Outros livros que poderiam interessá-lo

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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  Summary - The Obstacle Is The...

  Library Of Stories

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  SUMMARY 
    
  THE OBSTACLE IS THE WAY 
  BASED ON THE BOOK BY RYAN HOLIDAY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction to the Philosophy 
  The Discipline of Perception 
  Maintaining Composure and Controlling Emotions 
  Shifting Perspective and Finding Opportunity 
  The Discipline of Action 
  Persistence, Iteration, and Process 
  The Importance of Doing Your Job 
  Strategy and Using Obstacles 
  The Discipline of the Will 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Obstacle Is the Way" by Ryan Holiday explores how to transform challenges into opportunities by drawing on ancient Stoic philosophy. The book outlines a three-part framework of perception, action, and will, to navigate difficulties. It emphasizes seeing obstacles objectively, taking deliberate action, and developing an unyielding inner resolve. The core concept is that challenges are inevitable, but our approach to them determines the outcome, and that we can use adversity to grow stronger. The book uses historical examples of people who successfully transformed their obstacles into advantages by applying these principles, offering a practical guide for overcoming both internal and external difficulties.

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  Summary & Analysis -...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  RECONSTRUCTING AMELIA 
  BASED ON THE BOOK BY KIMBERLY MCCREIGHT 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Incident 
  Unveiling the Secrets 
  The "I Hate You" Notes 
  The Blog and the Betrayal 
  Facing the School 
  Unraveling the Truth 
  Confronting Jeremy 
  Sylvia's Confession 
  The Aftermath 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Reconstructing Amelia", a gripping novel by Kimberly McCreight, dives into the aftermath of a teenage girl's apparent suicide. When Kate Baron receives a call from her daughter Amelia's prestigious private school, Grace Hall, informing her of Amelia's fatal fall from the roof, she is devastated. Refusing to believe the suicide narrative, Kate embarks on a relentless quest to uncover the truth, peeling back the layers of Amelia's seemingly perfect life. As Kate digs deeper, she uncovers a web of secrets, lies, and a sinister secret society known as the Magpies, which Amelia was a part of. The investigation leads Kate down a harrowing path, forcing her to confront the dark underbelly of Grace Hall and the toxic social dynamics that may have contributed to Amelia's tragic end.

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  Hyksos: A Captivating Guide to...

  Captivating History

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  Discover the Hyksos: Masters of Ancient Egypt 
  How did a group of foreigners take control of northern Egypt and rule for over a century? Where did they come from? What mark did they leave on Egypt? The story of the Hyksos is one of conquest, culture, and lasting impact. 
  This audiobook provides an easy-to-read history of the Hyksos dynasty, telling the story of people from West Asia who took power during a time of chaos in Egypt. It explores the clashes between the Hyksos and Egyptians, their rule, and the cultural changes they brought. Learn about the innovations the Hyksos introduced that helped shape Egypt into a powerful empire. 
  Discover Answers to Intriguing Questions:What brought the Hyksos to Egypt?Was their takeover sudden and violent, or a gradual shift from within?How did the Hyksos kings rule differently from the Egyptians?Why did they rob tombs?What happened when they introduced horses and chariots?How many Egyptian kings fought the Hyksos before driving them out?Where did the Hyksos go after their defeat? 
  Why This Audiobook? 
  This audiobook is perfect for anyone curious about a lesser-known but fascinating part of ancient Egyptian history. It answers key questions about the Hyksos and their influence on Egyptian culture and technology. With clear language and engaging storytelling, it makes history accessible and exciting. 
  Explore the captivating story of the Hyksos and their impact on one of history's greatest civilizations. 
  Scroll up and click the “add to cart” button to start your journey into the past!

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  Women Who Thrive with ADHD -...

  Ellie Rayne

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  Break Free From the ADHD Struggle You Were Never Meant to Carry Alone. 
  If you’re a woman who feels constantly overwhelmed, misunderstood, or like you’re barely holding it all together—you’re not broken. You may simply be living with ADHD in a world that wasn’t built for your brain. 
  Women Who Thrive with ADHD is your compassionate, science-backed guide to finally understanding your mind—and thriving with it. Warm, clear, and grounded in lived experience, this book gives you the tools to stop masking, stop apologizing, and start living on your own terms. 
  Inside, You’ll Discover: 
  ✔️ The hidden signs of ADHD in women—and why they’re so often missed 
  ✔️ How masking, perfectionism, and people-pleasing are survival strategies, not flaws 
  ✔️ The role of hormones, trauma, and emotional sensitivity in ADHD 
  ✔️ How to rebuild confidence, prevent burnout, and embrace your authentic self 
  ✔️ Tools for time management, focus, and emotional regulation that work for YOUR brain 
  ✔️ Why your brain isn’t broken—it’s just wired differently 
  You’ll love this book if you’ve ever thought: 
  “Why does everyone else seem to manage life so easily?” 
  “I thought I had anxiety or depression—but it’s more than that.” 
  “I feel like I’m always performing and still falling short.” 
  Whether you’re newly diagnosed, self-diagnosed, or still searching for answers, this book offers the relief of finally feeling seen—and a roadmap to reclaim your life. 
  You don’t have to become someone else to feel in control. You just need tools that honor the brain you’ve always had. 
  Start your journey to confidence, clarity, and self-compassion today.

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  Compulsive Overeating: A...

  PETER GOLDBERG

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  Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits! 
  If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior. 
  Inside this audiobook, you'll find:Key Differences Between Emotional Hunger and True HungerEight Simple Strategies to Overcome Compulsive OvereatingThe Role of Self-Care and Nourishment in Managing Your Eating HabitsHow Meditative Cooking Can Transform Your Relationship with FoodEffective Stress Management Techniques to Curb Overeating 
  "Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption. 
  Ready to embark on a journey toward a healthier and happier you? 
  Click the "BUY NOW" button and start transforming your relationship with food today!

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