Outros livros que poderiam interessá-lo

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  Fuel Your Brain Not Your Anxiety...

  MS Natasha Duarte, ND Kristen...

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  Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? 
   
   
   
  In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. 
   
   
   
  Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

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  Bridging Our Political Divide -...

  Kenneth Barish

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  Bridging Our Political Divide: How Liberals and Conservatives Can Understand Each Other and Find Common Ground is an essential contribution to a better national conversation. 
   
   
   
  Psychologist Kenneth Barish explains the sources and consistency of our political beliefs and why we continue to disagree about fundamental issues in American life. He offers antidotes to the angry, repetitive, and unproductive arguments that now dominate our political culture. Barish teaches us how to listen, think, and speak about our political opinions in a way that allows us to understand each other's concerns, resist false dichotomies and ideological certainty, see new perspectives and possibilities, and find common ground. The concluding chapter shows how we can move beyond partisan divisions toward pragmatic solutions and a better future for America's children. 
   
   
   
  This fundamentally hopeful book is an essential listen for students in all areas of study, for professionals in the fields of conflict resolution, communication, political science, and social psychology, and for anyone seeking to improve the quality of their conversations with people who may disagree with them, in both politics and in their personal relationships.

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  Groomed

  Sonia Orchard

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  A memoir about exploitation, the search for justice and how we fail to keep our children safe. 
   
  'The first thing I need to know,' I said to the detective, 'is has a crime been committed?' 
   
  Sonia Orchard was in her forties when she told a therapist about the boyfriend she had when she was fifteen. Sure, he had been a decade older than her, but it was consensual ... wasn't it? To her surprise, Sonia broke down in tears, then began to shake uncontrollably – an unmistakable expression of trauma that lasted for days. She was clearly not okay, but could the relationship she'd thought was love really have been abuse? Had she been groomed? 
   
  Years later, her own daughters now teenagers and the March4Justice changing the conversation about sexual assault, Sonia tentatively called the police. As she began the gruelling journey through the legal system, she saw how allegations of child abuse and sexual assault were routinely minimised, justified and rarely brought to light. Facing her own court case, she couldn't shake bigger questions: how had we allowed this to happen, and what would it take to fix it? 
   
  In Groomed, Orchard shifts between memoir and research in an attempt to answer these questions. She delves into culture, neuroscience and evolution, unpicking the enduring narratives that fuel these issues. As she navigates her way through a legal system stacked against victims of sexual assault, the obstacles to justice become clearer and more confronting than ever. 
   
  Shocking, compelling and completely absorbing, this is an essential read from a fearless Australian writer.

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  Cleopatra’s Needles - The Lost...

  PhD Bob Brier

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  In the half-century between 1831 and 1881 three massive obelisks left Egypt for new lands. Prior to these journeys, the last large obelisk moved was the Vatican obelisk in 1586—one of the great engineering achievements of the Renaissance. Roman emperors moved more than a dozen, but left no records of how they did it. The nineteenth-century engineers entrusted with transporting the obelisks across oceans had to invent new methods, far from certain that they would work. As the three obelisks, bound for Paris, London, and New York, sailed towards their new homes, the world held its breath. Newspapers reported the obelisks' daily progress, complete with illustrations of the heroic deeds of the engineers and crews struggling under nearly impossible conditions. When the obelisks arrived safely in their new homes, bands played Cleopatra's Needle Waltz and silver obelisk pencils dangled from fashionable ladies' necks. 
   
   
   
  This turbulent era, caught up in obelisk mania, is recreated by Bob Brier in all its glory. Amid tales of engineering dexterity and naval endurance, the individuals involved in transporting the obelisks and receiving them in their future homes are brought to life through their letters, diaries, and newspaper articles. This book will fascinate all those interested in Egypt, its iconic monuments, and the history of great endeavor.

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  Elevating Equity: - Advice for...

  Angela Searcy

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  Elevating EquityAdvice for Navigating Challenging Conversations in Early Childhood Programs​Angela Searcy, EdDElevating equity requires educators to be mindful of how to include children, families, and colleagues in all parts of early childhood programming. Elevating equity is all about creating systems that celebrate everyone! Sounds great-but how do you do it?Elevating Equity: Advice for Navigating Challenging Conversations in Early Childhood Programs takes a positive approach by embracing differences and meeting readers where they are.• Get nonjudgmental, practical advice from an experienced trainer and educator.• Find out how to have healthy, respectful, and productive conversations about what equity means and how it looks in practice.• Discover strength-based, evidencegrounded techniques that lead to professional growth and learning in your early childhood program.With practical examples, research, tips, advice, self-reflections, and real stories—shared with Angela Searcy’s warm humor—you’ll discover how to find common ground and truly elevate educational access for the children and families you serve.

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  The Hindu Pantheon - Myths Gods...

  Odessa Nightshade

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  Hindu mythology is one of the oldest and most complex religious traditions in the world. With a vast pantheon of gods, goddesses, and celestial beings, it weaves together myths, legends, and philosophical concepts that have shaped the spiritual landscape of India for thousands of years. Unlike many monotheistic traditions, Hinduism does not center around a single deity but instead embraces a diverse array of divine figures, each representing different aspects of existence. These deities are not merely supernatural beings but embodiments of cosmic principles, making Hindu mythology a unique fusion of religion, philosophy, and storytelling.  
    
  The foundation of Hindu mythology lies in its sacred texts, particularly the Vedas and Puranas. The Vedas, composed over 3,000 years ago, contain hymns and rituals dedicated to early Vedic deities, forming the spiritual bedrock of Hindu belief. The Puranas, written centuries later, expanded upon these traditions, introducing detailed narratives about the lives, battles, and divine exploits of gods like Vishnu, Shiva, and Devi. Together, these texts provide an extensive mythological framework that continues to influence Hindu practices and beliefs to this day.  
    
  One of the central themes in Hindu mythology is the concept of dharma, or cosmic order. The gods play a crucial role in maintaining balance in the universe, ensuring that righteousness prevails over chaos. Myths often depict the eternal struggle between good and evil, with divine beings intervening in the world through incarnations known as avatars. The most well-known avatars belong to Vishnu, who manifests as Rama, Krishna, and other heroic figures to restore harmony when disorder threatens creation. This belief in divine intervention reinforces the idea that morality and duty must be upheld in human life, as they are reflections of the cosmic law. 

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