Other books that might interest you

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  Confidence to Come Out -...

  Natasha Taylor, Sophie Fox

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  This 'Confidence to Come out' Guided Meditation & Hypnotherapy session is aimed for LGBTQI people who want to start the process to 'come out'. Making the decision to ‘come out’ can be an intensely emotional and stressful situation. The thought of revealing your true self to the people in your life can be daunting, potentially opening you up to rejection, ridicule and ignorance. There is no right or wrong time to tell people around you about your sexuality. You’ll know when the time is right. This session will help give you the confidence to come out at a time that is right for you, to the right people, giving you the strength and self belief that you may have been waiting for.We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having the confidence to 'come out'. Download the House of Wellbeing app for more audios.

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  Exogenesis: Hybrid Humans - A...

  Bruce R. Fenton, Daniella Fenton

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  "Exogenesis is a milestone in understanding our past." —Erich von Däniken, author of Chariots of the Gods Exogenesis: the hypothesis that life originated elsewhere in the universe and was spread to Earth.Exogenesis: Hybrid Humans offers a deep dive into the strongest ever scientific evidence that supports the popular belief that Earth has been visited in prehistory, but goes even further, concluding that there is also compelling evidence of alien involvement with the human genome. The broader history of possible extraterrestrial contact is explored alongside a look at current events in the subject of alien disclosure with the result of highlighting evidence of a contact continuum that has continued since the dawn of humanity. The data brought together suggests that the next stage in human evolution may involve the manifestation of full open contact with the visitors in our lifetimes.Exogenesis: Hybrid Humans explores:  An ancient sacred Aboriginal artifactWreckage from a huge colony ship gets identified along with associated NASA studies concluding it is a material found in only one place on EarthGenetic engineering of Homo sapiens from an early hominin species is confirmed with a lengthy list of DNA anomalies only explainable by humans being an alien ‘hybrid’ creationThe recent NASA sea change with certain academics calling for serious study of UFOs and other anomalous phenomenaThe theory that an extraterrestrial modified retrovirus was used to deliver some of the genetic information into the upgraded humans

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  Dialectical Behavior Therapy...

  cindy f. crosby

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  Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emotions, and interpersonal effectiveness. 
  Start by working on the introductory exercises and move on to the advanced skills chapters after making progress. Whether you are a qualified reader or a general reader, whether you use this book to support the work undertaken in therapy or as a basis for self-help, you will benefit from this simple and practical guide to better manage your emotions. 
  What You Will Learn:What Is Dialectical Behavior Therapy (Dbt)?   Dialectical Behavior Therapy Skills TrainingBenefits Of Dbt, Who Benefits From Dbt Skills Training?History Of DbtDialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt)How Dialectical Behavior Therapy Dbt Works?Is Dbt Right For You?How To Manage Anxiety Using Dialectical Behavior TherapyMindfulnessHow Is Meditation Consistent With Dbt And Cbt?Mindfulness Complements Traditional Approaches To Counselling And Therapy.Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt?  Core MindfulnessDistress Tolerance In Dialectical Behavior TherapyUsing Distress Tolerance To Manage Intense EmotionsEmotional Regulation: What Happens When Someone Can't Regulate Their Emotions? 
  And many more..

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  Stop People Pleasing - Break...

  Janis Bryans Psy.D

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  Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt? 
  If you have ever spent time with a toddler, you’ll know this inability to say ‘no’ is not a problem we’re born with! We spend our entire childhood hearing such things as ‘do as you’re told’, and ‘be good’.You will no longer get stuck in old, unhealthy patterns of putting yourself last, feeling resentful about saying yes when you mean no, or being afraid to speak up about your needs. 
  Specifically, you will learn how to: 
  ★ Say no without making explanations or excuses. 
  ★ Say no when you know you could help, but it isn’t the right thing for you. 
  ★ Say no when someone really wants something you don’t want to do. 
  ★ Say no and worry less about being liked or seeking approval. 
  ★ Say no without getting lost in fear, guilt, or feelings of selfishness. 
  ★ Say no with kindness and compassion. 
  ★ Say yes to time and space for your own priorities. 
  And much more...If you ever feel drained and exhausted, tired from keeping up with expectations and living with the sense of frustration that no one sees your needs and the people in your life just won't change, then no matter where you are now, this survival-course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries and cease to be a people pleaser.

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  Phoenix Rising - No Eye's Vision...

  Mary Summer Rain

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  The second volume in the No Eyes tetralogy. In this enlightening work, the Chippewa shaman No-Eyes shares her wisdom and perspective on life. No-Eyes sits in her humble Colorado cabin, offering startling but compelling visions of the future, including some upheavals on the horizon. Listening intently to her teacher and new friend, Mary Summer Rain learns about the unique relationship between the Earth Mother and the many creatures in her domain. A one-of-a-kind listening experience, Phoenix Rising—             the second volume in the No-Eyes tetralogy that includes Spirit Song, Dreamwalker, and Phantoms Afoot—             conveys the beauty and tradition of the Chippewa people through a remarkable guide, the blind and solitary visionary, No-Eyes.

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  Self Discovery - The Ultimate...

  Louis F. Black

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  Self-Discovery: The Ultimate Guide to Your Journey to Self-Discovery, Learn About Understanding Yourself to the Core and Seeking Your Origins We always hear the phrase "Know thyself." It is one of those classic sayings that continues to offer a valuable reminder to ourselves every day. Self-discovery should be an important goal for everyone. Self-discovery will give us the opportunity to understand who we truly are and what we want out of life. It means finding our purpose and realizing our true beliefs and living by them. If you are successful in your quest for self-discovery, it would help you achieve happiness, fulfillment, clarity, and maybe even enlightenment. This audiobook will show you the diversity of mankind and why it is important to learn how to understand other people and how they work. It made use of the Enneagram of Personality to show the nine interconnected personality types. The Enneagram is known for its accuracy in predicting the various types of human personality. You will learn about the nine different personality types, what is good and bad about these personalities and how to deal with them. You will also discover which of these 9 types of personality you are. In this audiobook, you will discover: - The Basics of Self-Discovery - The Reformer and the Helper - The Achiever and The Individualist - The Investigator and The Loyalist - The Enthusiast and The Challenger and The Peacemaker - Personalities - The Controller, Promoter, and Analyzer - The Supporter, Promoter/Supporter, and Promoter/Controller - The Controller/Analyzer, Analyzer/Supporter and Centric - A Quick Look at Polarities Don't be disheartened if you don't like what "type" you are. Life is a process of discovery and constant journey so what you are now might be different to what you will be 5-10 years from now. If you want to get started on your journey of self-discovery, scroll up and click that "Add to Cart" button now!

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