Otros libros que te pueden interesar

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  Winter’s Rise - An Olympian's...

  Winter Vinecki

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  Winter's Rise is the inspirational story of how one young girl's epic quest to cope with the devastating loss of her father led to an awe-inspiring adventure spanning every corner of the globe. It takes us through her historic, record-breaking feat and the realization of her Olympic dreams—while ultimately achieving a place of personal healing.

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  How Am I Doing? - 40...

  Dr. Corey Yeager, Cade Cunningham

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  Discover your purpose, honor your story, and explore who you want to be. 
  Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. 
  Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. 
  Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions 
    
  Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. 
  So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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  More Than a Body Bundle 2 in 1...

  Dan Pierson, Curtis Holt

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  More Than a Body Bundle, 2 in 1 bundle: Muscle Up and Body RespectThere is a saying that your body is your temple. So you should do whatever you can to protect it and rid it of impurities. One way to do this is to make sure you eat healthy and live a healthy lifestyle. You can exercise and tone your body. One of the ways to maintain a great body is through bodybuilding. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower.This bundle will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want. It will help guide you through living a much healthier lifestyle so you can keep your body healthy and in good shape. You will learn information about nutrition, diets, weight loss, organic food and more. This 2 in 1 bundle includes the following audiobooks:1. Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!2. Body Respect: Learn Whatever it Takes to Live Healthy and Take Care of Your Body the Way it DeservesIf you want to learn more, download your copy of More Than a Body 2 in 1 Bundle today!

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  Whole Body Barefoot -...

  Katy Bowman

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  For runners, walkers, and improved everyday mobility 
   
  The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.  
   
  Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. 
   
  When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great “foot technology”; we just need to learn how to use it. 
   
  Barefoot is natural, but research shows simply kicking off our shoes and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. 
   
  Whole Body Barefoot presents: 
  25 exercises to create strong, supple, feel-better feetThe mechanics of bunions and pronationHow to strengthen weak ankles and archesHow to figure out your true shoe-sizeThe importance of walking on natural surfaces―“Vitamin Texture” 
   
  With clear, science-based explanations, Bowman lays out how conventional shoes and artificial environments leave us with sedentary feet. Take the first steps to naturally restore lost foot function, and improve health, today! PDF supplement included.

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  Barefoot Britain - A Running...

  Anna McNuff

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  Step into an adventure that set the country alight. 
  Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
  Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
  Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.

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  Cheers to Baseball

  Darren Munns

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  Cheers to Baseball is a down to Earth, fun loving, real life look into what athletics truly teaches and the many stories behind those lessons. Darren Munns captures the true essence of these lifetime lessons you learn through sports and through life.” 
  ~ Larissa Anderson, Head Softball Coach, University of Missouri 
  “In crafting a lengthy career which has molded countless young men, Coach Munns has accumulated a wealth of knowledge on how the vicissitudes of life are mirrored in baseball. This is a must-read for anyone looking to gain insight into effective qualities of leadership in any endeavor.” 
  ~ Doug Feldmann, Author and former Major League Scout 
  “Coach Munns is one of the greatest baseball minds I’ve ever encountered, and a larger than life character. Cheers to Baseball pulls back the curtain on a one-of-a-kind baseball life and career. Once you pick it up, you won’t put it down.” 
  ~ Roy Hallenbeck, Coach for the Major League Baseball Identification Tour and former high school and college baseball coach 
  “I’ve known Coach Munns for 30 years. His coaching anecdotes, leadership advice, and entertaining stories are on full display in Cheers to Baseball. This is a true baseball masterpiece!” 
  ~ John Szefc, Head Baseball Coach, Virginia Tech University 
  Enjoy the insightful and wildly entertaining story of a college baseball coach that transformed four college baseball programs, who either didn't exist or were perennial losers, into improbable winners against all odds. Coach Munns details his keys to successful leadership including Contrarian philosophies, unique strategies for developing people skills, and the importance of having FUN. 
  Cheers to Baseball by Darren Munns is a baseball jewel, but this easy read is truly beneficial for coaches of other sports, entrepreneurs, supervisors, and all aspiring leaders. Prepare to have your thoughts provoked and laugh out loud while gaining valuable leadership lessons.

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