Outros livros que poderiam interessá-lo

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  Cognitive Behavioral Therapy -...

  David Lawson PhD

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  Do intrusive thoughts stifle your days? 
  Are you overwhelmed and paralysed by constant doubts? 
  Are anxiety and depression preventing you from living the life you want? 
    
  Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. 
  It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things. 
    
  From this book you will learn:How CBT works.How mental patterns are established and vicious circles are blocked.What emotional levers are, and how to react to them.To eliminate anxiety, depression and panic attacks.How to set goals and begin to use CBT.Basic and advanced techniques of CBT.How to challenge (and beat) negative and automatic thoughts.How to prevent relapses. 
    
  CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress. 
    
  This book will most likely not be the ‘complete cure’ for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.

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  Erotic Adventures of a Victorian...

  Dorian Shellan

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  Christmas at Bramble Hall with his stepsister, Edith, might have been pleasant enough for Damian, but first there is to be a weekend pheasant hunt at Oatland Hall. Their hostess, Madelyn Jacobsen, is an icy lady who is true as steel to her older husband, and Edith has made a bet with her stepbrother that he will be unable to seduce the virtuous Mrs. Jacobsen before the weekend is over. If he should succeed, she will let him have her maid, Annie, as his Christmas present. 
  And there is also a pretty chamber maid at Oatland Hall who has caught Damian's eye. 
  Then, following this weekend, they will return to Bramble Hall for Christmas Eve through Boxing Day. Edith will dominate her submissive maid, but if Damian can win the bet he will also have Annie to do with as he pleases. 
  This could truly be a holiday to remember. 
  This is Victorian Christmas Erotica

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  Stories from Kathasaritasagara...

  Anusha HS

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  The book Kathasaritsagara has been created by Soma Deva. It consists of 21,500 shlokas. 
  This book Kathasaritsagara has been divided into 18 lambakaas, and those 18 lambakaas are still more divided into 125 Tharanga's. 
  Some lambakaas are very big, while some are very small. 
  If there are 115 Shlokas in the 11th Lambaka, there are around 4925 Shlokas in 12th Lambaka. 
  During ancient times from the mouth of Lord Shiva, this story got birth. Those who listen to this story will experience all sorts of worldly pleasures. They will be blessed by Lord Shiva and at last reach jnana Loka by the blessings of lord Shiva.

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  EMDR Toolbox

  Brittany Forrester

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  Eye MovementDesensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.During EMDR therapy sessions, your live traumatic or triggering experiences in brief doses while the therapist directs your eye movements.EMDR is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to memories or thoughts without having a strong psychological response.In this book, you will listen to the following:the history of EMDRthe basics of EMDR therapythe mechanisms underlying EMDR therapythe implications for psychotherapyand much more!

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  Samurai

  Jodie Brooks

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  Samurai: From Feudal Warriors to the Fall of a Legend 
   Honor. Power. Betrayal. The true story behind the myth. 
  Step into the shadows of ancient Japan and uncover the riveting saga of the samurai, the elite warrior class whose fierce loyalty, deadly skill, and unbreakable code of honor shaped the destiny of an empire. 
  From their blood-soaked rise during the Heian period to their dominance under the shogunate and eventual downfall in the modern age, Samurai: From Feudal Warriors to the Fall of a Legend brings history to life like never before. Journey through epic battles, political intrigue, and the philosophical heart of bushidō, the soul of the samurai. 
  ✔Richly detailed and deeply researched 
   ✔Features legendary figures like Miyamoto Musashi, Oda Nobunaga, and Tokugawa Ieyasu 
   ✔Perfect for fans of military history, Japanese culture, and epic storytelling 
  Whether you're a seasoned historian or a curious reader, this book offers a gripping narrative that is both educational and unforgettable. Discover how these warrior legends lived, fought, and died, and why their legacy still captivates the world today. 
  Unlock the legend. Learn the truth. Become part of the story.

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  Summary: The End of the World Is...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  In 'The End of the World Is Just the Beginning' by Peter Zeihan, the author examines the unraveling of globalization, a phenomenon characterized by increasing speed, efficiency, and affordability of global trade and supply chains, largely driven by America. However, Zeihan argues that this era is coming to an end as America withdraws from its role in sustaining it. He highlights the critical role played by the U.S. Navy, the American dollar, and American consumer demand supporting global systems. 
  Zeihan predicts a future where nations must become self-reliant in producing goods, food, energy, and security due to shrinking and aging populations. He emphasizes that only a select few countries can adapt to this new reality, leading to a profound transformation in how the world manufactures products, grows food, generates energy, and manages global logistics. 
  In this thought-provoking and somewhat alarming book, Zeihan takes readers on a journey into a world on the brink of significant change, offering insights, humor, and his unique perspective on the future.

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