horas (01:31:51)
Data de publicação: 24/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

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