Weitere Bücher, die Sie mögen werden

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  Steps to Master Your Emotions -...

  Michael Shiva

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  Do you often feel that your emotions are out of control? Are there certain emotions (such as anger, fear and sadness) that you have a difficult time dealing with? Do you make choices based on how you're feeling now and later regret it? This audiobook will help you to recognize your emotions and how they are influencing your daily life so that you can respond in productive ways. 
  The goal of this audiobook is to teach you how to use your emotions rather than letting them use you. When properly understood and channeled, your emotions can be an important source of information for making good decisions. Once you understand your emotions, you will be better able to choose between the important things in life. This audiobook is a practical guide that will teach you how to identify and overcome your emotions. 
  This book will teach you the steps to understand and master your emotions. With this knowledge, next time when a difficult situation arises, you will be able to figure out the cause of your emotions with just one question. Then take the appropriate action to calm them down. 
  This audiobook covers:What are Emotions?How Emotions Affect UsWhat rules do your emotions followFactors affecting emotions and your moodHow to deal with negative emotions 
  And much more. 
  The audiobook is an easy-to-read guide, with detailed examples and explanations. It is suitable for everyone, no matter what age. If you are just beginning to learn about emotions, this book is an excellent choice for you. If you have also been struggling with your emotions for a long time, then this book is for you as well. It will help you to understand and master the entire range of your emotions, from mild to severe.

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  Rocking in the Free World -...

  Nicholas Tochka

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  Progressive and libertarian, anti-Communist and revolutionary, Democratic and Republican, quintessentially American but simultaneously universal. By the late 1980s, rock music had acquired a dizzying array of political labels. These claims about its political significance shared one common thread: that the music could set you free. 
   
   
   
  Rocking in the Free World explains how Americans came to believe they had learned the truth about rock 'n' roll, a truth shaped by the Cold War anxieties of the fifties, the countercultural revolutions (and counter-revolutions) of the sixties and seventies, and the end-of-history triumphalism of the eighties. How did rock 'n' roll become enmeshed with so many different competing ideas about freedom? And what does that story reveal about the promise-and the limits-of rock music as a political force in postwar America?

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  Sober Starting Today Workbook -...

  MSW Deborah Sosin, Christopher...

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  If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. 
   
   
   
  With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. 
   
   
   
  Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.

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  How To Talk To Robots: A Girls’...

  Tabitha Goldstaub

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  ’…an essential and fascinating manual for every woman who wants to understand equality within an ever-changing, modern world.’ Scarlett Curtis 
  ‘…[this book] taught me more than any book has ever taught me about AI.’ Chris Evans, Virgin Radio 
  How To Talk To Robots, is your girls guide to Artificial Intelligence. Entrepreneur Tabitha Goldstaub welcomes you into the AI world with a warm embrace. She brilliantly breaks down the tech-bro barriers offering a straightforward introduction and makes clear the enormous benefits of understanding AI. 
  If your social feed defines your spending habits or you’ve downloaded the latest filter to see what you’ll look like when you are old or now connect with your doctor using an app, have applied for a job online or used your phone to arrive at work in record time, AI is playing a part in how you live, work and play. We live in an era where machines are taught to learn and act without human intervention and there are infinite possibilities to their applications. The risk of these technologies biasing against you is real, and this book will give you tools to navigate the current and future developments consciously. 
  As well as explaining the risks Tabitha lays out the awesome benefits AI can offer. From spotting disease to tailoring education and tackling climate change the potential rewards are life-changing. 
  Starting with a potted history, Tabitha shines a light on the many unsung heroines since the rise of AI in the 1960s. In conversation with Karen Hao she simply demonstrates how the technology works (and sometimes doesn’t work!) and interviews a cross-section of women who use AI in their work today including Jeanette Winterson, Sharmadean Reid, Martha Lane Fox and Hannah Fry. This book doesn’t just present the challenge; Tabitha offers supportive practical advice and shares an extensive list of books, films, courses and more for further exploration. 
  However it is that you identify with womanhood, wherever you are in life, and whatever you do, this technology is inescapable and now is your time to make sure AI works for you – and not you for it! 
  Goldstaub's book is a best in class reference for anyone seeking to understand the intersection of AI, economics, and personal life. Her professional insights make this a top pick for those in the business and computer industries. 
  For fans of Ryan Holiday (The Daily Stoic), C. Brené Brown (The Gifts of Imperfection), Henry Kissinger (World Order), Hannah Fry (Rutherford and Fry’s Complete Guide to Absolutely Everything), and Sarah Hill (How the Pill Changes Everything).

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  Cover of Darkness - The Memoir...

  Roderick Chisholm

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  A pilot's captivating autobiography that traces the development of night-flying from the early days of the Battle of Britain to the final triumph over Germany. 
   
   
   
  Perfect for fans of Geoffrey Wellum, Eric Brown, and Norman Hanson. 
   
   
   
  What was it like to soar through the night sky fighting enemy aircraft in the Second World War? 
   
   
   
  After completing intensive training Roderick Chisholm was thrust into the height of the Blitz to protect his country in the black of night. 
   
   
   
  Guided by rudimentary radar he, along with his fellow pilots of 604 Squadron, developed the art of night-fighter operations. 
   
   
   
  Fog, friendly-fire, disorientation, a Messerschmitt surprising you from behind—night-flying was a terrifying experience, even for skilled pilots, and Chisholm provides vivid insight into the hopes and fears of these men as they endeavored to do their best in difficult conditions. 
   
   
   
  Cover of Darkness records in fascinating detail how night-fighting progressed through the course of the war, initially through the use of radar, and later when Chisholm served in 100 Group Bomber Command developing radio countermeasures and organizing fighter support for the bombers raiding Germany by night.

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  The Genius of Home - Teaching...

  PhD Catherine Read

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  To educate means to draw forth (Latin, educare: to lead, to bring up); the teacher must draw forth, but, also, must meet the new individual at her or his own level. But what does the teacher draw forth from the child? Is the teacher like the sun that draws forth the plants? Children do grow up, but at the same time, they come down. What if one is teaching one's own children? 
  There are as many possible approaches to teaching children at home, that is, "homeschooling", as there are homes and families who choose to take up this individualized approach to education. Catherine Read chose to model her School-at-Home on the curriculum used in Waldorf schools. 
  This book is the story of her journey as the primary teacher of her two daughters through the Waldorf curriculum from early childhood through high school grade eleven: what she did, when she did it, and why. 
  Along the way, this flexible, artistic, challenging, and ultimately rewarding approach to education comes into focus. Inspiring and instructional, the account of her years as both parent and teacher will be a boon to anyone thinking of founding their own School-at-Home.

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