Outros livros que poderiam interessá-lo

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  Manage Your Menopause Naturally...

  Maryon Stewart

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  Find Yourself Again with a Natural Approach to a Natural TransitionMenopause is too often treated as a problem to be solved or anillness to be cured, not the natural process it is. World-renownedhealthcare expert Maryon Stewart outlines herwonderfully comprehensive and practical Six-Week NaturalMenopause Solution with steps that women can take to feel betterright away. Detailed questionnaires help you assess which areas ofyour life most need addressing—from brain fogginess and moodswings to painful sex, weight gain, and complexion issues. Maryonthen shows you exactly what to do, nutritionally and in other areasof your life, to overcome symptoms. The powerful results ofMaryon’s program don’t end after six weeks; instead, they point theway toward not just a good life, but a life that’s better than ever.

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  111 Hz - The Divine Frequency -...

  Sound Healing Therapy

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  111 Hz - The Divine Frequency - Healing Instrumental Soundscapes 
   
  111 Hz results in a divine level of meditation, the trance that some believe allows you to get connected with the universe, God, or a creator. 111 Hz assists in cell rejuvenation and regeneration. By producing endorphins, this frequency relieves pain and elevates mood. It can increase feelings of empathy and overall well-being. It improves focus and memory.  
   
  111 Hz is known as the miracle tone, or love frequency. It has been used for centuries by healers, shamans and priests to connect to the divine. 
   
  This unique collection gives you: 
   
  • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them 
  • Keys to melt the stress away from your mind 
  • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition 
  • Soothing sounds that aid in meditation, causing a better result for you and those around you 
  • Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza 
  • Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing 
  • So much more! 
   
  Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.  
   
  What you get: 
   
  Eight soothing soundscapes with a total running time of 300+ minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds. +++++ The sample contains 3 tracks from this audio book. +++++ 
   
  Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.

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  Matters of the Heart -...

  Geoffrey James

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  Matters of the Heart - Navigating the Pathway of Love Audiobook" is a captivating journey into the intricate realms of love, expertly narrated to resonate with the depths of the human heart. This audiobook, with its soothing tones and compelling storytelling, delves into the multifaceted aspects of love, guiding listeners through the complexities and joys of this profound emotion. From understanding diverse forms of love to cultivating self-love, effective communication, and overcoming challenges, each chapter unfolds like a lyrical exploration of the heart's nuances. The audiobook paints a vivid picture of love's dance – its highs, lows, and enduring beauty. With practical insights and heartfelt narratives, it offers a roadmap for building resilient relationships, celebrating differences, and sustaining love throughout life's seasons. Whether you're embarking on a new relationship or seeking to deepen existing bonds, this audiobook is a timeless companion, providing solace, guidance, and inspiration on the intricate and beautiful pathway of love.

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  Art of Motivation The:...

  Desmond

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  The Art of Motivation: Techniques for Energizing Yourself and Others 
  "The Art of Motivation: Techniques for Energizing Yourself and Others" is an audiobook that provides practical strategies for inspiring and encouraging individuals to reach their full potential. Written by leading Coach Desmond, this audiobook offers a comprehensive guide to understanding the psychology of motivation and provides practical techniques for overcoming obstacles, setting goals, and maintaining a positive mindset. Whether you're looking to inspire yourself or others, "The Art of Motivation" provides powerful insights and tools to help you achieve success in all areas of your life.

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  Strength Training for Women - A...

  Hailey Jackson

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  Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. 
    
  Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. 
    
  This book features a strength training plan that can be used right at home. You'll learn: 
  • The benefits of strength training for women  
  • Strength training exercises and a 7-day training plan 
  • Bodybuilding nutrition and clean eating recipes 
  • Strength training tips for beginners 
    
  Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. 
    
  Download your copy of Strength Training for Women right now! 
   

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  Rediscovering Silence - Finding...

  Will Gray

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  In an increasingly noisy, distracting world, the idea of enjoying silence—healthy silence—has become for many people just a mirage. We talk about “a little peace and quiet” not because we experience it regularly, but because it’s a joke we tell ourselves when we’re overwhelmed.  
  Silence is on the endangered experiences list. Today, if you’re like most people, you’ll spend 11 hours today in front of screens, interact with your phone more than 2,000 times, and encounter just as many commercial messages. Silence will hardly show up at all.  
  Part of the challenge is that silence has gotten a bad rap. The silent treatment, silent betrayal, and even deprivation have made us gun-shy, and rightly so.  
  Is it even worth trying to include silence in our lives? Rediscovering Silence argues yes. Using silence well is like using a muscle, and the best kinds of silence can rehumanize us, by introducing us to the gifts of listening, canvas, answer, anticipation, respect, rest, and wonder. 
  From the anechoic chamber of Microsoft’s headquarters to the 36 questions that bring people closer together, from John Cage’s “4 minutes and 33 seconds” to Yom HaShoah and the sunken place, this book is an adventure in search of an answer: How can we find ourselves again in silence? 
  Explore powerful ideas as different as comic timing is from silent mode. Learn from voices as diverse as Jordan Peele and Jesus, Shusaku Endo and J.S. Bach, Arthur and Elaine Aron, Öslem Cekic, Emma Gonzalez, and Orson Welles.  
  Do you know the only difference between noise and music? It’s whether the pattern between sound and silence is meaningful, or meaningless. The same is true of your life. Rediscovering Silence was written so you can begin to find, pursue, and even help to create a meaningful rhythm between sound and silence, a rhythm that transforms your life more into the music it’s meant to be. 

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