Other books that might interest you

• 

  Born Fat Living Fit

  Steven James Reed

  • 0
  • 0
  • 0

  I was born fat, 12lbs at birth, with a hefty dose of big genetics. Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you. Hopefully, something from my story will inspire yours!

  Show book

• 

  Food Addiction: Treatment for...

  Charlie Mason

  • 0
  • 0
  • 0

  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

  Show book

• 

  The Book of Delights - Essays

  Ross Gay

  • 0
  • 0
  • 0

  The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders.Ross Gay’s The Book of Delights is a genre-defying collection of essays — some as short as a paragraph; some as long as five pages — that record the small joys that occurred in one year, from birthday to birthday, and that we often overlook in our busy lives. His is a meditation on delight that takes a clear-eyed view of the complexities, even the terrors, in his life, including living in America as a black man; the ecological and psychic violence of our consumer culture; the loss of those he loves.

  Show book

• 

  Organizing Success

  Shae Sawyer

  • 0
  • 0
  • 0

  Organizing Success: Learn Practical Tips and Advice on How to Keep Your Home Clean, Organized and Clutter-Free!Life can be too much for any one of us. And one of the things that gets relegated to the backburner when we feel too tired or stressed is the cleanliness of our own home. Oftentimes, cleaning takes our whole days which makes us feel a little hesitant in doing it because we have so many other responsibilities we need to take care of. This is especially true for those who are working, have a business or other things that need to be done. If only cleaning can be done in a breeze so we have time to do other things.But don’t worry because this audiobook will teach you useful tips and tricks on how to make cleaning and organizing faster so you will have more time to do other tasks or enjoy it however you want. Topics that will be covered are the following: - Planning- Getting Started- How to Organize- Habits to Develop- More Organizing TipsCleaning and organizing your home need not be a stressful situation if you learn how to properly organize. To learn more, download your copy of this audiobook today!

  Show book

• 

  Getting Naked Later - Making...

  Kate Hurley

  • 0
  • 0
  • 0

  Dating, Waiting, and Feeling Frustrated? In all the ways you imagined your life, this is never how you thought it would turn out. If you didn’t anticipate still being single at this stage and you aren’t quite sure how to navigate the unfulfilled dreams and as yet unanswered prayers, you are not alone. Kate Hurley found herself waiting on the side of that road, and waiting, and waiting. Now she wants to guide you through it. She doesn’t offer a magic formula that will bring your spouse to you, nor does she ask you to be content with your “gift” of singleness.  Getting Naked Later will help you tackle the hard questions: What happens if I never get married?Do I have value if I don’t have a mate?Will I always feel lonely if I end up alone? Kate gives you permission to grieve your unmet expectations while opening your heart and life to the unforeseen possibilities of a different kind of love story. Like Kate, your longing may never go away, but you can learn how to long and let go at the very same time.

  Show book

• 

  Money Mindset - Formulating a...

  Jacob Gold

  • 0
  • 0
  • 0

  Harness the power of your money with a 21st century mindsetThe speed at which the world is evolving is compounding exponentially each day, leaving individual investors wondering how to appropriately plan for their financial future. The financial norms that helped prior generations retire with grace are quickly evaporating or have already been replaced with new difficult realities.Money Mindset is an expert-led guide to growing your wealth, protecting your wealth, and transferring your wealth to future generations. Written by a third generation financial planner who is also an adjunct finance professor at the W.P. Carey School of Business at Arizona State University, Money Mindsethelps readers understand important financial concepts and theories of the 21st century. The science and psychology of money The 'WHY' of personal financial management The rule of 72, asset allocation, dollar cost averaging, and the erosive effects of inflation How to manage a diverse investment portfolio to minimize macroeconomic vulnerability How to create a legacy through proper estate planningMoney Mindset explores the idea that money can be looked at as an energy source. In order to truly harness its powers, one must acquire and maintain a certain money mindset.Everyone wants financial independence―having enough money to consistently fuel their everyday life. Money Mindset clears a path through the increasingly convoluted and ever-changing world to show how to finally become financially secure.

  Show book