Outros livros que poderiam interessá-lo

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  Motivation - Hypnotherapy for...

  Natasha Taylor, Sophie Fox

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  This ‘Motivation’ Guided Meditation & Hypnotherapy session is aimed for people who are struggling to complete their goals as they lack motivation. When a person is motivated to accomplish something they usually have a strong reason to do it, and with this being said, many people have various reasons why they suffer from a lack of motivation. This audio will help you find the desire and the motivation to do – not only the things that you have to do every day, but also the things that you really want to do. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you’re much more motivated to achieve your goals. Download the House of Wellbeing app for more audios.

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  The Little Book of Still

  Annie Harvey

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  Annie is a speaker, teacher, coach and mindfulness educator working with individuals and groups on their emotional wellbeing and resilience. Her great strength is empowering others to cut through the ‘noise’ and boost their own sense of wellbeing. Annie has been practising what she preaches for more than 10 years. In 2017 Annie spoke from the famous red dot at TEDxAdelaide, one of more than 50 new things that she added to the list in her 50th year!The Little Book of Still is for those of us who believe that we are just too busy to meditate, too busy to stop, even for a moment, and make time for ourselves.This thoughtful little book is the perfect opportunity to ‘pause’ your life and take those first small steps towards reducing stress with 30 simple and easy-to-remember everyday activities, from 30 seconds to 3 minutes. Start improving your mental health in less than 3 minutes!Inside you’ll find30 very short mindful activities to encourage you to stop and be in the moment.Helpful daily tips like how to keep calm at traffic lights or in a queue at the supermarket.How to make watching a kettle boil a beneficial mindfulness activity.All activities are accompanies by inspirational quotes. And Annie’s STILL EFFECT, introduced and actively used by more than 1,000 people at TEDx Adelaide in 2017.

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  Trust Yourself

  Fiori Giovanni

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  We too often listen to negative self-chatter about ourselves or others but are not so inclined to listen to our instincts or trust ourselves.
   
  Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?
   
  When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and self-sabotaging habits to sneak in. However, imagine a life where you freely and openly trust yourself. Then, you have no fear that you will make a mistake or be judged or mistreated. Your decision will come fully yours to make, based on your own instincts.
   
  Our Trust Yourself affirmation program is about to help you do just that.
   
  When you listen to Trust Yourself from My Mind Valley, your mind-set will be reoriented toward taking that leap and betting on yourself. Just absorb the material and let the change happen without you even knowing it!
   
  Here are some of the changes you will notice using the Trust Yourself affirmation program:
   
  
  
  Better awareness and a solution-oriented mind-set
  Quick and precise problem resolution
  Less stress and anxiety, with more tranquility
  Higher levels of self-confidence and self-esteem
  Ultimately, being at peace with yourself and others

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  Writing As A Way To An Awakened...

  Albert Flynn DeSilver

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  DeSilver describes how writing from the body rather than the head is a visceral experience that connects us with our intuition. He says, “Everybody is a creative person. It’s a matter of where you have been putting your attention.” This conversation is filled with encouragement that will help you on your road to being a better writer.

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  No - Why Kids—of All Ages—Need...

  David Walsh

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  No. It's not just a one-word answer, it's a parenting strategy. By saying No when you need to, you help your children develop skills such as self-reliance, self-discipline, respect, integrity, the ability to delay gratification, and a host of other crucial character traits they need to be successful. Although the importance of using No should be obvious, many parents have a hard time saying it -- even when they know they should -- when other parents and the culture around them are being permissive.  Now, successful psychologist, bestselling author, and nationally known parenting expert Dr. David Walsh provides you with an arsenal of tactics, explanations, and examples for using No the right way with your kids. With Dr. Walsh's straightforward "parent tool kits," you can assess and improve your relationship with your kids, set and enforce limits that make sense for different ages (from toddlers to teens), and otherwise make No a positive influence on kids' behavior and in your overall family life.  Other parenting books broach the topics of tough love and discipline, but only No offers the lively voice, warm wisdom, science made simple, and breadth of knowledge that readers have come to expect from Dr. Walsh. The first look at the psychological importance of No in a child's development, No is filled with down-to-earth advice that you can put into practice immediately. Dr. Walsh's memorable, affecting, and sometimes humorous anecdotes remind you that you're not alone in your parenting struggles and help you regain confidence in your own judgment and ability to say No. His stories also reinforce his message that establishing healthy limits is not only essential for kids' well-being, it's vital for creating disciplined, productive adults who can compete in a global marketplace and ensure a prosperous economic future for our country. Most important, No gives parents real, effective strategies for helping their children bloom and grow, giving them the psychological resources to become healthy, happy adults.

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  We Speak Positive - Transforming...

  Seelya Mothersill

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  We Speak Positive" is a practical guide to transforming your life by adopting a positive mindset. Learn to overcome negative self-talk, build resilience, and cultivate positive relationships for greater happiness and fulfillment. With motivating chapters, real-life examples, and practical exercises, this book is an essential tool for embracing positive thinking. Written by a professional, positive speaker and author, "We Speak Positive" is a must-read for anyone looking to achieve personal growth and lead a more positive life.

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