Outros livros que poderiam interessá-lo

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  Quotes to Habits Remember: -...

  Hareldau Argyle King

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  Discover the Habits for Flourishing while Finding Fulfillment, Fruitfulness, and Freedom! 
  Everyone wants to achieve success. As much as we may have different dreams, we all go through a process of growth before achieving our goals. This journey is always a tough one and most people give up halfway. But with the right attitude, mindset, and determination, we all have a chance to conquer our quest. 
  As a step-by-step guide on how to achieve bigger goals in life, this book helps the reader to reorganize their life by setting clear goals, dividing the goals further into smaller steps that are easily achievable, and making them a priority, while avoiding distractions. Even when faced with challenges, one will know how to move past their failures and learn from other people’s experiences. This could mean taking a vacation from work, which then enhances your enthusiasm and motivation towards achieving that goal. 
  Get a copy of this book and start a journey of victory as you learn to maintain a healthy rhythm, by clicking the “Buy Now” button right now!

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  Obesity & Nutrition

  MAX EDITORIAL

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  Putting Social Anxiety in Your...

  Nancy K. Rarick

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  Do you struggle to have important or tough conversations with people? 
  Why is it so difficult to do the simplest things, like communicating how you feel to your spouse or asking for a raise when you know you deserve one? Each time you need to have a serious conversation with your spouse or friends, it feels like a pit has opened in your stomach, as if you are burdened with the hardest task in the world. But life doesn’t have to feel that way. 
  Marriage and family therapist Nancy Rarick has been helping people just like you feel confident (and even proud) to be able to tell people exactly what they think and feel — without the anxiety that normally comes along with it. 
  In Putting Social Anxiety in Your Rearview Mirror, you will learn how to: 
  Feel comfortable communicating how you feel to your spouse, friends, and family 
  Determine why you feel anxiety in certain situations, and how to treat it 
  Ask for what you want with as much effectivity as possible 
  Experience more joy and get more meaning out of your life 
  Become more assertive by raising your self-esteem 
  With warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!

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  In These Streets - Reporting...

  Josiah Bates

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  Journalist Josiah Bates pulls back the curtain on a crisis that continues to plague the United States in this gripping narrative. Fueled by the convergence of the COVID-19 pandemic and social unrest, gun violence has surged to unprecedented levels, devastating marginalized communities and urban areas across the nation.  
   
  Bates embarks on a heart-wrenching journey, crisscrossing the country to meet victims, perpetrators, community activists, and renowned scholars. Through their powerful stories, he unearths the hidden causes behind the escalating gun violence epidemic. From the corrosive effects of poverty to the contentious debates surrounding policing and calls to defund law enforcement, Bates fearlessly navigates the intricate web of factors influencing gun violence. Through firsthand accounts and expert analysis, he exposes the systemic failures that perpetuate this cycle of destruction and delivers a powerful clarion call for change.  
   
  Bates amplifies rarely heard voices in this debate, including both victims and perpetrators of shootings, some of whom now work tirelessly to dismantle the violence in their communities. Their stories, alongside Bates’s unflinching reporting, illuminate a path toward long-term solutions. As the nation grapples with this relentless epidemic, Bates presents a compelling case for unity and action. In These Streets is a groundbreaking investigation that uncovers the deep-rooted causes of gun violence, empowering readers with the knowledge, empathy, and inspiration needed to drive meaningful transformation. 
   
  “If you want to understand gun violence but don’t know where to start, start here. Josiah Bates brings together gripping stories, solid research, and astute analysis—all in clear, readable language. By approaching violence as a problem to be solved and not an argument to be won, Bates leaves us with something in short supply these days: hope.”—Thomas Abt, author of Bleeding Out: The Devastating Consequences of Urban Violence—and a Bold New Plan for Peace in the Streets

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  Barn Gothic - Three Generations...

  Ryan Dennis

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  When Ryan Dennis's father was crushed by heavy machinery on their New York dairy farm, both men accepted the accident as a risk of agricultural life. But it was harder to comprehend being crushed by low milk prices, big banks, and the policies that destroyed America's family farms. Even though Ryan grew up watching his father and grandfather struggle to survive, he always thought he would follow in their footsteps and take over the family farm. But as he milked cows and fed calves, the world outside the barn was changing. Between 2003 and 2020, 40,000 dairy farms went out of business in the United States.Barn Gothic is an elegy for family farmers and an intimate portrait of three generations laboring to be fathers and sons while their livelihood falls apart. Beautifully told with a farmer's restraint and a poet's grace, it is a story of personal loss amid corporate corruption and of finding a way forward when everything you know disappears.

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  The Death Doula's Guide to...

  Francesca Lynn Arnoldy

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  If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter. 
   
   
   
  Replete with centering techniques and thought-provoking prompts, this comprehensive workbook is a welcome invitation for anyone seeking a more intentional approach to living and dying. It provides a practical template for end-of-life planning focused on designing comforting experiences that feel personally affirming—with sensitivity to all belief systems, cultures, identities, and histories of lived experience. 
   
   
   
  Completing this workbook is a brave act of healthy preparedness, as it breaks down a complex and often overwhelming topic into manageable tasks. You will tap into deep truths and poignant memories as you work through the exercises, often feeling lighter and less burdened upon their completion. Most importantly, you'll find your best way to live fully and die prepared, by clarifying the fundamental ideals, priorities, and requests you want honored.

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