Weitere Bücher, die Sie mögen werden

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  Triggers of Peace

  Solomon Aurelius

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  Triggers of Peace By Solomon Aurelius 
  In a world overflowing with stress, anxiety, and constant distractions, finding true peace can feel impossible. 
  But what if the peace you seek has always been within reach? 
  In Triggers of Peace, author Solomon Aurelius offers a profound yet practical guide to cultivating inner tranquility amidst life's chaos. Drawing on a blend of ancient wisdom and modern practices, this book takes you on a transformative journey through twelve pathways that lead to calm, healing, and emotional freedom. 
  Explore the power of: 
  Mindfulness meditation to quiet your mind and connect with the present. 
  Prayer as a source of spiritual grounding and personal clarity. 
  Nature and its capacity to restore balance and perspective. 
  Physical movement, including yoga and sports, as a release for stress and tension. 
  Forgiveness, as the ultimate path to inner freedom and emotional healing. 
  In these pages, you'll discover that peace is not a distant goal but a state of being that you can access at any moment. Whether through reflection, movement, or compassion, Triggers of Peace empowers you to break free from the burdens of stress and embrace a life filled with balance, clarity, and joy.

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  Mending Reality - An Advocate's...

  Cohen Miles-Rath, Vince Granata

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  After being incarcerated for nearly killing his dad due to a psychosis-induced prophetic vision, Cohen Miles-Rath wishes to support others with their mental health challenges.Cohen Miles-Rath, an elite runner and first-generation college student, attacked his dad with a knife. He thought he was saving humanity by killing Satan—the universe demanded it of him as the Prophet. However, he was deceived by mania and psychosis, and, soon after, was arrested at gunpoint.Cohen's love for his dad couldn't stop mental illness from nearly destroying their lives. But effective intervention could have. He had been hospitalized twice. What went wrong? Since jail, Cohen has managed schizoaffective symptoms and substance misuse, confronted his painful past, and obtained a social work master's degree. Now, he's a mental health advocate.Cohen's transformational journey—having overcome a maniacal, reality-shattering illness—will inspire hope in those seeking insight with mental health.

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  How the Clinic Made Gender - The...

  Sandra Eder

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  An eye-opening exploration of the medical origins of gender in modern US history.  
   
  Today, a world without “gender” is hard to imagine. Gender is at the center of contentious political and social debates, shapes policy decisions, and informs our everyday lives. Its formulation, however, is lesser known: Gender was first used in clinical practice. This book tells the story of the invention of gender in American medicine, detailing how it was shaped by mid-twentieth-century American notions of culture, personality, and social engineering.  
   
  Sandra Eder shows how the concept of gender transformed from a pragmatic tool in the sex assignment of children with intersex traits in the 1950s to an essential category in clinics for transgender individuals in the 1960s. Following gender outside the clinic, she reconstructs the variable ways feminists integrated gender into their theories and practices in the 1970s. The process by which ideas about gender became medicalized, enforced, and popularized was messy, and the route by which gender came to be understood and applied through the treatment of patients with intersex traits was fraught and contested. In historicizing the emergence of the sex/gender binary, Eder reveals the role of medical practice in developing a transformative idea and the interdependence between practice and wider social norms that inform the attitudes of physicians and researchers. She shows that ideas like gender can take on a life of their own and may be used to question the normative perceptions they were based on. Illuminating and deeply researched, the book closes a notable gap in the history of gender and will inspire current debates on the relationship between social norms and medical practice. 

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  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Albert...

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  Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. 
   
   
   
  Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. 
   
   
   
  Includes exercises that will help you: 
   
   
   
  ● Move past the negative beliefs that keep you trapped in the depression cycle 
   
   
   
  ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling 
   
   
   
  ● Discover effective ways to cope with feelings of stress, anxiety, and anger 
   
   
   
  ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

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  Becoming a Leader of Character -...

  USA (Ret.) General James L...

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  We have to stop treating a pneumonia patient with cough syrup! The majority of leadership books focus on treating the symptoms of poor leadership and not the disease itself. In leadership the symptoms may be low employee engagement, bad communication, lack of trust, and micromanagement, but the underlying disease relates to CHARACTER. 
  Our data proves that people want to follow character. 
  Ask yourself, "Would you follow you?"  
  Unlike other books, Becoming a Leader of Character simply and boldly tells us HOW to develop our character instead of just telling us we need to have it. Developing character is not complicated, but it is hard. Growing always requires a little sweat! 
  "You have to DO what you want to BE!" 
  If you want something more than theories, and you want to BE the Leader of Character your business, your family, and your country desperately need, read Becoming a Leader of Character and start doing what Leaders of Character DO. 
  This book lays out a plan for you to become that leader you would want to follow - a Leader of Character.

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  How to Raise Mentally Strong...

  Talia Rowen

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  Do your days feel like a never-ending cycle of chaos, guilt, and exhaustion? 
  Mornings spiral out of control before breakfast is even on the table. Homework time ends in shouting matches. Bedtime turns into a battle of negotiations. And in between, you wonder if you’re failing your child, because nothing you try seems to stick. 
  You’re not failing. You just need tools that work in the real world. 
  Most parenting books talk in circles, offering vague advice like “be consistent” or “set routines.” This guide is different. It gives you 100 practical strategies, each one short, clear, and ready to use. Every tool is organized by category—routines, school, discipline, self-esteem, social skills, communication, health, technology, family life, and parent well-being—so you can jump straight to the area you need most and put it into practice today.

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