Outros livros que poderiam interessá-lo

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  Ultimate coaching for fears...

  Shining Mind

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  We all come across feelings of anxiety fears & worries in our lives. Many of us worry about health, finance, relationships, or family problems. If there are frequent anxieties and worries, it becomes a chronic syndrome. Sometimes it also affects our health. We may have difficulty sleeping. There could be migraines or unexplained muscle pains. There is a restlessness that is difficult to control. 
  Coaching sessions, Meditations & Hypnosis could help us to ease the syndromes without meditations. We talk to our subconscious mind directly. We look for the root causes of the worries and anxieties. We bring our attention back to the present moment. Thus, we shift our realities and transform our thoughts and emotions 
  In this course, we willBe your personal coachRelease worries & fearsFind out the root causeLet go of toxic thoughtsRewire your brain to feel goodOpen yourself to infinite possibilitiesLiving in the momentAffirm your loving qualitiesAnd much more 
  This course will help you to regain your center. You will have more clarity strength and calmness after the course

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  The Medicine of Flow -...

  MD Cynthia Li, MD Mark Hyman

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  Optimize your body's innate healing abilities. 
   
  Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. 
   
  Are you one of the millions who suffer from chronic illness? Have you tried everything—conventional or alternative—only to find that you still aren't healing? Do you struggle daily with anxiety, stress, or overwhelm? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach to healing—one that works with your body rather than against it. 
   
  In this highly anticipated follow-up to her acclaimed memoir Brave New Medicine, Dr. Li shows you how to cultivate embodied flow—an inner state of physiological coherence, harmony, and energy efficiency essential for optimal health. Drawing from modern science alongside time-tested methods for healing—such as the ancient Chinese movement practice of qigong—she reveals how coherence can activate your body's peak healing capacity and help you thrive amid life's inevitable challenges. 
   
  This book shows you how to support your physical and mental health while doing less, not more. As your body returns to a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.

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  Unlock Deep Sleep: 11 Proven...

  Binaural Sound Waves

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  Do you lie awake at night, tossing and turning, your mind racing? Does the stress of the day carry into your evening, making it impossible to truly rest? What if you could escape the cycle of sleepless nights and wake up refreshed, recharged, and ready for life?
   
  
   
  "Unlock Deep Rest" isn’t just another sleep guide—it’s your personal sound journey to a profound, deeply restorative sleep experience. We’ve curated 11 sleep therapy soundscapes that harness the natural power of binaural frequencies, guiding your brain into the states of deep relaxation and healing it craves.
   
  
   
  Here’s What You’ll Get:
  
    11 expertly designed binaural sleep programs – Each one crafted to address different sleep issues like insomnia, restless nights, and even stress-induced wakefulness.
    Science-backed therapy, but deeply human in its approach – These programs are not just about sound; they are based on the latest in sleep science, while focusing on your emotional and physical well-being.
    Binaural frequencies that truly work – These frequencies synchronize with your brain, effortlessly guiding you through the necessary stages of sleep, from light slumber to the deep REM cycles where true rest and repair occur.
    Sleep transformation in just one night – You’ll feel the difference. After just one session, you’ll notice your body and mind letting go, sinking into rest like never before. Imagine what regular use can do.
    A completely natural approach – No pills, no side effects. Just the pure, soothing power of sound.
  
   
  
   
  You’ll feel cocooned in the kind of rest that allows your mind to unwind and your body to repair itself on a cellular level. The moment you press play, you’ll feel the difference.

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  Second John McPhee Reader The...

  John McPhee

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  For a person who has not encountered John McPhee's lively writing, The Second John McPhee Reader is the perfect introduction. McPhee, author of Coming Into the Country, and Assembling California punctuates his delightful prose with a sharp sense of humor and a fascination with things most of us never bother to notice. Whether he's working for a farmer in the Greenmarkets in Harlem, Brooklyn or the Upper East Side in Giving Good Weight, or trekking through Switzerland in La Place de la Concorde Suisse, McPhee gives the listener an intimate and provocative glimpse of the physical landscape and the people who are shaped by it. This Reader showcases a writer who not only is in absolute command of his craft, but also who revels in the pleasures of a fragile world. Narrator Nelson Runger's gravelly voice powerfully conveys McPhee's understated writing. Intriguing and thought-provoking, this audiobook is a must-listen for anyone interested in the natural or human worlds.

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  Diseased: The A to Z of...

  Dr Travis Brown

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  Our understanding of diseases have dramatically changed over human history. Early civilisations believed health and disease were directly caused by the gods. This is why priests and priestesses were also healers and doctors. 
  The ancient Greeks introduced the four humours theory, namely that the body was composed of four fluids: blood, phlegm, yellow bile, and black bile. Disease and illness were caused by imbalances. Treatment was to rebalance these fluids. 
  Our modern understanding of the human body and diseases began in the 18th century. Scientific observation, theories, and experimentation provided the basis to learn about cancer, bacteria, viruses, medications, surgery, etc.. 
  Every disease has a story behind it. This is a book dedicated to finding those stories. Some are funny, some are sad, some are triumphant, and some are tragic, but all are true.

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  Inside the Stargazer's Palace -...

  Violet Moller

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  Enter the mysterious world of sixteenth-century science, where astronomers and alchemists shared laboratories.In 1543, Nicolaus Copernicus declared the earth revolved around the Sun, overturning centuries of scholastic presumption. A new age was coming into view—one guided by observation, technology and logic.But omens and elixirs did not disappear from the sixteenth-century laboratory. Charms and potions could still be found nestled between glistening brass instruments and leather-bound tomes. The line between the natural and supernatural remained porous, yet to be defined.From the icy Danish observatory of Tycho Brahe, to the smoky, sulphur-stained workshop of John Dee, Violet Moller tours the intellectual heart of early European science. Exploring its rich, multidisciplinary culture, Inside the Stargazer's Palace reveals a dazzling forgotten world, where all knowledge, no matter how arcane, could be pursued in good faith.

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