Outros livros que poderiam interessá-lo

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  River Magic - Tales from a Life...

  Mark Angelo

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  River Magic: Tales from a Life on 1000 Rivers takes the reader on an amazing global adventure by river. Mark Angelo, one of the world’s most acclaimed paddlers and river conservationists, who has paddled more rivers than perhaps anyone on Earth, recounts a selection of his encounters with amazing animals, big fish, unique cultures, and wild rivers. This is a collection of short stories, each captivating and often spellbinding, with a conservation underpinning. The book enables readers of all ages to better appreciate the value and magic of rivers along with the need to better care for them.

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  US Army Survival Manual: FM 21-76

  Department of Defense

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  US Army Survival Manual: FM 21-76 is a comprehensive guide originally developed for military personnel to survive and thrive in various environments, from deserts to dense forests, arctic tundras, and tropical jungles. This manual provides essential knowledge and practical techniques, covering fundamental survival skills such as building shelters, starting fires, finding safe water sources, and identifying edible plants and animals. It also addresses critical topics like first aid, navigation, signaling for rescue, and strategies for evading capture and escaping hostile situations. With an emphasis on the psychological resilience required to endure challenging circumstances, FM 21-76 is a valuable resource not only for soldiers but also for outdoor enthusiasts and anyone interested in self-reliance.

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  The Bone Cave - A Highland...

  Dougie Strang

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  This is a book about stories – old stories of people and place, and of the more-than-human world.
  A vivid account of a journey through the Scottish Highlands, The Bone Cave follows a series of folktales and myths to the places in which they're set. Travelling mostly on foot, and camping along the way amid some of Scotland's most beautiful and rugged landscapes, Dougie Strang encounters a depth of meaning to the tales he tracks – one that offers a unique perspective on place, culture, land ownership and ecological stewardship, as well as insights into his own entanglement with place.
  Dougie sets out on his walk at the beginning of October, which also marks the start of the red deer rut. The bellowing of stags forms the soundtrack to his journey and is a reminder that, as well as mapping invisible landscapes of story, he is also exploring the tangible, living landscape of the present.
  Longlisted for the Highland Book Prize

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  Wrestling with Your Destiny:...

  Michael Bonora

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  In this revised edition, with a note by the author, he recounts the inspiring moments of his wrestling career in hopes of helping you reach your goals. As you dive into this book, you will get a unique glimpse into the mental, emotional, and physical aspects of wrestling. Bonora reached his goals through unrelenting dedication and is now passing his knowledge onto you.

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